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dry fruits shop near me, buy best dryfruit online wholesale, premium kashmiri 1 kg packet basket price

Dry Fruits

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What are Dry Fruits?

Dry fruits are a dehydrated form of fruit from which the water content has been removed either naturally through the sun drying process or artificially through the use of dehydrators. Indian kitchen is incomplete without dry fruits. From enhancing the flavours of sweet dishes to eating them in the morning to build immunity, nutrient-dense dry fruits have been put to many uses since time immemorial. The common types of dry fruits and nuts include almonds, figs, walnuts, raisins, dates, and many more. You can buy dry fruits online from Healthy Master.  

5 Common Dry Fruits and Nuts with Their Health Benefits

1. Almonds

Almonds are low-carb but calorie-rich nuts. You can find salted, unsalted, raw, and roasted forms of almonds. Ayurveda suggests up to 10 almonds per day in the morning and evening. From regular almonds (badam) to mamra almonds, you get a great variety of almonds on Healthy Master.

Health Benefits of Nuts - Almonds

1. The presence of antioxidants like vitamin E protects against chronic diseases.
2. Almonds are a rich source of protein and fibre which helps you feel fuller, thus  helping in maintaining a healthy weight.
3. Almonds contain magnesium, which manages and controls blood sugar levels. 
4. Being a rich source of phosphorus and calcium, almonds help strengthen the bones.

Nutrition Value of Almond

100 grams of unsalted almonds contain:

  • Calories: 744 kCal
  • Fat: 59.9 g
  • Carbohydrates: 26.9 g
  • Fibre: 15 g
  • Protein: 25.4 g

Healthy Master is a one-stop center to buy the best dry fruits and nuts online.  

2. Dates

Dates (pind khajoor) are a prevalent dry fruit that is commonly enjoyed in the winter season. On Healthy Master, you can buy online dates medjool, dates ajwa, dates Jaljeera and much more. Eating five to six dates per day is considered good for your health.

Health Benefits of Dry Fruit - Dates

1. Dates are rich in fibre, which suppresses your cravings, thus helping you manage  your weight. 
2. Being a rich source of iron, eating dates keeps the problem of anemia at bay. 
3. Dates are rich in antioxidants and polyphenols, which help prevent oxidative          damage caused by free radicals.
4. Dates help your body produce melatonin, which helps you have sound sleep. 

Nutrition Value of Dates

100 grams of Dates contain:

  • Calories: 317 kCal
  • Carbohydrates: 75.8 g
  • Protein: 2.5 g
  • Fibre: 8.3 g
  • Fats: 0.4 g 

 Healthy Master is your go-to website to buy online dry fruits like dates.

3. Raisins

Raisins (kismis) are a dehydrated form of grapes with a wrinkled texture. At Healthy Master, you can buy golden kismis, black raisins, munakka kismis and much more. Raisins are nutrient-dense dry fruits with ample health benefits. Eating roughly 8–10 raisins per day is considered good for health. 

Health Benefits of Dry Fruit - Raisins

1. Being a rich source of iron, eating raisins daily helps you overcome an iron deficiency.
2. Eating a handful of raisins every day may relieve constipation and improve your digestive health.
3. Raisins are rich in potassium, which naturally relaxes the blood vessels, improving blood circulation, and therefore providing relief from hypertension.
4. The presence of antioxidants and polyphenols in raisins helps provide pain relief caused by arthritis. 

Nutrition Value of Raisins

100 grams of raisins contain:
  • Calories: 308 kCal
  • Carbohydrates: 74.6 g
  • Protein: 1.8 g
  • Fibre: 6.8 g
  • Fats: 0.3 g

End your search for low-cost, premium quality dry fruits on Healthy Master. 

4. Anjeer

Anjeer (dry fig) has a sweet and crunchy flavor. You can have figs raw with a glass of milk in the morning as breakfast to get all the nutrients from the figs. Buy premium quality figs online from Healthy Master and have them delivered to your door. Ayurveda recommends consuming 2-3 soaked anjeer in the morning. 

Health Benefits of Dry Fruit - Anjeer (Figs)

1. Anjeer has high fibre content; therefore, consuming anjeer can help you get relief  from gastric disorders and constipation, thus promoting a healthy gut. 
2. Anjeer is rich in minerals like magnesium, zinc, and manganese, which contribute to  vitality and fertility in men and women. 
3. Consumption of anjeer in pregnancy will lead to an increase in hemoglobin levels in  pregnant women.
4. The nutrients and vitamins in figs balance sebum production and skin melaninThis  increases hydration, thus keeping the skin free premature aging. 

Nutrition Value of Figs

100 grams of figs contain:

  • Calories: 74 kCal
  • Carbohydrates: 19.2 g
  • Protein: 0.8 g
  • Fibre: 2.9 g
  • Fats: 0.3g 

End your search for dry fruits, like anjeer, online at Healthy Master. 

5. Walnut

Walnuts are one of the most popular nuts and are highly recommended by doctors. They resemble the human brain and are packed with nutrients. Many health problems can be avoided by eating at least four soaked walnuts per day. You can order broken walnut kernels and walnuts with shells online from Healthy Master. 

Health Benefits of Nuts: Walnuts

1. The presence of omega-3 content in walnuts makes them very beneficial for brain health, as omega-3 is known for its brain-sharpening properties. 
2. The proteins, vitamins, minerals, and antioxidants in walnuts help reduce stress. 
3. Walnuts have a high level of monounsaturated fatty acids like alpha-linolenic acid and linolenic acid. The fatty acids lower bad cholesterol and increase good cholesterol levels, therefore promoting a healthy heart. 
4. Eating walnuts every day can reduce the risk of developing Type II diabetes as they provide essential protein, healthy fat, and fibre to the body. 

Nutrition Value of Walnuts

100 grams of walnuts contain:

  • Calories: 687 kCal
  • Carbohydrates: 11 g
  • Protein: 15.6 g
  • Fibre: 6.7 g
  • Fats: 64.5 g

Healthy Master is your one-stop centre for dry fruits & nuts shopping online. 

Why choose Healthy Master to get the best quality dry fruits?

Healthy Master promises to provide the highest quality dry fruits and nuts online. Along with the premium quality, we also ensure dry fruits and nuts are affordable for you, that’s why our dry fruits and nuts are available online at the lowest prices. We offer the fastest online delivery service. We are one of the most trusted websites for dry fruits online, nuts online and healthy snacks online.