Is Maggi Good For Health & What are Healthy Noodles options?

Girl eating maggi image used in the post "Is maggi good for health and what are the healthy noodles options?"

Explaining why is maggi bad for health. Noodles can be good for health. Sharing 3 healthy alternatives of maggi.

Children and adults alike enjoy the smooth noodles that satisfy a brief hunger ache. If you only have two minutes to spare, why not make some Maggi? Maggie always comes to the rescue, whether it's providing warmth while you enjoy the beautiful views on your trip to your favourite hill station or consoling yourself when you need a homely memory on your lonely journey.

These simple-to-prepare noodles are popular as a quick fix for hunger. They're full of potentially dangerous compounds. The excessive sodium concentration raises your blood pressure immediately. The primary concern, though, is whether Maggi is healthy or unhealthy. The answer is that Maggi isn't particularly nutritious, and that eating it can raise your cancer risk over time.

Is it, however, truly safe? Is Maggi safe to eat? Is Maggi good for health? One thing is pleasure and satisfying hunger, and another is health. Anything that tastes good does not always imply that it is good for your health.

What are the side effects of Maggi on health?

Maggi has detrimental impacts as a result of its contents and composition. It's made using refined flour, which is hard to digest. On the other hand, it contains potentially harmful preservatives. Maggi is also high in sodium, which contributes to hypertension. It contains a lot of starch, which is bad for your health. Maggi's drawbacks aren't yet complete. The lead in Maggi has a significant impact on the brains of youngsters, and adults may develop sleeping problems and high blood pressure.

1. Malnutrition

Because of the lead in Maggi, vitamins do not absorb properly in the body. The bad consequences of Maggi appear gradually in the body, affecting the liver, kidneys, and heart. However, due to monosodium glutamate, the taste of Maggi is tough to resist. Monosodium glutamate improves Maggi's flavour and satisfies your palate. Long-term Maggi consumption causes cells to die, and you may not feel hungry. The noodles' irresistibility is due to the MSG.

2. Obesity

The refined flour in the noodles is the primary cause of obesity. For starters, people's obesity rates have risen as a result of increased use of instant noodles. Obesity is also connected to type 2 diabetes and high blood pressure. Second, one Maggi packet has 345 calories and 14.4 grams of fat in it. They include 1200 grams of salt, which raises blood pressure. Obesity makes you tired and slows down your body's functions over time. Maggi contains gluten, which causes bloating. Finally, fat begins to accumulate around the essential organs over time.

3. Blood Pressure

Because of the salt content in Maggi, it can also cause high blood pressure. Because instant noodles like Maggi are high in salt, you crave them. Have you ever sweated after eating them? It is because of the sodium content that your blood pressure rises. Snacks preferred by children include Maggi or quick noodles. They have no idea that it is permanently harming their bodies. Maggi consumption also has a negative impact on the metabolism and immune system.

4. Heart Problems

Have you ever wondered why instant noodles or Maggie are so appealing? The high MSG content adds to the flavour of these noodles. MSG is used to enhance the flavour of Chinese foods. Its regular ingestion, however, may result in significant weight gain and heart problems. MSG is also known as an obesity drug. It is also exceedingly dangerous for pregnant women and children. Excess MSG can cause headaches, weakness, exhaustion, and chest pain, among other things.

5. Hypertension

Maggi has a high sodium content, which is one of its drawbacks. High blood pressure and cardiac issues are caused by sodium. It also dehydrates you, making your body need more. The sodium content of instant noodles is high for a reason: it makes you want more. As sodium destroys our hearts and weakens our bodies, heart disease is a common side effect. The recommended daily sodium intake is 5 gm, but Maggi contains 1.3 gm. It also raises the risk of heart attack and hypertension.

6. Cancer

Cancer is one of Maggi's most serious negative effects. Instant noodles include a preservative that weakens the organs over time. The consumption of these noodles on a regular basis raises the risk of cancer or tumours. When compared to fresh noodles, processed noodles take longer to digest. The texture of these noodles is maintained by propylene glycol, which is why they take longer to digest. Tobacco contains it, which increases the risk of cancer.

