5 Amazing Green Peas Vegetable Recipes: Winter Special

Peas are a wonderful winter food, loaded with immense goodness, but are rather underrated. These peas are the flavour of the season. They add colour, texture and nutrition to every dish and pair well with nearly every vegetable. 

Peas have been a part of global cuisine in different varieties and forms. From roasted to stir-fried peas and even in the form of a soup, peas have been consumed by us since time immemorial. If you are a food lover and want to break the monotony of daily meals, we present you with this tiny ingredient in exciting avatars.

In this blog, we shall look at some green peas vegetable recipes.

Top 5 Green Peas Vegetable Recipes

Matar pulao 

Savoury green peas and fragrant basmati rice sautéed with aromatic spices make up the delicious Indian meal known as matar pulao. Peas are a great source of fibre, vitamins, and antioxidants that aid in digestion and general well-being, in addition to it’s delicious flavour. 

Ingredients

• 1 cup basmati rice
• 1 cup fresh green peas
• 1 onion, finely chopped
• 2 tomatoes, diced
• 2 cloves of garlic, minced
• 1 inch ginger, grated
• 2 green chillies, finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 2 tablespoons ghee or oil
• Salt to taste
• Fresh coriander leaves for garnish

How to prepare 

1. After rinsing, soak basmati rice for half an hour. 
2. Saute the cumin seeds, onions, ginger, and garlic in ghee or oil until golden. 
3. Add the green chillies and tomatoes, and simmer until soft. 
4. Add the salt, turmeric, garam masala, and peas and stir. 
5. Soaked rice is sautéed for two minutes. 
6. Place in a rice cooker, cover with two cups of water and cook through. 
7. Add coriander leaves as a garnish. 

Stuffed green peas paratha

Stuffed green peas paratha combines whole wheat goodness and a delicious pea filling. This nutritious dish, which is full of fibre, vitamins, and antioxidants, not only entices your taste senses but also strengthens your immune system and aids with digestion.

Ingredients

• 2 cups whole wheat flour
• 1 cup boiled green peas
• 1 small onion, finely chopped
• 1 green chilli, minced
• 1/2 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped
• Ghee or oil for cooking

How to prepare 

1. Mix the flour and water to form a soft dough and set aside.
2. Boiled green peas are then mashed and combined with green chilli, onions, garlic paste, cumin, garam masala, salt, and coriander leaves. 
3. Using the dough, make tiny balls and lay them in a disc shape with the pea mixture in the centre.
4. Roll the edges into parathas and seal. 
5. Add ghee and cook till golden brown. 
6. Serve hot with chutney or yoghurt. 

Matar Paneer 

Matar paneer is a delicious Indian dish that combines tender paneer cubes with bright green peas in a thick sauce made with tomatoes. Beyond just being delicious, this dish has a plethora of health benefits, with the paneer adding protein and the peas providing vital nutrients. 

Ingredients

• 1 cup green peas (fresh or frozen)
• 200g paneer, cubed
• 2 medium-sized tomatoes, pureed
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 inch ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• 1/2 cup fresh cream
• Salt to taste
• Fresh coriander leaves for garnish

How to prepare 

1. Cumin seeds should be spluttered in a less amount of heated oil. 
2. Add the ginger and garlic when the onions have turned golden. 
3. Add the tomato puree, turmeric, coriander, and red chilli powder. 
4. Cook until the oil separates.
5. Stir in paneer cubes and green peas; toss to coat gently with the aromatic mixture.
6. After adding salt and fresh cream, boil the mixture until the peas become tender.
7. Add some coriander leaves as a garnish and serve hot with rice or naan. 

Matar Ki Sookhi Sabzi 

Matar Ki Sookhi Sabzi highlights the bright taste of dried peas cooked with aromatic spices. Packed with protein, fibre, and important nutrients, this dish not only appeals to the taste buds but also helps digestion and boosts energy.

Ingredients

• 2 cups fresh green peas
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 onion, finely chopped
• 1 tomato, diced
• 1 tsp ginger garlic paste
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp red chilli powder
• Salt to taste
• Fresh coriander leaves for garnish

How to prepare 

1. Heat a less amount of oil in a skillet, add the cumin seeds, and sauté the onions until they turn golden. 
2. Cook until softened, stirring in the diced tomatoes and ginger-garlic paste.
3. Stir in the salt, turmeric, coriander, and red chilli powder. Cook for two minutes. 
4. Cook the fresh green peas until they become soft. 
5. Add coriander leaves as a garnish. 
6. You can now Pair this dish with rice or roti.

Soya Matar

Soya Matar is made with a delicious combination of soya chunks and peas. This results in a savoury duet that is not only delicious but also bursting with health benefits. Packed with protein, it helps with digestion, strengthens muscles, and supports heart health.

Ingredients

• 1 cup soya chunks
• 1 cup green peas (fresh or frozen)
• 2 medium-sized onions, finely chopped
• 2 tomatoes, pureed
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon ginger garlic paste
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon red chilli powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves for garnish

How to prepare 

1. After 10 minutes of boiling, remove the soya chunks from the heat. 
2. Add the cumin seeds to a less quantity of hot oil in a pan. 
3. Add the ginger-garlic mixture after sautéing chopped onions until golden. 
4. Stir in tomato puree, coriander, turmeric, cumin, red chilli powder, and salt. 
5. Cook until oil separates. 
6. Cook for 10 to 15 minutes after adding the soya chunks and peas. 
7. Garnish with coriander leaves, and Serve warm with rice or roti. 

Takeaway 

These green pea vegetable recipes mentioned above are great options to munch on for the winter and they are also packed with a plethora of health benefits that positively affect your body health and keep you warm. Visit Healthy Master for a wide range of healthy snack products.