Does Peanut butter increase weight?

does peanut butter increase weight

Tired of putting in long hours and still not gaining weight in the gym? Weight gain is a long process and can be demotivating if results are not seen. What helps the most with weight gain is natural and healthy food with high calories such as peanut butter. But does peanut butter increase weight? Read this blog to find out the answer. 

In this blog we will cover - 

  • What is peanut butter?
  • Nutritional composition of peanut butter
  • Does peanut butter increase weight?
  • Benefits of peanut butter for weight gain
  • How to add peanut butter in your diet for weight gain
  • Conclusion

So let’s get started!!

What is peanut butter?

Peanut butter is made up of roasted peanuts and is a food paste. Although additional ingredients are added to modify the taste and texture of the peanut butter, it is still a rich source of protein, vitamins and dietary minerals. Peanut butter can increase weight since it is high in calories and healthy fats. It falls in the group of nut butter which also includes cashew butter and almond butter. It is the most famous breakfast for people looking to gain weight and muscles. 

Nutritional composition of peanut butter - 

Peanut butter is rich in nutrients required by your body. But to answer the question - “does peanut butter increase weight?”, let’s have a look at its nutritional composition.





Total fat

16 grams

Saturated fat

2.5 grams

Monounsaturated fat

10 grams

Polyunsaturated fat

3.5 grams


0 milligrams


1 milligram


8 grams


2 grams


3 grams


7 grams

Vitamin E

4.5 milligrams (25% DV)


1.6 milligrams (84% DV)

Vitamin B6

0.2 milligrams (14% DV)


40 micrograms (10% DV)


52 milligrams (14% DV)


1.5 milligrams (56% DV)


1.9 milligrams (65% DV)

Does peanut butter increase weight?

As you can see 1 ounce of peanut butter that is 32 grams has 16 g of fats. As per Dietary guidelines for Indians (DGI) an adult must get 20 to 30% of their calories from fats that are 44 to 60 grams. Peanut butter can increase weight since it offers 36.36% of fat in just 2 tablespoons.

Moreover, it has 190 calories. Using it effectively in your diet can significantly help you with weight gain in no time.

Also read - Unveiling the Truth: Are Peanuts Good for Weight Loss?

Benefits of peanut butter for weight gain -

Peanut butter is rich in calories meaning it has a high number of calories in less servings. This makes peanut butter a good option for people who are trying to gain weight. In addition to calories it is also rich in proteins, and healthy fats which are both responsible for muscle growth and repair.

Does peanut butter increase weight? Read the benefits in detail to find out - 

1. High in calories - 

Peanut butter has 190 calories in just 32 grams. Hence, it is a good option for people who are on their weight gain journey.

2. Rich in protein - 

One serving of peanut butter has 7 grams of protein which can help in building the muscles as well as repairing them.

3. Rich in healthy fats - 

Peanut butter contains healthy fats such as unsaturated, polyunsaturated which don’t cause any harm to your heart or cholesterol and helps in weight gain.

4. Rich in fiber - 

One Serving of peanut butter contains 2 grams of fiber. Fiber is good for your health and digestive system which help you feel fuller and satisfied for a longer period of time. They are also helpful in regulating the blood sugar that helps you to avoid munching on unhealthy snacks and get those calories from healthy foods.

5. Has delicious taste - 

One of the best things about peanut butter is its taste and the variety of flavors that it comes in. Now no more boring weight loss journey you can easily satisfy your taste buds as well as the tummy.

Remember if you want peanut butter to increase weight then don’t forget to pair it with a healthy and balanced diet.

Also read - Why should you eat peanuts during pregnancy?

How to add peanut butter in your diet for weight gain?

Can peanut butter increase weight? Yes it can if used properly in your diet. We have listed some of the quick and easy ways to help you to add peanut butter in your diet for a balanced meal and healthy weight gain - 

  • Use it to spread on toast or bagels for your breakfast
  • Incorporate it into smoothies, vegetables and milk
  • Use it as a dip for fruits and vegetables
  • Incorporate it to oatmeal or yogurt
  • Make peanut butter sandwiches or wraps
  • Bake cookies, muffins and pancakes using it
  • Incorporate it in your stir fries or pasta dishes

Try these out and you will see how peanut butter can increase weight. Also, have a look at these additional tips for adding peanut butter to your diet for weight gain.

  • A variety of options are available in the market when it comes to peanut butter. Choose the one that is low in saturated and trans fat.
  • Always pair it with a healthy diet
  • Choose a natural peanut butter that has no added sugar or hydrogenated oils.

Conclusion - 

I hope this blog answers your question - “Does peanut butter increase weight?” Again peanut butter is a healthy option for people that are on their weight gain journey. It is power packed with all the essential nutrients required by your body and will help you reach your goal much quicker. Also, if you are looking to buy peanuts online that will contribute to your overall health then try out healthymaster’s premium peanuts.