Descriptions:
Known as brain food this exceptionally nutritious nut is a rich source of healthier omega-3 fats, vitamin C, vitamins B, vitamin E, and minerals
Benefits:
1.Vitamin E in walnuts provides significant protection from heart problems.
2. The antioxidants prevent liver damage
3. Boosts brain & bone health.
4. Help support sperm health and male fertility.
Nutritional Values :
Per100g,Calories 654,Total Fat- 65g,Saturated Fat-6.1g, Polyunsaturated fat-47g, Monounsaturated Fat -8.9g, Cholesterol-0mg,Sodium-2mg, Potassium-441mg,Total Carbohydrates-14g,Dietary Fiber-6.7g,Sugars-2.6g,Protein-15g, Vitamin A-0.4%Vitamin C-2.2%, Calcium-7.5%,Iron-16%.
