Enriched with protein, vitamins and fiber these seeds (also known as magaj) have impressive benefits.

Sunflower seeds are white and tender in texture with nutty flavour with high nutritional value . Sunflower seeds has numerous health benefits that lowers risk of developing diseases like high blood pressure and heart disease.Its nutrients profile increases the immunity and boost the energy levels. It is very good source of zinc and selenium. Zinc helps to maintain the body and develop the immune cells. Selenium plays a role in reducing inflammation, fighting infection, and boosting immunity. Sunflower seeds are high in protein and rich in healthy fats as well as antioxidants that can lower your risk of developing serious conditions.It is also an excellent source of Vitamin E,Vitamin B1,Vitamin B6,Iron,Copper,Selenium,Manganese,Zinc and Potassium.

Rich in iron, folic acid, magnesium and proteins these poorly treated seeds have surprising benefits.

Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, magnesium and fiber.

Flaxseeds are believed to be most powerful plant foods on the planet.This tiny seed is been there around for centuries.It helps to reduce the risk of heart disease, cancer, stroke, and diabetes.omega-3s and Lignans found in Flaxseeds help prevent hardening of the arteries and keep plaque from being deposited in the arteries.

Roasted Flax seed is more crunchy and is a rich source of healthy fat, antioxidants, protein and fiber.

The seeds are excellent source B-complex vitamins,iron,calcium and magnesium.

Sabja seeds are tiny and black in color like chia seeds that are rich in proteins, carbs, and essential fats and are packed with a good deal of fiber.These seeds of the basil plant contain no calories.Sabja seeds are rich in antioxidants which keep sugar in control and also good for skin. It cannot be taken raw so the best way is to soak them in water before consuming, which makes them more gelatinous. It is recommended to have at least two teaspoons every day to gain health benefits. These seeds are loaded with health benefiting properties. Sabja seeds are great as a garnish for drinks and desserts be it blended in a lemonade or sprinkled over kulfi you can munch on these seeds as a low-calorie snacking alternative.

With the power of 3 seeds,this seed cocktail has many health benefits.

Pumpkin seeds are storehouse of many nutrients with high levels of essential vitamins and minerals in a small serving. They are rich in many antioxidants which protect our cells from damage and reduce inflammation in the body. Pumpkin seeds are great source of dietary fiber with anti-inflammatory abilities to maintain good function of liver, bladder, bowel and joints. The high magnesium content in pumpkin seeds helps lower and regulate blood pressure.Pumpkin seeds can stop the growth of breast and prostate cancer cells.Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K,zinc that helps the immune system fight bacteria and viruses.Pumpkin seeds are also an excellent source of Phosphorus,Magnesium,Iron,Potassium and Copper.