“Assessing the benefits of a gluten free diet and what are some of the best gluten free products in India that you can add to your diet.”
When you have finally decided to follow a healthy diet, you tend to notice a lot more in food than you ever did before. You begin to take a much keener note of ingredients used to make food. Today we are talking about one of the most widely avoided ingredients by most of the health enthusiasts in India, and that is Gluten.
“Gluten-Free” we are pretty sure that you have probably heard of that term numerous times now. Now you might be wondering what exactly is this gluten and why it has such a bad reputation among nutritionists? Today, Healthy Master will explain everything about Gluten while sharing a list of gluten free products that you can buy today!
What is Gluten? What products it is found in and why it may be unhealthy for you
Gluten is a form of protein that is used in a variety of daily grains like barley, and wheat. You probably eat food with gluten without even being aware of the presence of gluten in it. Gluten is found in flour, pasta, bread, vegetables, cereal, pizza, buns, and many more. It is an ingredient that gives a crunchy texture to the food.
The truth is that gluten isn’t overall considered to be unhealthy for everyone. Gluten has its own benefits in the form of protein but for the majority, gluten could prove to be a bit of a nuisance. Gluten intake triggers an immune response in your body that damages a little part of the small intestine. This could lead to improper digestion of food that could lead to a variety of problems like gas, bloating, stomach pain, weight gain, fatigue, etc. especially if you are someone who is diagnosed with celiac disease.
In India, the number of celiac disease cases is on a rapid rise, hence you can see a majority of people switching to a gluten-free diet and completely cutting off this form of nutrition from their diet.
List of Gluten Free Products that you can add to your diet without any hesitation!
We know you may be wondering since gluten is everywhere then what exactly does a gluten-free diet contains and where should you start from? We are here to list such products that you can add to your gluten-free diet today!
1. Almonds (Badam)
There’s a reason why every nutritionist is so insisting on recommending people add dry fruits to their diet. These small-yet-nutritious are considered “superfoods” for a reason and the biggest one is that they are helpful in boosting a person’s immunity. Almonds are 100% gluten-free and as a boost, they are a rich source of natural protein and dietary fibre. Almonds can help in a healthier digestion process, promoting smoother bowel movements. They are also cholesterol-free which can help lower bad cholesterol (LDL) in your body while raising the good cholesterol (HDL).
But make sure to eat almonds in moderation as overeating could lead to side-effects. The recommended amount of almonds to be eaten every day is 2-4.
Dry Fruits should always be the very first of gluten free products to add to your diet and you can start with Almonds!
Start your gluten free diet and buy almonds online on Healthy Master!
Another must-have addition to your gluten-free diet after dry fruits are- berries. Berries are not only tasty to eat but they are 100% gluten-free as well. There are a variety of berries that you can choose from the market but our personal recommendation is- Blueberries. Blueberries are delicious berries that are not only sweet and tasty to eat but can also be added as a garnishing agent to add flavour and textures to cereals or a variety of meals. Blueberries are a natural form of sweetener and are rich in anti-inflammatory and immunity-boosting properties.
Blueberries are a great addition to milk shakes and smoothies to provide that unrefined and natural sweetener to your daily health-boosting drinks.
Blueberries are highly helpful in keeping cholesterol levels in check, boosting heart health and improving your neural system functioning. A must-have addition to not only a gluten-free but a regular diet as well.
Buy blueberries online of the freshest and authentic quality on Healthy Master!
3. Watermelon Seeds
Dry Fruits then berries, and now the very next essential of a gluten-free diet, we have seeds. And our most recommended seeds are- Watermelon Seeds. Watermelon seeds are a rich source of antioxidants, phytochemicals, minerals, and vitamins and are an essential source of energy. They are rich in calcium and help boost bone health while fighting infections like cough, respiratory problems, and digestion problems while promoting healthy heart and hair growth.
Watermelon seeds are a great option for your gluten-free diet because of their benefits and the fact that they can be used as an ingredient in a variety of meals.
Buy watermelon seeds online at Healthy Master today!
4. Soya Nuts
If you are someone who is adamant about following a high-protein diet then Soya Nuts are the most perfect for you. Soya Nuts contain the highest amount of vegan-based protein that can prove to be a highly nutritious addition to your diet. Along with being high in protein, Soy Nuts are low in carbohydrates and contain 0 cholesterol which is helpful in keeping your cholesterol levels in check. They are nutty, crunchy and delicious to eat while they come in a variety of forms like roasted or salted.
You can either eat Soy Nuts as a snack or used them to add flavours to your healthy meals.
Buy Soya Nuts online in a variety of flavours with each of premium quality on Healthy Master shop today!
