The Power of Makhana for Weight Loss: A Nutrient-Rich Approach

The Power of Makhana for Weight Loss

Makhanas are known for Weight loss If eaten in the right quantity and right manner, makhanas may stimulate your weight loss journey. Makhana or Foxnut is a species of aquatic plant, also known as ice plant, water chestnut, and fox nut. This herb belongs to the family of sedges. People use it to make a meal very often. The other name for this food item is apparently the lotus seed, which is popular all over the world. Makhana is considered one of the amazing weight loss food in India. Check this article to learn what the health benefits of makhana are and how it reduces your weight. You will also find some amazing facts and information about how makhana is good for your health, apart from reducing weight.

How Is Makhana Good for Health And Weight Loss?

Makhana is very good at weight loss because it has only fiber without high glycemic index carbohydrates. It prevents the conversion of food into fat. It is full of potassium which stabilizes blood sugar and also helps to lower cholesterol levels. It does not contain any saturated fats and is very low in salt and sodium which makes it heart-friendly. Those who have tried it, agree that makhana for weight loss helps promote fast metabolism and stops your mid-day hunger pangs.

Health Benefits of Makhana

Here you can read about the health benefits of makhana, the dietary fiber content in it, protein content, and other important nutrients like iron, calcium, magnesium, and vitamins found in it. It has beneficial effects on health; it can be a powerful detoxifier, balances pH levels of the body, regulates functions of the kidneys and intestines, reduces high cholesterol levels, and can prevent heart diseases.

Makhana for Weight Loss

Makhana is one of the most effective natural food for losing weight; this has been proven by modern science. It has been used in treating obesity for ages. Makhana contains several healthy nutrients and fibers which perform several health improving functions. The benefits of consuming this wonder are astounding. It has been scientifically proven to flush out all the toxic elements from within our bodies.

Makhana Improves Heart Health

While there’s plenty of ways to prevent heart disease, not all those methods are effective. Makhana, on the other hand, is a natural Indian plant that has the ability to keep your heart healthy for years to come.

Makhana is the best and the most preferred food for our heart; it is so helpful in getting rid of many heart diseases. We can consume it in any form and can even buy it on various online channels. Makhana is a highly nutritious Indian seed that we get from the thorny branches of the lotus. It’s rich in Vitamin C, Magnesium, and Potassium which make it a 100% natural source of these vital minerals.

Makhana Improves Bone Strength

Research shows that Makhana can increase bone density and, thereby, even prevent osteoporosis. It is also an anti-aging food as it has anti-oxidant properties. It plays a huge role to improve their bone structure. According to experts bones are frail as you age and there are no things that can reverse this process; however, it can slow down the process of making your bones weak. Makhana is known to be the best food for your bones. It has calcium and magnesium which are essential for strong bones.

Makhana has Anti-Ageing Properties

Makhana is possibly the world’s oldest natural anti-aging solution. They have been proven to work in Indian labs to reduce the risk of heart disease, diabetes, and even cancer. Makhana is a rich source of protein, fiber, and other vital nutrients that help in anti-aging. They are rich in essential amino acids and all the properties which you need to have a healthy heart. Makhana has got better of B-complex vitamins and minerals like magnesium, copper, calcium, iron, zinc, etc.

Makhana Controls Blood Sugar Levels

Makhana, which is commonly known as fox nuts, is a natural and healthy food that has anti-hyperglycemic properties. The nutritional value of makhana makes it an ideal food for people suffering from diabetes mellitus to control their blood sugar levels. It also helps in reducing inflammatory enzymes due to its anti-inflammatory property.

Makhana is a Detox Agent

Makhana is considered a detox agent in the ayurvedic system. It is believed that the inclusion of protein, carbohydrate, and dietary fiber in makhana leads to an increase in flatulence volume. The flatulence volume can be reduced by soaking makhana in water overnight and then drying it under proper temperature in sunlight and then consumed.

Makhana provides Better Digestive Health

Whenever your digestive health shows signs of being off, you may be tempted to reach for over-the-counter medications. Makhana is a naturally occurring plant that has been used for centuries as a natural home remedy to treat digestive disorders like intestinal gas and bloating. Makhana is a good food habit and can be used for the treatment of constipation problems. It is helpful in digesting the food in the stomach and also providing vitamins and other minerals which are essential for our body.

