10 Amazing Sitaphal Benefits And Facts

Seethaphal, also known as the custard apple, is a tropical fruit with creamy flesh and a leathery skin. The reason they are called custard is their deliciously white flesh. They are also well-known by slang terms like Sitaphal fruit and Shareefa fruit. 

Custard apples were praised for their numerous therapeutic and preventive qualities for a very long time. Because custard apples are high in antioxidants and other nutrients, they have a plethora of health benefits for people. High levels of fibre, vitamins, and minerals are primarily responsible for this custard's health benefits. 

In this blog, we shall look at the top 10 Sitaphal benefits to get you well informed about this delicious fruit.

Nutritional Value of Custard Apples

Custard apples provide your body with the following nutritional benefits:

• Calories- 101
• Fat- 0.6g
• Carbohydrate- 25.2g
• Protein- 1.7g
• Dietary Fibre- 2.4g

Top 10 Benefits And Facts of Sitaphal

1. Smooth Bowel Movements And Digestion

Since custard apples contain fibre, which is crucial for digestion, including them in your diet helps maintain regular bowel movements and healthy digestion, which effectively prevents constipation. 

Furthermore, fibres aid in appetite satiety, enabling one to resist unhealthy cravings and snacking. This allows for optimal nutrient absorption and smooth digestion. Vitamin B, which is also present in custard apples, helps the body turn food into energy by boosting metabolism.

2. Improves Eye Health

Custard apples have the carotenoid antioxidant lutein which makes them an excellent way to improve eye health in people. Its shown to also have an effectiveness in treating age-related macular degeneration (AMD) which is an eye disease that blurs your central eye vision as you age. It also aids in the management of cataracts as well.

3. Protects Against Arthritis

Rheumatism and arthritis are brought on by acid deposits in the joints. Custard apples are a great source of magnesium, which helps keep your body's water balance and relieve acid reflux in your joints. It also gives your muscles strength. Sitafal's calcium content is also thought to be beneficial for strong bones.

4. Maintains Skin Health

Collagen is a protein that is responsible for your skin's youthful, smooth, plump, and elastic appearance. Collagen production declines with age, leading to sagging skin, wrinkles, and fine lines. 

Custard apple helps maintain youthful, healthy skin by increasing the production of collagen. Its components also slow down the deterioration of collagen. Sitafal's antioxidants fend off oxidative stress, delaying the appearance of blemishes and signs of ageing.

5. Controls Blood Pressure

Sitafal is a rich source of magnesium and potassium. They lower blood pressure by diluting blood vessels. As a result, they keep your heart healthy and guard against heart-related illnesses like strokes.

6. Mood Booster

Custard apples are abundant in Vitamin B6. Serotonin and dopamine are two neurotransmitters that are involved in mood regulation and are produced in large part by vitamin B6.

A deficiency in this vitamin could be a factor in mood disorders. In actuality, depression and low blood levels of vitamin B6 are related, particularly in older adults.

Sitafal increases the levels of this vital vitamin and may lower your chance of developing depression.

7. High on Antioxidants

Antioxidants found in custard apples aid in your body's defense against free radicals. The antioxidants in this fruit help in the fight against free radicals, which can lead to a number of chronic illnesses like cancer and heart disease. 

This fruit has beneficial compounds including flavonoids, carotenoids, vitamin C, and kaurenoic acid, which suggests that its antioxidant effects are strong.

8. Fights Inflammation

Custard apples provide kaurenoic acid, an anti-inflammatory substance that supposedly reduces a few inflammatory proteins. These acids are vital because chronic inflammation is a common cause of many diseases, including cancer and heart disorders. 

Furthermore, a few studies have shown that custard apples increase flavonoid antioxidants like epicatechin and catechin, which have potent anti-inflammatory properties.

9. Controls Diabetes

People with diabetes can consume custard apples in moderation because they are a fruit with a low Glycemic Index (GI). Moreover, diabetic patients can take custard apples to boost their nutritional intake while controlling their blood sugar levels because of the fruit's numerous health benefits. 

Treating it as a diabetes treatment alone is not recommended, though, as it can only help control glucose levels if you exercise regularly and take your prescription drugs as directed by your doctor.

10. Treats Skin Infections

Sitaphal is packed full of skin-enhancing nutrients like vitamin A, vitamin B6, vitamin C, and some vital minerals like zinc and copper, for skin-healthy nutrients. 

Acne, allergies, abscesses, and other skin-related illnesses are just a few of the many chronic skin conditions and problems that these potent nutrients aid in treating and preventing.

Conclusion

Custard apple or Seethaphal is a fruit that is incredibly nutritious and full of essential nutrients that have numerous health benefits. You can always incorporate such into your diet, and remember to also speak with a qualified dietician to figure out how often and how much of this fruit to include in your personalised diet plan. 

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