Dry Fruits

What are Dry Fruits?

Dry fruits are a dehydrated form of fruit from which the water content has been removed either naturally through the sun drying process or artificially through the use of dehydrators. Indian kitchen is incomplete without dry fruits. From enhancing the flavours of sweet dishes to eating them in the morning to build immunity, nutrient-dense dry fruits have been put to many uses since time immemorial. The common types of dry fruits and nuts include almonds, figs, walnuts, raisins, dates, and many more. You can buy dry fruits online from Healthy Master.  

5 Common Dry Fruits and Nuts with Their Health Benefits

1. Almonds

Almonds are low-carb but calorie-rich nuts. You can find salted, unsalted, raw, and roasted forms of almonds. Ayurveda suggests up to 10 almonds per day in the morning and evening. From regular almonds (badam) to mamra almonds, you get a great variety of almonds on Healthy Master.

Health Benefits of Nuts - Almonds

Nutrition Value of Almond

100 grams of unsalted almonds contain:

• Calories: 744 kCal
• Fat: 59.9 g
• Carbohydrates: 26.9 g
• Fibre: 15 g
• Protein: 25.4 g

Healthy Master is a one-stop center to buy the best dry fruits and nuts online.  

2. Dates

Dates (pind khajoor) are a prevalent dry fruit that is commonly enjoyed in the winter season. On Healthy Master, you can buy online dates medjool, dates ajwa, dates Jaljeera and much more. Eating five to six dates per day is considered good for your health.

Health Benefits of Dry Fruit - Dates

Nutrition Value of Dates

100 grams of Dates contain:

• Calories: 317 kCal
• Carbohydrates: 75.8 g
• Protein: 2.5 g
• Fibre: 8.3 g
• Fats: 0.4 g 

 Healthy Master is your go-to website to buy online dry fruits like dates.

3. Raisins

Raisins (kismis) are a dehydrated form of grapes with a wrinkled texture. At Healthy Master, you can buy golden kismis, black raisins, munakka kismis and much more. Raisins are nutrient-dense dry fruits with ample health benefits. Eating roughly 8–10 raisins per day is considered good for health. 

Health Benefits of Dry Fruit - Raisins

Nutrition Value of Raisins

• Calories: 308 kCal
• Carbohydrates: 74.6 g
• Protein: 1.8 g
• Fibre: 6.8 g
• Fats: 0.3 g

End your search for low-cost, premium quality dry fruits on Healthy Master. 

4. Anjeer

Anjeer (dry fig) has a sweet and crunchy flavor. You can have figs raw with a glass of milk in the morning as breakfast to get all the nutrients from the figs. Buy premium quality figs online from Healthy Master and have them delivered to your door. Ayurveda recommends consuming 2-3 soaked anjeer in the morning. 

Health Benefits of Dry Fruit - Anjeer (Figs)

Nutrition Value of Figs

100 grams of figs contain:

• Calories: 74 kCal
• Carbohydrates: 19.2 g
• Protein: 0.8 g
• Fibre: 2.9 g
• Fats: 0.3g 

End your search for dry fruits, like anjeer, online at Healthy Master. 

5. Walnut

Walnuts are one of the most popular nuts and are highly recommended by doctors. They resemble the human brain and are packed with nutrients. Many health problems can be avoided by eating at least four soaked walnuts per day. You can order broken walnut kernels and walnuts with shells online from Healthy Master. 

Health Benefits of Nuts: Walnuts

Nutrition Value of Walnuts

100 grams of walnuts contain:

• Calories: 687 kCal
• Carbohydrates: 11 g
• Protein: 15.6 g
• Fibre: 6.7 g
• Fats: 64.5 g

Healthy Master is your one-stop centre for dry fruits & nuts shopping online. 

Why choose Healthy Master to get the best quality dry fruits?

Healthy Master promises to provide the highest quality dry fruits and nuts online. Along with the premium quality, we also ensure dry fruits and nuts are affordable for you, that’s why our dry fruits and nuts are available online at the lowest prices. We offer the fastest online delivery service. We are one of the most trusted websites for dry fruits online, nuts online and healthy snacks online.

FAQs