Everyone loves instant noodles because they are inexpensive. It's simple to create and will please your taste buds. Maggie or quick noodles have an effect on the metabolism. Eating Maggi will lower your metabolism because it harms your important organs. The metabolic syndrome is characterised by high blood pressure, diabetes, and cholesterol levels. This puts you at risk of a heart attack. The risk of cardiac arrest is increased by eating deep-fried noodles.

Are Ramen noodles good for your health?

Ramen is a sort of instant noodle that is popular all over the world. They appeal to folks on a budget or who are short on time because they are affordable and take only a few minutes to prepare. Though instant ramen noodles are convenient, there is debate over whether eating them on a regular basis is healthy.

Side effects of Ramen Noodles

Instant ramen noodles, like many processed foods, include flavour enhancers and chemicals that might be damaging to your health. Regular consumption has been linked to poor diet quality and a number of negative health impacts like -

  1. Ramen noodles are a type of quick noodle made from wheat flour, vegetable oils, and seasonings. The noodles are pre-cooked, which means they've been steamed and then air dried or fried to save customers’ time. Protein, fibre, vitamin A, vitamin C, vitamin B12, calcium, magnesium, and potassium are among the nutrients they lack.
  2. Sodium is an important mineral for your body's healthy functioning. Excess sodium in the diet, on the other hand, is harmful to your health. Processed foods, including packaged meals like ramen noodles, are one of the biggest sources of sodium in the diet. A high-sodium diet can raise blood pressure, putting your heart and kidneys at risk. The salt content in instant ramen noodles is extremely high, with one packet containing 1,760 mg of sodium.

Can noodles be healthy?

You might be wondering if there are any healthy noodles options available. To your surprise, there are healthy noodles options available on the market. These noodles are rich in fibre, cholesterol-free and high in protein.

What are the healthy noodles options?

Healthy Master offers you 3 healthy noodles options, namely -

1. Quinoa Millet Noodles

Quinoa Millet Noodles can be a healthier alternative to wheat noodles without sacrificing taste or texture. It is high in fibre and includes all eight necessary amino acids, making it a complete protein. Quinoa seeds are a superfood that can be regarded as one of the best weight-loss foods. They also have anti-inflammatory qualities, making them ideal for people with arthritis or allergies. It is a complete protein product, meaning it contains all of the essential amino acids and can be used as a vegetarian or vegan equivalent.

Noodles image used in the post "Is maggi good for health and what are the healthy noodles options?"
Quinoa Millet Noodles

Health Benefits of Millet Quinoa Noodles:

  • Improve blood sugar control
  • Aids weight loss.
  • Low in calories and high in dietary fibre.
  • Good source of antioxidants.
  • Highly nutritious.
  • Helps in maintaining blood sugar level
  • High in antioxidants


  • Quinoa Millet Flour
  • Wheat flour
  • Cluster beans Powder
  • Salt
  • Edible Calcium

Nutritional values: (Per100g):

Energy 394.5Kcal
Carbohydrates 85.3g
Fat 0.25g
Fibre 1.05g
Protein 11.7g
Iron 10.1g
Calcium 46.5g

2. Millet Noodles

Healthy Master's Millet Noodles are 100% stream. Millet noodles are a delicious and healthy alternative. These noodles are not only delicious, but they also have numerous health benefits. Millet is gaining popularity for a variety of reasons, one of which is that it is a healthier option to wheat-based noodles. Millet is a versatile grain. It has been shown to lower cholesterol and blood sugar levels while also containing all essential amino acids. Millet has a high fibre content and is a rich source of vitamins and minerals, which are two apparent advantages. If you have a gluten intolerance, it might also be a great substitute for wheat.

Millets differ from most other grains in that they contain a balanced amount of numerous nutrients. Millets, as a result, have one of the highest protein contents of any plant. B vitamins, vitamin C, calcium, iron, magnesium, phosphorus, potassium, zinc, and vital amino acids are all found in millet. As a whole, they provide numerous health and nutritional advantages.

Health Benefits of Millet Noodles:

  • Good source of antioxidants.
  • Help for digestion.
  • Controls cholesterol levels.
  • Bone health.
  • Controls diabetes
  • Maintaining good skin.
  • Improve heart health.
  • Improve blood sugar control.
  • Aids weight loss.
  • Low in calories and high in dietary fibre.