Makhana Improves Cognitive Function

We have been taught that our cognitive faculties begin to break down as we age. While there are no magic pills, there are certain foods and herbs that can assist in creating a healthy mind. Among these is the Indian Makhana which has shown to help Alzheimer's patients improve their cognitive functioning.

Makhana has antibacterial properties.

Makhanas are low-calorie and medicinal food. Makhanas have antibacterial properties which provide a natural herpetic cure, as per Ayurveda. People who have got fever will be benefitted from feeding makhana. People suffering from eye problems will get better health by feeding makhana.

Makhana Protects from Skin Cancer

Whether you live in a desert or snowy climate, it is always important to protect your skin from the sun’s rays. Makhana not only has some health benefits but also has some sunscreen properties. It can help to protect your skin by absorbing harmful UV rays and neutralizing free radicals.

Makhana Maintains Skin Moisture

Makhana or Lotus Seeds are great for skin as it helps to maintain the right amount of moisture. This helps keep your skin hydrated and soft. It also contains amino acids like cysteine, glutamic acid, and histidine. It also contains some antioxidants which help maintain cell tissue health.

Makhana Prevent skin inflammation

Makhana is a cool and refreshing summer treat. Eaten as a fresh snack, it is a mind-blowing concoction of flavors. It also helps prevent skin inflammation. Makhana can prevent skin inflammation. It naturally relieves conditions such as eczema, dermatitis, acne, and even psoriasis.

Makhana for hair growth

Makhana or fox nut is a superfood food that promotes hair growth. Fox nut is a small edible fruit and is known to increase hair growth naturally with regular consumption. It increases the shine of hair, protects from sun rays and if used regularly helps in the healthy growth of hair.

Makhana for Healthy Gums

Makhana for healthy gums is one such ancient remedy that has stood the test of time and is now used by several individuals all over the world. Just chew a few pieces of makhana daily and you’re all set to have healthy gums for a long time.

Makhana Seeds For Metabolism

One of the fastest ways to transform your body is to transform your metabolism because it's the body's engine. It's where fat and sugar are converted into energy. So if you want to be in fat-burning mode all day, burn off unwanted belly fat and shed those extra pounds, this Makhana for metabolism shows you how. With the dietary options being limited, a makhana is a good option for the diets of all people.

Makhana Relieve pathogenic heat

Makhana or edible lotus seeds are one of the well-known thirst quenchers and diuretics. Medicinal plants like Makhana have been used since ancient times in the Ayurvedic system of medicine, and have been found to be useful in the removal of pathogenic heat, in the treatment of fevers associated with doshas. Makhana is cooling to the eyes and improves vision, it is also very cooling to the brain especially helpful in summer heat or in hot climates.

Makhana Nutrition Value

Energy - 498Kcal


Carbohydrate -60g,

Sugar -10.3g,

Fat -25.3g,

Saturated Fat -9.4g,

Trans Fat - 0.00g.

How to Consume Makhana

Ever wondered what to do with makhana? It could be a great alternative to other healthy snacks if you want something that does not contain unnatural ingredients.

Healthy Master's Makhana Peri-Peri – Roasted

Deliciously healthy, these roasted makhanas are infused with the goodness of nature’s finest ingredients. We enrich our makhana peri peri with pure ingredients.

Healthy Master's Makhana Cream and Onion - Roasted

Simply delicious on its own as a snack or mix with your favorite fruits to create a sparkling treat, this irresistible and flavourful makhana is good for you too. This Makhana is perfect for snacking at home or on a road trip.

Healthy Master's Makhana Cheese – Roasted

Simply sit back and enjoy our cheese makhanas! It is loaded with potassium, magnesium, and zinc to help you stay healthy.

Healthy Master's Makhana Herbs - Roasted

Now you can eat healthily and enjoy your favorite foods. Our Makhana herbs are rich in calcium, gluten-free, keto-friendly, diabetic-friendly, and have that spicy zesty appeal that fits the taste buds of everyone!

