From lowering blood pressure to reducing bad cholesterol to regulating blood sugar, the health benefits of almonds are well known. When you eat almonds every day, you improve your health by 360 degrees. But have you ever wondered how many almonds to eat per day to enjoy the health benefits of almonds to the fullest?
In this blog, you will discover how many badam to eat per day for different health objectives.
How Many Almonds to Eat Per Day for Weight Loss?
When it comes to losing weight, your diet has more weightage than exercise. Once you start having a healthy diet that is rich in nuts like almonds, you start shedding kilos.
Almonds are a superfood for weight loss because the fibre content in almonds promotes a feeling of fullness and reduces hunger pangs.
Moreover, almonds are rich in protein and healthy fats, which are digested slowly, therefore reducing your hunger. Eating 30g of almonds every day will help you lose weight.
Eat almonds as a mid-morning or mid-afternoon snack, as cravings are most likely to develop between breakfast and lunchtime and lunch and evening.
Also Read: Almonds for Weight Loss
How Many Almonds to Eat Per Day for Brain?
Not just walnuts but also almonds are known to boost brainpower because of their high nutritional profile.
The presence of L-carnitine and riboflavin in almonds promotes the growth of brain cells. Moreover, the phenylalanine chemical in almonds improves cognitive functions. To improve your memory and brain health, eat 5 soaked almonds every morning.
How Many Almonds to Eat Per Day for Hair Growth?
Complement your hair care routine with a healthy diet rich in almonds. Almonds are packed with hair-friendly nutrients like vitamin E, omega-3 and omega-6 fatty acids, amino acids, and magnesium.
Almond's benefits for hair are numerous, ranging from promoting hair growth and reducing hair fall to curing dandruff and preventing premature greying of the hair. Eating 15-20 soaked almonds per day will give you healthy, shiny, and thicker hair.
How Many Almonds to Eat Per Day During Pregnancy?
A pregnancy diet rich in almonds proves beneficial for both the fetus and the mother-to-be. The folic acid in almonds promotes the neurological development of the fetus. Moreover, the presence of dietary fibre in almonds helps control blood sugar levels and also avoids gestational diabetes in pregnant women.
To get the maximum benefits of almonds during pregnancy, limit the consumption to 8-10 soaked almonds per day. The overconsumption of almonds during pregnancy can lead to headaches, bloating, constipation, and diarrhea.
Suggested Read: 8 Benefits of Almonds During Pregnancy
How Many Almonds to Eat Per Day for Height Growth?
Are you worried about your kid's shorter height? If so, start giving almonds to your kids. Apart from genetics, the diet your kid gets has a huge impact on height.
Almonds are known to promote height because of their rich nutritional profile, which consists of fibre, manganese, magnesium, and vitamin E. These nutrients help in the development of bones, improve posture, increase bone density, and make them stronger.
Start giving 8-10 soaked almonds every day to your children and see the growth in their height.
What is the Best Time to Eat Almonds?
The morning is the best time to eat almonds, as all the nutrients are absorbed properly, thus providing sustained energy throughout the day.
What is the Best Way to Eat Almonds?
Eating almonds after soaking and peeling them is the best way to eat almonds every day.
Also Read: 6 Reasons Why Should You Eat Soaked Almonds
Conclusion
The most important question, "How many almonds to eat per day?" never gets its due attention. You must know the right quantity to eat nuts like almonds, as excessive consumption of almonds results in diarrhea, vomiting, and severe itching. So next time you eat almonds in the morning, make sure you don't overeat them. Healthy Master is your one-stop online centre to buy premium-quality almonds.
