Fight Malnutrition with Moringa Powder

Introduction

Moringa, or scientifically known as moringa oliefera is a multi nutritious plant mainly grown in the tropical territories of the family. In India, it is commonly known as the drumstick tree, where most of its parts are consumed. Many even believe that it is a treasure of nutrients gifted by nature to humans. Although there are many amazing health benefits of using moringa powder, this content will provide you with information on how moringa can help you avoid malnutrition.  

Each part of the moringa tree is rich in nutrients. Its leaves, seeds, flowers, pods, and even roots contain a great amount of protein. They contain some of the most amazing nutrients like vitamins A, vitamin B, C, and E. On the other hand, they contain many minerals like iron, potassium, calcium, zinc, etc. They have amazing therapeutic effects on people of all age groups. In some cases, they also help in treating malnutrition. These leaves can fortify biscuits, and other food products to enhance their nutritional content.  

How Moringa Powder Helps with Malnutrition  

Moringa powder is a superfood that you can get on a budget. In fact, in many developing countries, to overcome micronutrient deficiencies, moringa powder with milk is used. It is also cost-effective to provide the power of superfoods to kids and adults. It is also a substitute for iron supplements and also to treat anemia, particularly the menstrual cycle associated anemia.  

Moringa can also help you to treat different problems like mental retardation and lack of physical growth. As mentioned above, this amazing plant is rich in protein, particularly sulphur-containing amino acids. Experts also use it to treat protein energy malnutrition. On the other hand, the macronutrient content of the moringa plant is also very high. They can offer you more vitamin content than carrots and more vitamin C content than oranges. They also have a higher potassium content than bananas and more calcium than milk. Now, you might understand how powerful this amazing plant is when it comes to nutrition.  

Health Benefits of Moringa in Young and Adults 

Due to the high and rich nutrition profile of moringa, they can enrich your body with many amazing health benefits. For instance, they can improve your eyesight, scurvy as well as different bone-related problems. They quickly improve the nutritional profile of an individual and also help you deal with hypertension. Moringa powder is a great source of iron and protein. Thus, it helps in treating anemia and constipation. In fact, it can provide up to 9 times more protein than spinach and 4 times more amount of fiber than oats.  

Moringa leaves when dried and made into powder, offer more nutrients than their fresh form. Regular use of moringa powder can improve the nutritional status of malnourished individuals, including children. Its leaves are a rich source of protein and natural antioxidants, especially flavonoids and phenolic acids, which help reduce oxidative stress. Compared to its flowers and seeds, the leaves have more antioxidants that protect the body from free radical damage, improving overall health and nutrition.  

The World Health Organization (WHO) has recognized Moringa as a substitute for imported food supplements to fight malnutrition. It contains ninety-six nutrients and forty-six antioxidants. In its various forms, such as juice, fresh leaves, or powder, moringa can help combat malnutrition, especially in pregnant and lactating women, as well as young children. It can also serve as an alternative to iron supplements for treating anemia. Moringa flower tea can increase iron levels in pregnant women, preventing anemia, and promoting breast milk production. 

Moringa Noodles for a Tasty Treat  

Most people do not like the taste of moringa even when it is cooked. Thus, most of them are looking for creative alternatives to enjoy the benefits offered by these amazing leaves. If you are looking for the same, the moringa noodles offered by Healthy Master could be the best option for you. They are tasty noodles that will help you enjoy all the goodness of moringa without its raw taste. In fact, this noodle type from Healthy Master is enjoyed by people of all age groups.  

Preparing the moringa noodles is also very simple. You can boil them slightly in hot water and then immediately dip them in cold or ice water to get a nice texture. Next, you can add different veggies or protein sources of your choice and enjoy them fresh. There are also many other mouth-watering recipes available online that are based on moringa noodles. 

Health Focused Snacks  

Apart from moringa noodles, you will also find a vast collection of health focused snacks provided by Healthy Master. All these amazing crunchy and crispy snacks are crafted to offer the best nutrition without hampering health. For instance, you will find the light and crispy chips category provided in the store, which includes different options like beetroot chips, palak chips, ragi chips, quinoa chips, and many more. Unlike the traditional chips that are deep fried, these chips are baked to retain their nutritional content and health properties.  

You will also find many other healthy and nutritious snacks like khakhras, mathris, dry fruits, cookies, energy bars, and many other options provided in the store. All you have to do is to choose the best for your needs and enjoy unlimited munching.  

Conclusion 

Moringa is an amazing plant from nature that can enrich your body with both macro and micronutrients. They fight malnutrition and improve the nutritional profile of an individual. On the other hand, it is also considered a natural superfood that can be enjoyed by all age groups without any side effects. The low caloric content of these leaves also makes them a great addition to any diet choices or preferences.  

Thus, if you are looking for an option to include moringa in your diet, the moringa noodles provided by Healthy Master could be a great option for you. 

FAQs

1. What makes Healthy Master's snacks different from regular snacks?

Healthy Master focuses on providing snacks that are less processed, and made using wholesome ingredients like millets, chana, dry fruits, and nuts.

2. Are these snacks suitable for people with dietary restrictions or weight loss goals?

Yes, most of the snacks offered by Healthy Master have good fiber and protein content while being low in calories, which makes them ideal for people watching their weight or managing dietary restrictions.

3. Can traditional Indian dishes really be healthy snacks?

With simple tweaks, like using millets instead of refined grains, or adding more vegetables to your diet, or eating traditional dishes like poha, dosa, and rajma can be nutrient-rich.

4. Are there ready-to-eat snack options for busy professionals or students?

Yes, Healthy Master offers a wide range of ready-to-eat snacks like millet chips, roasted chana, and nut mixes that are perfect for on-the-go snacking. 

5. How can I order these healthy snacks from Healthy Master?

You can easily browse and order from Healthy Master’s wide variety of snacks through their official website. The products are also available in most e-commerce stores.