Often confused with chia seeds these seeds are rich in iron, vitamins and fiber.
1. Acts as a detoxifying agent and helps to cleanse the blood 2. Treats Acidity and heartburn. 3. Popular cold beverage of summertime. Commonly included in falooda, smoothies. Nutritional Values : Per100g,Energy-473Kcal,total carbohydrate-42g,protien-20g,total fat-25g,Dietary fibre-40.5g, Omega 3 fatty acid-14.25g.