Kalmi Dates - kalmi khajoor
What are Kalmi Dates? A mouth-watering, sweet-tasting fruit that contains a wonderful balance of fat, sugar, calcium, and iron. Dates (khajoor) can be eaten as they are or added to recipes to provide a creamy texture. Kalmi Dates are a naturally nutritious, healthy snack full of valuable vitamins, minerals, and antioxidants. Soft and delicious, Kalmi Dates will remind you of the true taste of Arabia.
Dates are nutrient-rich, fulfilling, and versatile fruit capable of enriching a wide range of cuisines. Dates have been proven to provide numerous health benefits and boost the quality of life for the elderly. A good source of potassium and iron, dates also contain beta carotene and B complex vitamins. Dates are also known to be beneficial for brain cognition because of the presence of phenylalanine. It balances the blood sugar level, is good for your heart, cleanses your system, and is a general health booster. As a sweetener in drinks and desserts, dates are known to help regulate your blood sugar levels. Apart from these benefits, Kalmi Dates are an ideal food for babies; useful for prenatal care of pregnant women too. Get the best quality dates in India from the Healthy Master.