Healthy Master's Walnut or Akhrot are procured directly from growers and packed air tight to retain their natural freshness and nutrients.Walnuts are considered as 'brain food' for its high level of Omega 3 Fattyacid . Our Walnuts has more amount of oil content which makes more nutritious for healthy life. Walnuts are rich source of anti-oxidants that helps against cancer, aging, inflammation, and neurological diseases. They also very rich in minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. When consumed regularly,walnuts lead to genetic changes and prevent the risk of colorectal cancer. With so many benefits, we need to consume only 1-2 walnuts per day. Just soak 2-4pieces of walnut by removing from shell overnight in water and have them first thing in the morning. Soaking walnuts helps in reducing the bad cholesterol levels in the body. They are also easier to digest as compared to normal walnuts.
1.Vitamin E in walnuts provides significant protection from heart problems. 2. The antioxidants prevent liver damage 3. Boosts brain & bone health. 4. Help support sperm health and male fertility. Nutritional Values : Per100g,Calories 654,Total Fat 65g, Saturated Fat-6.1g, Polyunsaturated fat-47g, Monounsaturated Fat -8.9g, Cholesterol-0mg,Sodium-2mg, Potassium-441mg,Total Carbohydrates-14g,Dietary Fiber-6.7g,Sugars-2.6g,Protein-15g, Vitamin A-0.4%Vitamin C-2.2%, Calcium-7.5%,Iron-16%.