  • Finger Millet flour
  • Kodo Millet
  • Little millet
  • Foxtail Millet
  • Barnyard Millet
  • Rice
  • Pearl Millet
  • Proso Millet Flour
  • Sorghum
  • Quinoa Flour
  • Whole Wheat Flour
  • Salt
  • Edible Calcium
  • Cluster Bean Powder
  • Starch

Nutrition value: per(100g):

Energy 380kcal
Carbohydrate 82.5gm
Fat 0.7gm

3. Ragi Millet Noodles

Ragi Noodles are nutritious ragi noodles. Ragi noodles have a number of health benefits, including weight loss and the provision of critical nutrients. It's immune-boosting, energy-boosting, and diabetic-friendly. No preservatives, chemicals, or colorings are used in our vitamin-rich noodles. Our product is ideal for health-conscious individuals.

Depending on the processing, ragi has the characteristics of both a whole grain and a pseudo-grain. Protein, fibre, fat, iron, zinc, magnesium, and B vitamins are among them. Because whole grains have been discovered to have more health benefits than processed grains, the benefits of ragi are best appreciated in their unadulterated raw form.

Health Benefits of Ragi Noodles:

  • Fights Anemia
  • Good for diabetes.
  • High in fibre.
  • Good for bones.
  • Help weight loss
  • Keep blood sugar level in control
  • Boosts nervous system function
  • Rich source of minerals

Ingredients: -

  • Ragi Millet Flour
  • Whole Wheat Flour
  • Salt
  • Edible calcium
  • Cluster bean powder
  • Starch

Nutrition values- Per100g:

Energy 365kcal
Carbohydrate 74.5gm
Fat 0.4gm
Fibre 6.4gm
Protein 12.2gm


Maggi is fantastic. Maggi is delicious. If you want the best for your health, you need to cut down on your intake of this perfect snack and ultimately replace it with healthier options. If you're a mother, serving maggi to your children as a snack or consuming maggi while pregnant isn't a good idea. Many people are eating Maggi without realising the risk to their health. There are healthy noodles options available in the market. Without compromising on health and taste, healthy noodles are rich in fibre, protein and free from cholesterol and maida. Besides, they have a great positive impact on your body.

In short, millet and ragi noodles are excellent sources of protein. They are easy to digest due to the presence of dietary fibre, aids in weight loss, helps in building immunity and regulates blood sugar. Most importantly, they are ideal for kids as a nutritious meal.

Frequently Asked Questions

Q. What can I eat instead of Maggi?

A. Instead of Maggie, you can eat ragi noodles, millet noodles, or quinoa millet noodles.

Q. Is Yippee noodles good for health?

A. Yippee noodles are processed foods in nature, containing preservatives, so they are not good for your health.

Q. What are the side effects of eating Maggi?

A. Maggi has a high sodium content, which is one of its drawbacks. High blood pressure and cardiac issues are caused by sodium. It also dehydrates you, making your body need more. MSG use in excess leads to sluggishness in the body. It can also create a twitching sensation in the mouth, as well as headaches, nausea, and increased thirst.

Q. Is Yippee made of maida?

A. No, Yippee noodles are made from Wheat Flour.

Q. Why noodles are not good for health?

A. Noodles are high in sodium, thus linked to an increase in the risk of stomach cancer, heart disease, and stroke.

Q. Is noodle a junk food?

A. Noodles are the most popular junk food among people of all ages.

Q. Is it healthy to eat noodles everyday?

A. When you eat noodles every day, you're putting sodium into your body that you don't need.

Q. Is noodles made of maida?

A. Not every noodle is made of maida. Noodles from Healthy Master are maida free.

Q. Are Maggi noodles healthy?

A. Maggie noodles aren't particularly nutritious. It's also lacking in important vitamins, fibre, and nutrients. It is also quite high in carbohydrates and calories.

Q. Do noodles make you fat?

A. Instant noodles are high-calorie foods with a poor macronutrient ratio. The majority of calories come from carbohydrates and fats, with protein being neglected, resulting in a greater risk of weight gain and fat retention.

Q. What is the side effect of noodles?

A. Poor diet quality leads to an increased risk of heart disease, diabetes, and stroke coupled with weight gain.

Q. Can Maggi make you fat?

A. Maggi is made with refined flour, which might make you fat if consumed in large quantities.