Walnuts (Without Shell) - Giri

Buy Walnut Kernel (Without Shell) online from Healthy Master.

Walnut Kernel (Without Shell) is one of the most important Ayurvedic food items, which not only nourishes your body but also cures numerous diseases. It is rich in vitamins, minerals, soluble and insoluble fiber. Walnut Kernel is a diuretic food; that helps to relieve constipation, liver, and kidney disorders. There are many benefits of Walnut Kernel (Without Shell), such as being rich in protein, calcium, manganese, and omega-3 fatty acids. Omega-3 fatty acids help decrease cholesterol levels by reducing the bad cholesterol (LDL) in our body and increasing the good one (HDL). Buy Premium Kashmiri Walnut Without Shell online from Healthy Master.

Look at the dazzling benefits of walnuts to stay fit and healthy. They comprise a magnificent combination of proteins, carbohydrates, vitamins, fats, and minerals that will keep your stomach wholesome for a long time. They are especially beneficial for maintaining a healthy heart. Walnuts are also used in making face packs to enhance skin glow. Buy Premium Broken Walnut Kernels (Akhrot Giri) online from Healthy Master

Health Benefits Of Walnuts:
• Vitamin E in walnuts provides significant protection from heart problems
• The antioxidants prevent liver damage
• Help in lowering Blood pressure
• Helps in reducing Inflammation
• Reduces Risk of Cancer
• Helps you control appetite and hunger.
• Helps in Weight Loss
• Help support sperm health and male fertility.
• Boosts brain & bone health

  Nutritional Values: Per100g

Calories	654
Total Fat	65g
Saturated Fat	6.1g
Polyunsaturated fat	47g
Monounsaturated Fat	8.9g
Cholesterol	0mg
Sodium	2mg
Potassium	441mg
Carbohydrates	14g
Dietary Fiber	6.7g
Sugar	2.6g
Protein	15g
Vitamin A	0.4%
Vitamin C	2.2%
Calcium	7.5%
Iron	16%

1) What is the Storage and Shelf Life of Walnuts?
The storage and shelf life of walnuts is approximately 3 months.

2) How many variants of Products are available?
There are 3 variants available:
Walnut Giri
Walnut Tukra
Walnut with shell

3) Is this product available wholesale?
Yes, this product is available for wholesale.

4) How to eat Walnuts?
Walnuts can be consumed after overnight soaking and can be taken on an empty stomach.

5) What is special about HealthyMaster Walnuts?
Our walnuts are crispy, fresh, and have a rich oil content, making them exceptionally tasty.

6)How many walnuts can be consumed in a day?
It is recommended to consume up to two walnuts per day.

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