We welcome all the vegetarians who are seeking vegan and vegetarian options for its cruelty free nature and amazing health...

Did you know that berries are one of the healthiest foods on the planet? Yes, they not just taste great,...

Most of us like to snack something crunchy, flavorful and filling during our snack breaks. However, often these snacks are...

When it comes to nutrition, almonds are one of the most nutrient-dense foods you can get your hands on. Eating...

Finding healthy and nutritious snacks that suit your fitness journey can be a daunting task. Most people are with an...

Most of us Indians are avid tea lovers. Tea or simply known as ‘chai’ is in fact an emotion for...

The inherent sweetness and the remarkable nutritional profile of dates have made them one of the most sought after superfood....

Finding the right snacks for your family can be a daunting task, especially as the market is flooded with junk...

There are many foods and dietary habits that can help you lower your blood sugar levels. However, some may be...

Protein plays an integral part in maintaining optimal health and energy. It is a crucial nutrient for muscle growth, repair...

Sesame seeds were always a part of traditional wellness rituals for its nourishing qualities. Beyond cooking, sesame has many other...

When it comes to nutrition, dried berries act as tiny powerhouses of flavour and health. They are packed with essential...

Losing weight might be an ideal goal for many, but not for everyone. There are also people who want to...

Vitamin B12, also known as energy vitamin, plays a major role in maintaining the metabolic processes of the body. It...

It is very difficult to avoid junk food as there are so many options available in the market. The hunger...

Did you know pumpkin seeds can be highly beneficial for your mental health and wellness? Yes, this might surprise you,...

When it comes to nutrition and wellness, there are numerous natural foods that often go unnoticed. Basil seeds, which is...

Millions of people around the world are affected by iron deficiency. Understanding the actual causes and symptoms of this problem...

The vitamins and minerals packed in beetroot makes it a must have ingredient in our diet. However, not everyone likes...

Your diet and the type of foods or snacks you eat plays a major role in the health and appearance...

Did you know that India has a higher death rate due to cardiovascular diseases than the global average? If you...

The New Year is always a time of fresh beginnings and renewed commitments to a healthier, happier lifestyle. As 2025...

What can be more satisfying than losing those extra pounds and enjoying an active lifestyle? If you want to lose...

Did you know that kalonji, the infamous black seed, holds more than 100 medicinal properties? Yes, it is true! It...

Cumin seeds, an integral part of Indian and pan Asian cuisines are praised for their distinctive flavor and aroma. Scientifically...

Dates are known as “nature’s candy” for a reason. One bite of this delicate, soft, and chewy fruit will take...

Losing weight can be a very competitive task, but achieving your desired goals can be fulfilling! It requires consistency and...

There are numerous ways in which eating the right quantities of protein every day might improve your health. Meals and...

Are you planning to lose those extra pounds? Are you on a journey to transform your life? It can be...

Snacking has become an essential part of our lives, especially for us Indians. It is a great way to uplift...

Most of us are leading a fast-paced lifestyle these days. People are not getting enough time to take care of...

Finding the right snacks to satisfy your cravings while keeping you healthy has become a challenging task these days. Although...

Hazel nuts, the round, crunchy nuts encased in a hard shell, have been an exotic snack for centuries. Known for...

You know the saying, “Good things come in small packages”, and, yes, this is the case when we talk about...

Long before the New Gen fad diets plans and fitness trends, there was flaxseed. It created an early food movement...

Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the...

We all can agree to the fact that we are living in a rapidly evolving world. Due to hectic work...

Makhana, also known as lotus seeds or foxnuts, is widely consumed during fasts in India. It is considered a clean...

In a country where snacking is a way of life, finding the perfect balance between taste and health often feels...

Ajwain is used as a home remedy for different problems, especially the ones related with indigestion and gastric issues. This...

Apricots are packed with several nutrients and health enriching properties. If you cannot get fresh apricots in your area, there...

Switching to a healthier diet routine can be challenging for many. Most of us are used to traditional junk foods,...

The holiday season is upon us, and with it comes the excitement of Secret Santa gifting! There’s something magical about...

Quinoa is a nutritious whole grain packed with dietary fiber, proteins, minerals and plant compounds. This ancient South American grain...

India is known for its vibrant tapestry of desserts. The diverse cultures and flavors have their unique take on the...

Moringa or moringa oleifera is a plant known for its nutritional and medicinal properties. It has been traditionally used as...

Honey is truly a remarkable gift from nature. Due to its medicinal properties, it is used in many Ayurvedic treatment...

Oats have become a firm breakfast option for people these days. This quick, simple and nutritional breakfast is a lifesaver...

Millet cookies are nutrient-dense and packed with vitamins, minerals, and fibers. They are an excellent source to include in your...