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Buy Almonds online at healthy master
Healthymaster is an online site from where you can buy all kinds of dry fruits including almonds. They offer a wide variety of almonds such as regular, irani, roasted, regular big, salted etc. They are carefully selected and packed keeping the quality in mind.
What are Almonds?
Almonds are a type of tree nuts that are primarily found in the middle east region. They are a member of the rose family and are a good source of protein, fiber and healthy fats. They are also a good source of vitamin E, magnesium and calcium. They are a great option for healthy snacks.
Health benefits of Almonds
Here are some of the benefits of eating almonds -
Good for heart health -
They have monounsaturated fats and help lower bad cholesterol. They also help in reducing the risks of heart diseases.
Help in weight loss -
Almonds have low calories and high fiber. This helps you feel full for a long time even with low calories.
Help control blood sugar-
They are a rich source of fiber that helps in slowing down the absorption of sugar in blood streams.
Help promote brain and skin health -
Almonds are a good source of vitamin E that helps in glowing skin and the antioxidants present in it help prevent brain damage.
Almonds Nutritional Facts
Almonds have low calories but are high in nutrients. In 28 grams on almonds you can get -
- 164 calories
- 6 grams of protein
- 14 grams of fat
- 3 grams of fiber
- 2 grams of carbohydrates
- 37 milligrams of magnesium
- 3 milligrams of iron
- 7 milligrams of vitamin E
How to include Almonds in your healthy diet
Almonds are rich in healthy fats, protein, fiber, and other essential nutrients. They can be eaten as snacks or added to your meals. They can be used with smoothies, salads, deserts, trail mixes, etc.
Almonds prices at Healthy master
Healthy master offers a very affordable price range for the almonds which starts from INR 220 and reaches till INR 330. Let's buy Almonds online at Healthy Master.