Pine Nuts (With Shell) / Chilgoza

Pine nuts(Chilgoza) are one of the most nutritious nuts on the planet, mostly due to their antioxidant qualities. Pine nuts also have unique flavor characteristics that enhance many savory dishes that contain them. Pine nuts are extremely healthy nuts in the sense that they help you stay fuller for longer, maintain good cholesterol, and are a source of multiple minerals such as copper, manganese, phosphorus, and zinc. These nuts also contain a considerable amount of vitamins such as vitamins B1, B2, B3, D, and K.

Pine nuts are very healthy and beneficial for our health. They are rich in proteins which improve our skin. They protect us from hair problems like dandruff and split ends. Pine nuts also contain vitamin C, calcium, antioxidants, and omega 3 fatty acids. These anticancer properties eliminate toxins from our body, boost immunity and improve digestion. They have numerous health benefits, which are phenomenal. Pine Nuts contain Vitamin C, antioxidants, calcium, magnesium, manganese and the list keeps going.

<h4><strong>H</strong><u><strong>ealth Benefits Of Pine Nuts-Chilgoza&nbsp;(With Shell):</strong></u></h4>
<ul>
<li>&nbsp;<strong>Helps in Weight Management.</strong></li>
<li><strong>&nbsp;Cardiovascular Support. </strong></li>
<li><strong>&nbsp;Helps in Anti-Aging </strong></li>
<li><strong>&nbsp;Eye Health. </strong></li>
<li><strong>&nbsp;Boost Energy.</strong></li>
<li><strong>&nbsp;Good for Heart</strong></li>
<li><strong>Antioxidants contains will&nbsp;lower the cellular stress and inflammation in the brain.</strong></li>
</ul>

<p><strong>&nbsp;</strong><u><strong>Ingredient:</strong></u></p>
<ul>
<li><strong>Pine Nuts (With Shell)</strong></li>
</ul>
<p>&nbsp;</p>
<p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;N</strong><u><strong>utritional Values: Per(100g)</strong></u></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td><strong>Calories</strong></td>
<td><strong>673</strong></td>
</tr>
<tr>
<td><strong>Total fat</strong></td>
<td><strong>68g</strong></td>
</tr>
<tr>
<td><strong>Saturated Fat</strong></td>
<td><strong>4.9g</strong></td>
</tr>
<tr>
<td><strong>Polyunsaturated Fat</strong></td>
<td><strong>34g</strong></td>
</tr>
<tr>
<td><strong>Monounsaturated Fat</strong></td>
<td><strong>19g</strong></td>
</tr>
<tr>
<td><strong>Cholesterol</strong></td>
<td><strong>0mg</strong></td>
</tr>
<tr>
<td><strong>Sodium</strong></td>
<td><strong>2mg</strong></td>
</tr>
<tr>
<td><strong>Potassium</strong></td>
<td><strong>597mg</strong></td>
</tr>
<tr>
<td><strong>Carbohydrate</strong></td>
<td><strong>13g</strong></td>
</tr>
<tr>
<td><strong>DietaryFiber</strong></td>
<td><strong>3.7g</strong></td>
</tr>
<tr>
<td><strong>Sugar</strong></td>
<td><strong>3.6g</strong></td>
</tr>
<tr>
<td><strong>Protein</strong></td>
<td><strong>14g</strong></td>
</tr>
<tr>
<td><strong>Vitamin-A</strong></td>
<td><strong>0%</strong></td>
</tr>
<tr>
<td><strong>Vitamin-C</strong></td>
<td><strong>1%</strong></td>
</tr>
<tr>
<td><strong>Calcium</strong></td>
<td><strong>1%</strong></td>
</tr>
<tr>
<td><strong>Iron</strong></td>
<td><strong>30%</strong></td>
</tr>
<tr>
<td><strong>Vitamin-D</strong></td>
<td><strong>0%</strong></td>
</tr>
<tr>
<td><strong>Vitamin-B6</strong></td>
<td><strong>5%</strong></td>
</tr>
<tr>
<td><strong>Magnesium</strong></td>
<td><strong>62%</strong></td>
</tr>
</tbody>
</table>

<p><strong>1)What is the storage and Shelf life of Pine Nuts?</strong></p>
<p>Once it is opened pack it in an airtight container and refrigerate to store for a longer time up to 6 months</p>
<p><strong>2)How many variants of Pine Nuts are available?</strong></p>
<p>Two&nbsp;</p>
<p>&nbsp;</p>
<p><strong>3)Are these Pine Nuts dried or roasted?</strong></p>
<p>These are raw Pine Nuts</p>
<p><strong>4)Are Pine nuts gluten-free?</strong></p>
<p>YES</p>
<p><strong>5)How many Pine nuts can be consumed per day?</strong></p>
<p>4&nbsp;</p>
<p><strong>6) How Pine nuts taste and look like?</strong></p>
<p>Crunchy, butter textured, sweet</p>