5. Quinoa Mix
Most grains contain gluten so you might be wondering, do you really need to eliminate every single grain from your diet altogether? The answer is no, there are grains on the market that are completely gluten-free and can prove to be a healthy food option for you. One of such options that we recommend is - Quinoa. Quinoa is a great alternative to meals that are made with ingredients containing gluten such as rice or barley. Quinoa is a low calorie and high fibre option that is extremely versatile from which you can make a variety of vegetarian meals that are perfect for breakfast, lunch, dinner or even afternoon snacks!
One such meal that you can make from Quinoa is Instant Quinoa Dalia Mix which is a great breakfast option providing you with essential nutrients like iron, zinc, magnesium, phosphorus, and copper.
Buy Instant Quinoa Dalia mix online on the Healthy Master shop and make your breakfasts nutritious and delicious!
6. Ragi Mix
Ragi is another gluten-free grain that can prove to be a great addition to your diet. Ragi is a rich source of protein and dietary fibre that is widely used as an alternative for baking. Ragi is recommended for diabetic and heart patients as it contains nutrients that help control the blood glucose levels along with lowering bad cholesterol in a person’s body. The daily consumption of Ragi is known to lower the risk of heart diseases like stroke by 40% according to a study.
Another great meal that you can make with Ragi is Upma. Gluten-free, nutritious and healthy to eat, Ragi Upma is another option for breakfast or a mid-day meal for you. This will provide you with the necessary energy and vitals to keep you energetic for the rest of the day.
Buy Instant Ragi Upma Mix online for your gluten-free diet on Healthy Master today!
We have already talked about some heavy meals for the day, so now it’s time to talk about something on the lighter side like a sweet topping and we can’t recommend a better gluten-free spread and topping option than Apricots! These sweet and juicy edibles are like candies that can make your gluten-free diets extra tasty. It is low in sugar along with being sweet and juicy so you can chop down and use it to spread on your toast as a replacement for butter and jam that consist of gluten.
Apricots are a rich natural source of sweets that contains no preservatives which are helpful in getting your blood sugar levels in control. They are also a rich source of calcium that are helpful in keeping your bones and teeth healthy!
To get the richest and purest of these delicious edibles, Buy Apricots Online at the Healthy Master shop today!
8. Millet Jaggery Chikki
Nearly every Indian household is familiar with this delicious snack that is straight from our childhood. Chikki is a combination of jaggery (gud) and peanuts that combine to make a tasty, nutritious snack that contains immunity-boosting properties. The millet used in Chikki is gluten-free and this snack is rich in calcium, protein, complex carbohydrates, and vitamins, Jaggery Chikki is can help lower blood sugar levels, and cholesterol levels while lowering the risk of heart diseases in your body.
Just one whole piece of Millet Jaggery Chikki can provide you with an energy boost and relieve your body with fatigue from a long day’s work. You can eat Chikki at any time of the day for your new gluten-free diet.
Add this sweet delicacy to your diet and Buy Millet Jaggery Chikki online at Healthy Master today!
Even if you aren’t following a particular diet, it is always important to check for ingredients used in the food you eat on a daily basis. If you aren’t paying attention then you are probably putting your body at risk of being diagnosed with various diseases. Gluten is one ingredient that a majority of people with pre-diagnoses are advised to avoid or completely eliminate from their diet. Following a gluten-free diet is not tough but you have to pick what you eat carefully. You don’t have to completely eliminate your favourite dishes from your diet but rather replace them with gluten-free alternatives.
Remember, healthy eating is the key to a healthy body and we are here to help you with your daily nutrition! Start your gluten-free diet by shopping for our gluten free products in the Healthy Master shop!
Frequently Asked Questions (FAQs) About Gluten Free Products
Answering the most widely asked questions regarding gluten free products:
A. Gluten-free product is described as an edible product that is carefully processed to remove all the traces of gluten. Most products are either naturally free of gluten or are heavily processed to remove the overall gluten quantity to a minimum of 20ppm of gluten per food.
A. Gluten can be found in a variety of products like bread, pasta, baked goods, cookies, cereal, crackers, beer, soup, etc. It is a widely used ingredient that can be found in nearly everything.
A. Some of the great benefits of going gluten-free are such as - increased energy levels, better digestion, reduces bloating, no joint pain, makes bones stronger, less fatigue, promotes healthy weight loss and less frequent headaches.
A. Yes, every gluten-free product on the Healthy Master shop is 100% vegetarian. They can either be eaten as snacks or used as an ingredient to provide taste and flavour to a variety of meals.
A. No, gluten doesn’t provide any essential nutrition to the body and going gluten-free doesn’t lead to any symptoms or withdrawals in your body. There are great gluten-free alternatives that can provide the necessary nutrition for your body.
A. According to a study, people diagnosed with celiac diseases, gluten sensitivity, digestion issues and skin disorders should avoid gluten at all costs. Elsewise, people who wish to lose weight should are also recommended to avoid gluten.