Dates

Buy Dates (Khajur) Online - Healthy Master

One date that is always good for your health is khajur (dates). Dates are one of the superfoods that have been a part of a healthy diet since time immemorial. Their rich nutritional profile consists of pyridoxine (vitamin B6), vitamin A, and K, dietary fibre, manganese, carbohydrates, and protein. They are sweet with a chewy texture. Explore the premium quality of dates online on Healthy Master. 

Different Types of Dates (Khajoor) Online at Healthy Master

At Healthy Master, we offer you one of the best varieties of dates online: 

1. Dates Ajwa
   2. Dates Crown
   3. Kalmi Dates - kalmi khajoor
   4. Dry Dates – Chuara
   5. Dates Medjool
   6. Dates Jaljeera

All these varieties of dates are available on our website at a budget-friendly price.

Health Benefits of Khajur (Dates)

Eating Healthy Master's dates every day improves your health in many ways, including:

1. Manage Blood Sugar Level
   The high content of fibre in dates slows down digestion in your body, thus managing the blood sugar level. Furthermore, the GI of dates is 42, making it one of the safest dry fruits for diabetic patients. 
2. Dates Keep Diseases at Bay
   Dates have the 3 most important antioxidants, which are flavonoids, carotenoids, and phenolic acid. The antioxidant content in dates decreases the chances of eye-related disorders and also reduces the risk of heart disease and cancer. 
3. Dates Promotes Brain Health
   Eating dates every day improves the functioning of the brain by decreasing the activity of the amyloid beta protein, which is capable of forming plaques in your brain. These plaques can cause the death of brain cells, therefore, leading to Alzheimer’s disease. 
4. Reduced Hair Loss
   Iron-rich dry fruits like dates help in the circulation of oxygen throughout the body, even to the hair roots, thus facilitating the growth of hair. 
5. Good for Pregnancy
   When you are pregnant, you should eat dates in moderation. Dates are high in calories, and they promote natural labour by promoting cervical dilation. 

Why choose Healthy Master to buy dates online? 
Healthy Master guarantees the highest quality organic dates online. Furthermore, the date price at Healthy Master is affordable too. Our dates are sweet and soft in texture. Moreover, you get a great variety of dates online with us, ranging from Dates Crown to Dates Medjool. Moreover, you get the fastest online delivery service and the best offers and discounts. We are the one-stop centre to buy premium quality dates online.  

FAQs

Ques - How many dates should I eat a day?
Ans - To get the maximum benefits from dates, it is recommended to eat five to six dates per day. 

Ques - What are the benefits of Omani dates?
Ans - Here are the 4 health benefits of eating Omani dates:

1. Reduce cholesterol level
2. Promote healthy bones
3. Support the digestive system
4. Improve the immune system

Ques - What happens if we eat dates daily?
Ans - The daily eating of dates on an empty stomach in moderate amounts improves brain function, lowers the risk of heart disease, and improves digestion.  

Ques - What is the benefits of eating dates?
Ans - Here are the 7 health benefits of eating dates every day:

1. Lower cholesterol 
   2. Strengthen bones
   3. Promote brain health
   4. Improve digestive health
   5. Detoxify the body
   6. Improve skin
   7. Aid weight loss

Ques - Which time is best to eat dates?
Ans - The best time to eat dates is in the morning on an empty stomach. The fibre content in dates helps you feel full for a long time and prevents you from munching on unhealthy snacks.