Sabja seeds are tiny and black in color like chia seeds that are rich in proteins, carbs, and essential fats and are packed with a good deal of fiber.These seeds of the basil plant contain no calories.Sabja seeds are rich in antioxidants which keep sugar in control and also good for skin. It cannot be taken raw so the best way is to soak them in water before consuming, which makes them more gelatinous. It is recommended to have at least two teaspoons every day to gain health benefits. These seeds are loaded with health benefiting properties. Sabja seeds are great as a garnish for drinks and desserts be it blended in a lemonade or sprinkled over kulfi you can munch on these seeds as a low-calorie snacking alternative.
Health Benefits Of Sabja Seeds:
Acts as a detoxifying agent and helps to cleanse the blood