Simple Workable Tips to Include Almonds in your Daily Routine

Are you looking for creative options to include almonds in your every day diet? If so, this content is provided to put a full stop to your question. Here you will find different tips and information that will help you to include almonds in your diet routine without much hassles. Almonds have earned a huge reputation as a healthy superfood for centuries. They have been used for snacking and cooking in most cultures. 

Almonds contain a lot of nutrients like vitamins, minerals, fiber and antioxidants. They are packed with vitamin E, antioxidants and minerals like manganese and magnesium. Being rich in fiber and protein, almonds are praised for the various health benefits they offer. They are great for muscle building and energy. Almonds also help you to regulate blood sugar levels while also improving your immunity functions. They are also known as a heart-healthy superfood. 

Below mentioned are some tips to include almonds in your day-to-day life:

Eat them Raw or Roasted

You can snack on almonds as a stand alone snack. They can be eaten raw or roasted. Roasted almonds have a crunchy creamy texture and can be added to desserts, smoothies and desserts. You can also add different flavors to it based on your likes. In case, if you are looking for such healthy options, you can find some of the best provided by Healthy Master. They are one of the best protein-rich dry fruits you can get your hands on.

You will find different types and flavors of almonds in the store. For instance, you will find different options like almond red chilli, roasted, almond rose, and other options in the store. On the other hand, they can also be enjoyed along with other dry fruits and berries. The trail mix is one such snack that contains almonds along with other berries, seeds and dry fruits. This is a great way to enjoy the goodness of all these superfoods at once. 

Almond Butter

Although not so famous in India, almond butter is also a great way to enjoy the goodness of almonds. You can also prepare almond butter at home. The process is quite simple. All you have to do is to roast the almonds for 10 mins, and blend it with a tbsp of oil (optional) to get a smooth texture. You can later spread it on the toast, use it in salads, oatmeals or even fruit bowls. Almond butter also makes a great breakfast snack that you can enjoy. 

Trail Mixes

As mentioned above, trail mixes are a great way to enjoy the goodness of dry fruits and nuts at once. Almonds are key ingredients in most of the trail mixes that are available in the market these days. They are filled with antioxidants, proteins and other nutrients that can be highly beneficial for your health. Trail mixes are great to enjoy the goodness of natural superfoods like nuts, seeds and berries in the raw form. As they are also dehydrated, they have a long shelf life.

Almond Milk

Lastly, you can also enjoy the goodness of almonds in the form of almond milk. They are also a great source of protein for vegans who do not consume dairy items. They are delicious alternatives to dairy products. The benefits of almonds and its by-products have been praised for centuries. 

Apart from the above mentioned options, you can enjoy almonds in many other forms. They can be added as an ingredient during baking. On the other hand, they are also one of the main ingredients used in numerous Indian desserts and sweets. 

Start your Morning Right with Almonds

Most of us have heard experts saying to eat soaked almonds in the morning. It is a must have snack for people who are into fitness and also for athletes. They provide you with an instant energy boost. You can soak up to 6 to 8 almonds in the night and have them in the morning on an empty stomach. The main reason for soaking is that it enhances nutrition absorption and also makes it easy for digestion. This is also one of the easiest ways to consume almonds and enjoy the real nutrients they offer. 

Add Almonds to Your Breakfast

You can also add almonds to your breakfast. All you have to do is to chop almonds and sprinkle them over your morning bowl of cereal, oatmeal, muesli, or cornflakes. They add a delightful crunch while boosting almonds nutrition in your meal. On the other hand, it is also suitable for people from all age groups, who can enjoy the goodness of almonds and other nuts. 

Almond Butter on Toast

Swap your regular butter or jam for almond butter. Spread it on whole wheat toast for a healthy and delicious breakfast option. However, it is important to have plain butter without any type of added sugar to enjoy these benefits. If you are finding it to be too bland, you can also look for almond butter that contains natural sweeteners. 

Buy the Best Quality Almonds Online

If you are looking for an option to buy good quality almonds online, you can find some of the best provided by Healthy Master. We are specialized in offering premium quality nuts, seeds, dry fruits and almonds healthy snacks​ for our customers. Apart from plain almonds and nuts, you will also find different flavors and textures to choose from. If you are looking for the best dry fruits in India, you can find it at Healthy Master. 

Conclusion

Incorporating almonds into your daily routine can be simple and easier than you think. It does not matter whether you enjoy them as a morning energy booster, a crunchy salad topper, or on your favourite baked items, these simple tips can help you make the most of this superfood.

FAQs

1. How many almonds should I eat daily?

It’s generally recommended to eat 10 to 15 almonds a day. This quantity provides a good balance of nutrients without adding excessive calories. 

2. Should I eat almonds with or without soaking?

Both soaked and raw almonds offer health benefits, but soaking enhances digestion and nutrient absorption. The skin contains tannins that can inhibit nutrient absorption, so soaking overnight and peeling them makes them gentler on the stomach.

3. Can I include almonds in my weight loss diet?

Yes, almonds are an excellent snack for weight management. They’re high in protein, fiber, and healthy fats, keeping you full longer. 

4. Are roasted almonds as healthy as raw almonds?

Roasted almonds can be healthy if they are dry-roasted without added oils or excessive salt. However, roasting at high temperatures may slightly reduce the vitamin E content. 

5. Can I give almonds to children and elderly family members?

Absolutely! Almonds are a great source of nutrition for all age groups. For children, soak and finely chop them or blend them into milk or porridge. For the elderly, soaked almonds are easier to chew and digest.