Black Raisins - Black Kismis

Black Raisins (Kismis)  also known as kali kishmish is a natural source of healthful antioxidants to keep you feeling young and healthy. They have a deliciously sweet but not overly-sugared taste that kids love. Black Kismis contain natural health-benefiting phytonutrients, including betacarotene, pectin, isoquercitrin, and resveratrol. They have not been exposed to the hundreds of chemicals, pesticides, and processing used in many conventional raisin brands. Once you've experienced the taste and enjoyed the benefits, you'll never want raisins any other way. Buy dry fruits gift boxes from Healthy Master.

Black raisin benefits are numerous given that the raisin fruit constitutes one of the most nutritious fruits available. Black raisin is an additional variety of grapes that is far better than their well-known counter parts. Their demand has increased in current times because Black raisin is gluten-free, non-GMO, and free from any other chemicals. Dry Fruits and nuts Gift boxes from Healthy Master.

Health Benefits Of Black Raisin (Kismis):
<br>• Great energy booster.
<br>• Decrease likelihood of Cavities & Gum Disease.
<br>• Helpful in relieving bacterial infections and fever caused by viruses.
<br>• Help in bone formation and calcium absorption.
<br>• Promote good cardiac health.
<br>• Prevents Hair-fall
<br>• Rich in potassium
<br>• Good content of Antioxidant
<br>• Rich in Vitamin-C
<br>• Iron raises the content of hemoglobin in blood

<p><strong>&nbsp; N<u>utritional Values : Per(100g)</u></strong></p>
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<td><strong>Calories</strong></td>
<td><strong>568</strong></td>
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<td><strong>Protein</strong></td>
<td><strong>21.35g</strong></td>
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<td><strong>Total Fat</strong></td>
<td><strong>45.97g</strong></td>
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<td><strong>Saturated Fat</strong></td>
<td><strong>5.56g</strong></td>
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<td><strong>Poly unsaturated Fat</strong></td>
<td><strong>13.90g</strong></td>
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<td><strong>Mono Unsaturated Fat</strong></td>
<td><strong>24.22g</strong></td>
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<td><strong>Cholesterol</strong></td>
<td><strong>0.0mg</strong></td>
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<td><strong>Sodium</strong></td>
<td><strong>405mg</strong></td>
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<td><strong>Potassium</strong></td>
<td><strong>1042mg</strong></td>
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<td><strong>Total Carbohydrates</strong></td>
<td><strong>26.78g</strong></td>
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<td><strong>Dietary Fiber</strong></td>
<td><strong>10.30g</strong></td>
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1)What is the storage and Shelf life of Black Kismis/Raisins?
<br>
Once it is opened pack it in air tight container and refigerate to store for longer time up to 6 months
<br><br>
2)How many raisins can be eaten a day?
<br>
Upto 5 raisins is advisable in a day
<br><br>
3)Are raisins healthy for a diabetic?
<br>
Yes,it can be taken in moderate quantity
<br><br>
4)What is the best time to eat raisins?
<br>
Soak raisins over night and best time to eat them is morning on an empty stomach
<br><br>
5)Does Black Kismis contains seeds?
<br>
It doesn't contains seeds .