Are you getting ready for an intermittent fasting routine? It does not matter whether your goal is to lose weight or simply improve your diet routine for overall health benefits, this is the right content for you. In fact, intermittent fasting (IF) has become one of the most popular approaches for losing weight and also to maintain health and fitness. However, in order to keep things going and interesting, it is important for you to find creative ways to eat tasty yet healthy. This blog is created to provide you information about some of the best healthy treats that you can include in your intermittent fasting routine.

Yogurt with Fruits and Nuts for Intermittent Fasting

One of the most common and sought after intermittent fasting snacks is the yogurt. This is mainly because they are considered as an excellent source of protein. It will help you with muscle repair and growth. On the other hand, the probiotics in yogurt will also promote gut health, aid in digestion, as well as boost the immune system. You can also add fruits and nuts to it for added benefits. Adding fruits like bananas, mangoes, berries or nuts will help you to get a complete snack which is packed with antioxidants, vitamins as well as fiber. On the other hand, nuts like almonds, walnuts and cashews will add healthy fat to your body.

This can be a well rounded and satisfying snack that you can enjoy during IF. In case, if you cannot get fresh fruits on a daily basis, you can also use dried fruits and berries. For instance, you can choose the dry fruit, berry and seed combo offered by Healthy Master. It includes all the necessary berries and seeds that can enhance your health and provide you great energy during your intermittent fasting.

Sprouts Salads

Another amazing snack you can enjoy during your intermittent fasting is a sprout salad. It is a very simple snack that you can make within minutes. Although simple, they are packed with protein, fiber, vitamins as well as minerals. The process of sprouting also increases the nutrient content of the beans, which also makes them more digestible. They are rich in proteins, fiber vitamins as well as minerals. When it comes to sprouts salad, you can use different lentils like moong dal, chana, moth beans, etc. You just have to add fresh vegetables like cucumber, tomatoes, and onions to the sprouts. Adding a dash of lemon juice will enhance the flavour and make it a refreshing and nutrient dense treat. This is an amazing quick snack that boosts immunity and improves digestion in your body. 

Chickpeas for Intermittent Fasting

You can also enjoy different types of chana snacks during your IF window. Although a staple in Indian cuisine, they are also enjoyed as a stand alone snack. You will find a huge variety of chana snacks that are crunchy and delicious. They are low in calories, and high in satiety. If you do not like to make fresh chickpea snacks and want to enjoy something crunchy and equally nutritious, you can find some of the best options provided by Healthy Master.  

Paneer Cubes 

Paneer is an Indian favourite which is consumed in many ways. They are considered as an excellent source of protein as well as calcium. It is low in carbs and can be a perfect snack for intermittent fasting. They also help in muscle repair as well as growth. This high satiety diet ensures that you stay full for a longer period of time. You can consume paneer cubes seasoned with herbs or grilled and stir fried.

Fruits and Nuts

Combining different types of fruits with nuts is also a simple yet nutritious treat that you can enjoy anytime of the day. You can use different types of fruits like apples, bananas or guavas. They are rich in vitamins, antioxidants as well as fiber. When it comes to fruits and nuts, you can also use dry fruits like dates, kiwi, apricots, etc. Nut variety includes almonds, walnuts, peanuts etc. If you are looking for an option to buy premium quality dry fruits and nuts, you can easily buy them from Healthy Master. There are also many flavours and types of snacks to choose from.

Makhana for Intermittent Fasting

Another amazing low calorie snack that you can enjoy is makhana or fox nut. They are crunchy, light in calories and highly nutritious. Fox nuts also contain many important minerals such as potassium, magnesium, as well as iron. They are also great for digestion, helps with weight management as well as provide you with a quick energy boost. You can roast and flavour them with different types of spices and herbs. Makhana are also great as a stand alone snack. 

Dark Chocolate and Nuts

Dark chocolate, particularly varieties with seventy percent cocoa or higher, is rich in antioxidants. This will helps the body to fight inflammation and support heart health. They also contain compounds that can enhance brain function as well as elevate mood. Nuts like almonds, cashews, as well as walnuts offer healthy fats, protein, fiber. They also contain a range of essential nutrients such as vitamin E and magnesium. Together, dark chocolate and nuts make for a satisfying and indulgent treat that provides both immediate and long-lasting energy, making them perfect for your eating window.

Apart from the above mentioned snacks, other healthy and nutritious options include coconut water with fresh coconut chunks, sweet potato chaat, green smoothies etc. As mentioned above, if you cannot find time to prepare the right type of snacks, you can also order them from Healthy Master. We offer some of the carefully curated and nutritious snacks that can accompany you in your healthy journey.

Conclusion

Selecting the right types of snacks during your intermittent fasting window will significantly enhance your fasting experience as well as overall health. These treats will not only be delicious and satisfying but also packed with many essential nutrients to support your body's health. By incorporating these healthy options into your eating window, you will be able to ensure that you stay energised, nourished, and on track with your health and wellness goals. You can also enjoy experimenting with different combinations and find the treats that work best for you, making your intermittent fasting journey both enjoyable and sustainable.