The Gud Chanas are dried chickpeas. The Gud Chana is rich in fiber that helps to maintain a balanced diet low in saturated fats. They also have a high content of proteins, carbohydrates of complex, vitamin C and B vitamins of group B. Gud chana offers a wide variety of health benefits. These include several benefits for your digestive system, including helping you feel more satiated after every meal, reducing cholesterol levels, and protecting against colon cancer.
Chana is a rich source of protein and fiber. It also contains carbohydrates for energy for the body. Chana has a low glycemic index and is known to reduce blood sugar in diabetic patients. It contains essential minerals such as magnesium, calcium, iron, and manganese, thus helping to keep bones and heart healthy. It is the richest source of Omega-3 fatty acid which helps in reducing risks of cardiovascular diseases and diabetes.
1. Chana is a powerhouse of protein and is good for bones.
2. Gur is a good source of essential carbohydrates, which improves digestion.
3. Contains iron, which improves the menstrual cycle.