Kalmi Dates Dry Fruits (Khajoor)

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Kalmi Khajoor (Dates) are naturally sweet fruits known for their soft texture and rich taste. They can be enjoyed as a convenient snack or incorporated into a variety of recipes, including desserts, beverages, and baked goods. Their naturally sweet flavor and smooth texture make them a versatile ingredient in many culinary applications.

Kalmi Dates contain carbohydrates, dietary fiber, and naturally occurring minerals such as potassium and iron. They also contain small amounts of vitamins and other naturally occurring plant compounds

1)What is the storage and Shelf life of Dates?

Once opened, pack dates in an airtight container and refrigerate to extend their shelf life for up to 6 months.

2)How many Dates can be eaten a day?

It is recommended to consume up to 2 dates per day

3)Can Diabetics consume Dates?

Yes, diabetics can consume dates, but limiting intake to just one date per day is advised.

4)What is the best time and how dates can be consumed?

Soak dates overnight and the best time to eat them is morning on an empty stomach. It can be included in Milkshakes to gain strength and increase hemoglobin

5)Any extra sugar added?

No, dates do not have any extra sugar added to them.

6)Does it contain seed?

Yes, dates do contain seeds.

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