Healthy Tea Time Snacks

Why Choose Healthy Snacks with Tea? 

In India, tea time is the favorite time of the day. Imagine this, it's a Sunday and it’s raining outside and the weather is cool, you wake up from a soothing afternoon nap and you crave your kadak adrak wali chai with some chips or samosa along with that tea. This time of the day is about enjoying the precious moments with your family, the conversations flow, and life slows down just a bit. 

But do you ever think about what you are feeding your body with? Let's be honest, most of us have been pairing our teas with snacks that do more harm than good. That precious family time is degrading your precious health. Those deep-fried samosas, chips, or sugar-loaded biscuits made of maida might taste amazing in the moment, but they leave you feeling guilty later. 

The problem runs deeper than just the guilt. Regular consumption of these unhealthy options can mess with your digestion, spike your blood sugar levels, and much more. And considering that tea time happens at least twice a day in India, once in the morning and again in the evening, these snacks can seriously divert you from your health goals.

What if we told you that you don't have to choose between cravings and health? Our collection of healthy snacks with tea proves that healthy can be delicious too. We have a huge collection of snacks that include millet snacks, millet cookies, baked bhakharwadi, and much more. 


How to Choose the Right Healthy Tea-Time Snack? 

While selecting the right tea-time snack, you might feel lost as they’re many to consider. However, choosing the right quality is a must. Go for something that offers nutritional benefits like fiber and protein. You also need to cater to dietary needs like gluten-free or vegan. 

Let’s look at some of the ways you can choose healthy tea time snacks:

• Scrutinize the ingredient list: 

The first step in choosing healthy snacks for tea is to evaluate the ingredients you would like to check. This includes whole grains like ragi, millets, and quinoa. You can also check out natural spice enhancements like pudina and jeera, boosting flavor without artificial additives. 

• Nutritional priorities:

Healthy snacks with tea that offer minimum 3-5 grams of fiber and 5-7 grams of protein is your best bet. They draw from nutrient-dense sources that blend well with healthy diets. For having an active lifestyle, look at low-glycemic options, which help maintain energy. 

While purchasing your snacks, always have a check on its certifications. They offer the assurance that your snacks meet the right requirements of nutrition. 

• Dietary considerations

If you’re experiencing high cholesterol, choose unsaturated fat sources. This includes soy or nuts, helping reduce LDL levels. For children, you need to portion snacks appropriately, ensuring essential nutrients are first provided. Working professionals can opt for protein-packed tea snacks, helping them get a boost of energy.

Tips for Enjoying Tea-Time Snacks Mindfully

In our stringent schedule, finding a moment for self-love can feel like a luxury. However, practicing mindfulness shall create a positive atmosphere to remain calm with clarity. With this thought in mind, let’s look at a few practical tips on ways to be mindful with healthy tea time snacks. 

1. Choose your tea-time according to your mood

To begin with, select your tea that connects with your mood. We all have mood swings everyday. Take time to reflect on what your mind and body needs. By setting the right tone, your mindful tea drinking habits will strengthen connections within your senses.  

2. For mindful tea-time snacks, engage your senses effectively 

As you start having healthy snacks for tea, engage all your senses. Observe the crispy crunch you feel, the taste you rejoice, and the warmth you enjoy. By carefully looking at these tiny details, you tend to connect with your soul. Embracing mindful tea snacking hasn’t been this great as you focus on every sensation. 

3. Savor every bite

Instead of rushing, savor each bite mindfully. Feel the flavorful taste that lets the taste buds wake up. By slowing down the time, your snacking experience will be delightful.  

4. Disconnect to reconnect

While having healthy snacks with tea, withdraw your phone and its screen-time. Allow the tea snacks to enter your space, creating moments of calm in every minute.

The Role of Traditional Ingredients in Modern Healthy Snacks 

Millets, legumes, and spices are considered as traditional ingredients for modern healthy snacking. 

Let’s look at it in detail. 

1. Millets

For many centuries, millets have been a part of Indian diets. Ragi, bajra, and jowar are loved, offering highly nutritious food that are gluten-free. Millets can be paired with protein bars that blend with nuts, seeds, and natural sweeteners.  

2. Legumes

Legumes are a great source of plant-based protein, helping promote gut health, satiety, and reduced chronic disease. For offering the crunchy taste, roasted chickpeas seasoned with sprout salads are perfect.
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3. Spices

Coriander, turmeric, and cumin - natural spices- help in delivering anti-inflammatory curcumin and antioxidants that improves snacks-taste.

How important is sustainability and ethical sourcing for healthier snacks? 

The demand for sustainable and ethically sourced products have grown significantly.

As per a report, 72% of consumers like to pay more for sustainable products as compared to 54% who prioritise environmentally responsible sourcing.

On a daily basis, the snacks we take have an impact on the environment and the respective people associated with its production. 

Hence, it’s crucial to look at sustainability and ethical sourcing while choosing healthier snacks. Fair Trade and Rainforest Alliance are some of the key certifications to look for while choosing healthier alternatives. 

Reasons why sustainability and ethical sourcing are important

1. Environmental Impact:

Producing snacks has an impact on the environment. Chemicals like fertilizers and pesticides can pollute water sources, harming wildlife drastically. As a solution, choosing the right production methods and sustainable ingredients can lower this impact. 

2. Social responsibility: 

The stakeholders in snack production, like farmers, producers, workers, need to be treated with respect and care. With ethical sourcing, they get paid fairly for their work.

3. Health and Nutrition

Sustainable ingredients come with more nutrition, which are free from harmful additives. By practising sustainability, we can promote a sustainable and healthier lifestyle. 

4. Reputation

Brands that look at sustainability and ethical sourcing as an opportunity will be in a position to attract and retain customers. 

