Kalmi Dates - kalmi khajoor

What are Kalmi khajoor (Dates)?

A mouth-watering, sweet-tasting fruit that contains a wonderful balance of fat, sugar, calcium, and iron. Dates (khajoor) can be eaten as they are or added to recipes to provide a creamy texture. Kalmi Dates are a naturally nutritious, healthy snack full of valuable vitamins, minerals, and antioxidants. Soft and delicious, Kalmi Khajoor (Dates) will remind you of the true taste of Arabia.

Kalmi Khajoor health benefits

Dates are nutrient-rich, fulfilling, and versatile fruit capable of enriching a wide range of cuisines. Dates have been proven to provide numerous health benefits and boost the quality of life for the elderly. A good source of potassium and iron, dates also contain beta carotene and B complex vitamins..

Dates are also known to be beneficial for brain cognition because of the presence of phenylalanine. It balances the blood sugar level, is good for your heart, cleanses your system, and is a general health booster. As a sweetener in drinks and desserts, dates are known to help regulate your blood sugar levels. Apart from these benefits, Kalmi Dates are an ideal food for babies; useful for prenatal care of pregnant women too. Get the best quality dates or Kalmi Kajoor in India from the Healthy Master.

<p><strong>H</strong><u><strong>ealth Benefits Of Dates:</strong></u></p>
<p>&nbsp;</p>
<ul>
<li><strong>&nbsp;Supports healthy vision and prevents cataracts. </strong></li>
<li><strong>&nbsp;Prevents constipation. </strong></li>
<li><strong>&nbsp;Cure anemia. </strong></li>
<li><strong>&nbsp;Beneficial for heart health and immunity.</strong></li>
<li><strong>&nbsp;Support bone and brain health. </strong></li>
<li><strong>&nbsp;Maintains healthy digestion. </strong></li>
<li><strong>&nbsp;Medjool dates are rich in natural sugars.</strong></li>
<li><strong>High in fiber</strong></li>
<li><strong>High in disease - fighting antioxidants</strong></li>
<li><strong>Promote brain health</strong></li>
</ul>

<p><u><strong>Ingredient:</strong></u></p>
<ul>
<li><strong>Kalmi dates</strong></li>
</ul>
<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</strong></p>
<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; N</strong><u><strong>utritional Values: Per100g</strong></u></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td><strong>Energy</strong></td>
<td><strong>285Kcal</strong></td>
</tr>
<tr>
<td><strong>Total Fat</strong></td>
<td><strong>0.54g</strong></td>
</tr>
<tr>
<td><strong>Cholesterol</strong></td>
<td><strong>0mg</strong></td>
</tr>
<tr>
<td><strong>Carbohydrate</strong></td>
<td><strong>63g</strong></td>
</tr>
<tr>
<td><strong>DietaryFiber</strong></td>
<td><strong>1.64g</strong></td>
</tr>
<tr>
<td><strong>Protein</strong></td>
<td><strong>1.6g</strong></td>
</tr>
</tbody>
</table>
<p><br /><br /></p>

<p><strong>1)What is the storage and Shelf life of&nbsp; Dates?</strong></p>
<p>Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 6 months</p>
<p><strong>2)How many&nbsp;Dates can be eaten a day?</strong></p>
<p>&nbsp;2</p>
<p><strong>3)Can Diabetics consume&nbsp; Dates?</strong></p>
<p>Yes, just one a day</p>
<p><strong>4)What is the best time and how dates can be consumed?</strong></p>
<p>Soak&nbsp;<strong>dates </strong>overnight and the&nbsp;<strong>best time to eat</strong>&nbsp;them is morning on an empty stomach. It can be included in Milkshakes to gain strength and increase hemoglobin</p>
<p><strong>5)Any extra sugar added?</strong></p>
<p>No&nbsp;</p>
<p><strong>6)Does it contains seed?</strong></p>
<p>YES</p>