- Ragi (finger millet) is rich in calcium, iron, and dietary fiber, making it beneficial for bone health and digestion.
- Beetroot adds a vibrant color and is packed with essential nutrients, including folate, potassium, and antioxidants.
- Made from wheat, this snack is likely to be high in fiber, providing a feeling of fullness and aiding digestion.
- Makhana (lotus seeds) are low in cholesterol, fat, and sodium and are a good source of protein, calcium, and other minerals.
Chickpeas are rich in protein, fiber, and several vitamins and minerals, promoting satiety and supporting muscle health.