Top 10 Immunity Boosting Foods That Must Be In Your 2023 Diet | Healthy Master

 Immunity Boosting Foods

Every new season in India comes with its own set of diseases. To protect yourself from life-threatening diseases, it becomes important to build holistic body immunity. Practising hygienic habits, eating immunity-boosting foods, and adopting a physically active lifestyle can boost your immune system. 

If you have been vulnerable to viral infections in the past, now is the time to incorporate the following

Top 10 immunity-boosting foods to improve your immunity for a lifetime.

1. Green Leafy Vegetables

Green leafy vegetables like spinach and broccoli top our list of foods to increase immunity because they are rich sources of antioxidants, Vitamin A, Vitamin C, Vitamin E, fibre, and minerals. Moreover, eating raw or minimally cooked green leafy vegetables every day enhances your gut immunity. 

2. Dry Fruits

Raisins are one of the most recommended dry fruits to boost immunity. The anti-infectious properties of raisins (kishmish) and the presence of vitamin B, iron, minerals, and carbohydrates in raisins protect you from fever and other infectious diseases.

Related Read: How Many Raisins to Eat Per Day?

3. Nuts

Almonds, cashews, peanuts, pista, and walnuts are the top immunity-boosting nuts that you must add to your diet. 

For example: The presence of Vitamin E in almonds reduces the risk of cancer, while eating peanuts every day increases the good cholesterol level. So, in short, the presence of several vitamins and minerals like B-6, magnesium, and phosphorous in immunity-boosting nuts improves the immunity of the body. 

Interesting Read: 9 Benefits of Eating Dry Fruits & Nuts Every Day

4. Ginger and Garlic

The ancient herbs ginger and garlic are among the best foods for building immunity. These have been used as medicines to treat coughs and colds.

Ginger is one of the best immunity-boosting foods because of its anti-inflammatory and antioxidant properties. Whereas garlic is rich in allicin, which reduces the chances of getting cold.

5. Spices

Indian spices, such as turmeric, clove, asafetida, pepper, and cinnamon, are world-famous immunity-boosting foods. These spices build your body's defense mechanism to fight against seasonal diseases. Drink a cup of kadha, an immunity boosting drink that is prepared with spices, every day to improve your immunity.

6. Seeds

Not just dry fruits and nuts, but seeds are also important immunity-boosting foods. Immunity-boosting seeds are chia seeds, pumpkin seeds, flax seeds, and pumpkin seeds.

The presence of omega-3 and omega-6 fatty acids, dietary fibre, calcium, iron, several minerals and vitamins in seeds protects your body from chronic illness. Since body immunity is built over time, it is recommended to eat immune system booster seeds every day. 

Related Read: 5 Health Benefits of Chia Seeds

7. Dairy Products

Dairy products are one of the best foods to increase immunity because they are rich in probiotics. Good bacteria, or probiotics, which are present in your gut, help boost immunity.

Furthermore, the presence of protein, fats, and vitamins in dairy products further improves your immunity. Low-fat yogurt and fermented dairy products are immunity-boosting foods that you can easily add to your diet. 

8. Citrus Fruits

Citrus fruits like oranges and grapes are the best immunity-boosting fruits because they are a rich source of Vitamin C. Vitamin C improves immunity levels, therefore reducing the chances of cold and cough. 

9. Non-Vegetarian Foods

Chicken, fish, and other seafood are the best immunity-boosting non-vegetarian foods to add to your diet. Protein-laden chicken and fish help repair the tissues. 

10. Green Tea

Last on our list of immunity-boosting foods is green tea. The presence of antioxidants, flavonoids, in green tea builds the immunity of the body against seasonal diseases. 


With the onset of rising cases of conjunctivitis or eye flu, it becomes important to build immunity. In addition to adopting a healthy and active lifestyle, it becomes important to eat immunity-building foods like dry fruits, seeds, nuts, vegetables, fruits, etc. to protect your body from life-threatening diseases.

To buy immunity-boosting dry fruits, nuts, and seeds online, Visit Healthy Master.