Top Picks – Healthy Indian Snacks with Tea

Here we bring you some of our best-selling healthy snacks for tea that have changed our customers’ lives: 

1. Roasted Makhana: 

• Roasted makhanas, also known as fox nuts, are rich in calcium, zinc, magnesium, and phosphorus and are an excellent source of plant protein that builds muscle mass and helps in cell growth. - Best snack for gym lovers 
• Good for the people with diabetes, arthritis, and high blood pressure.
• It's a super food rich in nutrients.

2. Khakhra: 

• Zero oil with the perfect crunch, these pocket and coin-sized khakhra are roasted to perfection
• Available in multiple flavors with no artificial additives, our khakhras are suitable for all ages as healthy tea snacks. 

3. Millet Mixture: 

• Millet mix made with 5 healthy ingredients, Chana Dal, Wheat Flakes, Poha, Moong, and Bajra serves you the best tea time snack, making it versatile and nutritious. 
• It helps in getting an accurate amount of fiber required by the body, helping it improve digestion and get rid of constipation naturally.

4. Seeds and Berries Trail Mix: 

• Seeds, and berries are a perfect combination that provides sustained energy without sugar crashes. 
• If you are a busy professional who needs quick nutrition along with the tea, it's a healthy tea time snack for you. 

5. Ragi Chips: 

• Ragi chips will be your new snack obsession. These are packed with ancient grain goodness into a satisfying crunch. Finally, a chip that loves you back.
• Ragi is a great source of protein, and it has no maida and trans fat, which makes it your perfect tea-time snack for all ages.

6. Wheat Puffs: 

• It's a perfect mashaledar tea-time snack, which you would never like to share. Munch on a handful of wheat puffs whenever you get bored with your routine snack.
• This baked, tea-time snack is high in fiber, iron-rich, and easy to digest! 

Benefits of Healthy Tea-Time Snacking

Some of the key benefits of healthy tea tea snacks include the following

1. Boosts metabolism: 

Our snacks are not meant to be heavy and oily to slow down your metabolism. You can try options like roasted makhana or millet snacks that actually help you level up with your metabolism. 

2. Keeps you fuller for longer:

You generally get hungry early while you still have those chips with the tea, right? That's because you are lacking fiber and protein while snacking. Try our healthy evening snacks with tea, they are designed to prevent those constant hunger pangs and reduce overall calorie intake.

3. Supports weight management: 

Working out and dieting go hand in hand; weight management is not about starving yourself or giving up snacking. If you choose your snack wisely, you don't have to give up on anything because our snacks are rich in fiber and protein. 

4. Improves digestion: 

Those fried snacks can be hard on your digestive system, especially when you eat them every day. But you can eat our baked and roasted alternatives every day. They are gentler on the stomach while providing beneficial fiber that supports gut health.

5. Balances blood sugar levels

The combination of protein, healthy fats, and complex carbohydrates in our healthy Indian snacks with tea helps prevent those dramatic blood sugar spikes and crashes. This means more stable energy levels throughout the day and better mood stability, too.

Ideal for Every Age – Kids to Seniors

Healthy Master, established by a mother, takes care of all the members of the family just like a mother does. Our snacks are suitable for all ages. 

• Kids (no artificial flavors)
• Working adults (energy-boosting and travel-friendly) 
• Senior citizens (light on the stomach, low in sodium/oil). 

Made with Love & Science, What Sets Our Snacks Apart?

Majorly, all the Healthy Master snacks are made up of ingredients that cause no harm to your body.  We do not use refined flour (Maida) in any of our products. While our chips are vacuum fired, that makes them use 75% less oil than other chips. 

Our story began in a home kitchen where a mother created healthy snacks for her family without sacrificing taste. Today, we have perfected those original recipes, ensuring they meet modern dietary needs while maintaining their authentic flavors. Every batch of your healthy evening snacks with tea is tested for quality and consistency. 

We believe that your favourite tea time should be guilt-free and reliable, which is why we maintain strict quality standards across all our products. 

Frequently Asked Questions:

1. What is the healthiest snack with tea? 

Roasted makhana, these fox nuts are packed with protein, calcium, and fiber while being naturally low in calories and completely oil-free.

2. What is a healthy snack to dip in tea? 

Millet cookies, made with nutritious millets instead of refined flour, they're perfect for dunking without the guilt of traditional biscuits.

3. What are three healthy snack options?

The top 3 healthy snacking options are: 

• Roasted makhana (fox nuts) - high protein, zero oil
• Baked multigrain khakhra - fiber-rich and crispy
• Mixed nuts and seeds trail mix - healthy fats and sustained energy. 

4. What finger food goes with tea? 

Healthy master's baked wheat mathri are traditional Indian crackers that provide whole grain goodness and satisfy that crunch craving perfectly.

5. What to eat with tea for weight loss? 

Seeds and berries are the best. This combination provides fiber, antioxidants, and healthy fats that keep you full longer while supporting metabolism and preventing sugar cravings.

6. What makes Healthy Master snacks better than regular tea-time snacks? 

The company follows the “Makeaswitch” approach whereby they help you change your lifestyle from harmful methods to accepting a healthier yet nutritious lifestyle. 

7. Are these snacks suitable for people with dietary restrictions like gluten intolerance or diabetes?

Ans: Yes, most of our snacks are gluten free. 

8. Can children consume these snacks daily as a part of their diet?

As part of their balanced diet, children can consume our snacks daily. 

9. How do these snacks support digestion and keep you full longer?

Ans: Our snacks are packed with high fiber from millets, helping in digestion and keeps you full. 

10. Are preservatives or artificial flavors used in Healthy Master snacks?

Ans: No. We use only natural ingredients and spices for a clean taste.