Flaxseeds are rich in omega-3 fatty acids. these essential fatty acids play a crucial role in heart health, brain function, and reducing inflammation in the body. Consuming foods rich in fiber, like flaxseed khakhras, can promote digestive health, prevent constipation, and support weight management by promoting feelings of fullness. Mixed of Flaxseed and Khakhra makes an best snack of the day
The fiber and healthy fats in flaxseed khakhras can help stabilize blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
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