Introduction Our eating habits have gone through a major transition when compared to how we ate a decade ago. Due...

Introduction Including vegetables in our daily diet can be a challenging task for many of us. This is especially true...

Introduction Breakfast cereal is one of the most discussed topics. Healthy, convenient breakfast has become difficult to find these days....

Introduction Millet can be a very beneficial grain for gut health. Although they are known for the numerous health benefits they...

Introduction  Most of us are on a run to lead a healthier lifestyle with the minimal opportunities we get in...

Introduction Are you looking for an option to cut down on carbs and lose those unwanted weight? Cutting down the intake...

Introduction Did you know that dark chocolate is rich in minerals like iron, magnesium and zync? Yes, it is true! Consuming...

Introduction Cranberries are small red berries native to the United States and Canada. This amazing superfood is grown on low-lying...

Introduction We all are aware of the fact that eating healthy is imperative to maintain a healthy lifestyle. It has...

Introduction It is a challenging task to maintain a healthy diet in today’s fast paced world. However, if you are...

Introduction If you are diabetic, choosing the right foods can be challenging, especially snacks. It is important to look for...

Introduction Going for a snack shopping? If so, consider including a pack of pumpkin seeds in your list. These are...

Introduction Reducing the amount of carbohydrates consumed is the main goal of the low-carb diet. When we don't adhere to...

Introduction Did you know that there are a bunch of superfoods that can provide you all the goodness of Mother...

Introduction Every diet routine that you would have probably heard of includes the mention of “handful of dry fruits”. Their...

Introduction Maintaining the right level of hydration during hot summer days is critical to your health. Staying hydrated doesn't just...

Introduction In today’s fast and hectic lifestyle, eating healthy and nutritious foods have become crucial. Choosing vegan snacks for your...

Introduction Managing diabetes requires meticulous attention to your diet and eating pattern. That being said, it does not have to...

Introduction Makhana is a nutritional treasure that you can either eat as a snack or add to your culinary experiments....

Introduction Most people these days are on a quest for clean eating and healthier living. They are re-evaluating their dietary...

Introduction Dry fruits have been an integral part of Indian culture and food practices for ages. This is not just...

Introduction Most people are not aware of the health benefits of millet and the subtle impacts it can have on...

Introduction Are you serious about losing weight and getting healthy? Embarking on a weight loss journey does not have to...

Introduction: Ugadi, a prominent festival celebrated in Karnataka, Andhra Pradesh and Telangana symbolizes fresh start or new beginnings. The name...

Introduction Diabetes, a modern lifestyle disease, is associated with a high glucose level. A person suffering from diabetes will have...

Introduction The holy month of Ramadan is nearing its end and people from the Muslim community are celebrating its final...

Introduction Nourishing your body regularly with the right amount of vitamins can largely benefit your health. However, did you know...

Introduction Our childhood memories of summers are all about visiting our grandparents, relishing those sweet pulpy mangoes and roaming around...

Introduction Ramadan is a time of spiritual reflection, self discipline and fasting. However, maintaining energy levels throughout the day when...

Introduction Millet noodles can be a nutrient rich alternative to your regular noodles and pastas. As more and more people...

Introduction The nutritional requirements of teens differ from adults. Their body goes through a phase of rapid growth from adolescence...

Introduction We need different types of nutrients on a regular basis to keep our mind and body fit. This includes...

Introduction Dates are undoubtedly an essential part of Ramadan Iftar table. Consuming dates is in fact a cherished tradition deeply...

Introduction Makhana is increasingly becoming popular these days as a superfood snack. It is crunchy, tasty, versatile and inexpensive when...

Introduction Most of us lead a fast and hectic life where finding a quick and nutritious meal can be quite...

Introduction Which berry best describes the popular phrase "Chota Packet, Bada Dhamaka"? It’s definitely blackberries. From satisfying the cravings for...

Introduction In today’s fast food world, filled with junk and unhealthy options, finding the right snacks to satisfy your cravings...

Introduction Did you know that makhana can be an ideal snack for weight loss? Being low in calories and high...

Introduction Many ancient grains are making a comeback in the health and wellness industry these days. This is mainly due...

Introduction Millet snacks or millet based snacks have emerged as a popular choice when it comes to healthy snacking. Millets...

Introduction Holi, the vibrant festival of colors, is one of the most celebrated festivals in India and across the world....

Introduction Most of us see new and interesting snacks appear on the grocery store shelves most times. However, have you...

Introduction Eating healthy is the foundation of leading a healthy and active lifestyle. However, in today’s hectic world, unhealthy eating...

Introduction When it comes to snacking, our body definitely wants us to enjoy something healthy. But, how can we enjoy...

Introduction Snacking has become a routine aspect of our lives in the world we currently live in, whether it be...

Introduction Whether you like to snack while you are bored, hungry or as a routine kick, most of us like...

Introduction Packing school snacks every morning for your little ones can be a frustrating task. It is not about the...

Introduction Incorporating protein rich dry fruits to your diet can be one of the best decisions you can make to...

Introduction: Roasted peanuts are not just quick crunchy snacks, but a powerhouse of nutrients. They have been a staple in...