Healthy master’s Makhana Pani Puri – Roasted

Don’t compromise on nutrition. Enjoy makhanas made to perfection in mouthwatering flavor with our pani puri without losing the nutritive values of makhana.

Healthy Master's Makhana - Tangy Tomato – Roasted

Tangy Tomato Makhana is an excellent food supplement. It also contains fiber, magnesium, and phosphorus.

Healthy Master's Makhana Salted – Roasted

Made with premium nuts, healthy masters’ Fox Nut are high-energy snacks that will satisfy your hunger and leave you feeling satisfied.

Healthy master’s Makhana Pudina – Roasted

We at Healthy Master, feel that when hunger strikes, you want food that tastes great and is good for you. That’s why all our products are made with the finest ingredients around and is prepared with a secret blend of spices that will make your taste buds smile.

Healthy Master's Makhana Paprika – Roasted

Our hot peri peri makhana is healthy, too! With so many nutrients packed in every bite, you’ll be too busy sucking on buckets to notice the calories.

Makhana Recipes for weight loss

Sugar-Free Makhana Kheer For Weight Loss

Sugar-Free Makhana Kheer is a delicacy perfect for dessert lovers. Serving it to your family and friends will make them eager for more. This delicious recipe is suitable for all those who are avoiding sugar in their diet.


  • 50 gms healthy master makhana roasted
  • 1 liter Milk
  • 3-4 tsp jaggery powder


  • Put milk in a pot and Boil it
  • Add healthy master’s roasted makhana to boiled milk
  • Cook till makhana is tendered
  • When makhanas cook and reduce the milk
  • Turn off the flame
  • Mix jaggery and stir it well
  • Put it in the refrigerator for 3 hrs and then garnish with some dry fruits.

Makhana Raita for weight loss

This Makhana snack recipe is one of the best Punjabi delicacies made with makhana or fox nuts or nukshat. The makhana raita comes together in few simple steps with a delicious taste, healthy too.


  • cumin powder
  • green chilies
  • Whisk curd
  • coriander leaves
  • chili powder
  • Healthy master roasted makhana
  • salt
  • sugar


  • Mix all the above ingredients and have this healthy and delicious Raita.

Makhana Side Effects and Precautions

Makhana is a widely used food in India. According to Ayurvedic medicine, Makhana has many health benefits. However, like any food or supplement, too much makhana can have its own set of side effects and precautions. Let’s have a fast scan of makhana's side effects so that we can stay away from the unwanted ones while utilizing this good fruit in our daily diet.

Makhana Allergies

If you’re allergic to the makhana plant, or its seeds, which are known commonly as foxnut, you could wind up with hives, swelling in your throat, digestive problems, or a choking sensation.

Makhana is Anti-Arrhythmic

These lotus seeds are known to be anti-arrhythmogenic in nature. Anyone who is taking treatment for arrhythmia must consult a doctor before eating any lotus seeds.

The Superfood Makhana

Makhana is a superfood that is high in protein and calcium. It contains small amounts of others. For centuries, makhana has been used in Indian medicine. Farming for makhana has become a source of employment for numerous small villages in India where this fruit is grown. People have eaten Makhana for centuries, but only recently has there been scientific research conducted on how it benefits our body nutrients such as zinc, iron, and manganese. A scientific study published this year has revealed significant antioxidant and anti-inflammatory properties for makhanas. This has made it clear that these results are significant, and interest in Makhana Indian snacks has risen considerably.

Healthy Master- A leading company providing makhanas

Healthy Master is the best company for makhana. We provide makhana in top qualities to meet the requirements of buyers, and it is free from all kinds of adulteration and harmful chemicals like toxic preservatives and artificial coloring, etc. We export to all cities of India.

We are a reputed company for all kinds of makhana and other health seeds. Healthy makhana is a very tasty and healthy food item rich in various types of nutrients. Healthy makhana is very good for hair nutrition, eyesight, and skin health and to keep our hearts healthy. Thus, this product is liked by customers due to its additional advantages.

Makhana or fox nut is a good ingredient that fits weight loss. When you need to reduce your weight, you can choose healthy food that will help you to have a slim body. Makhana actually can boost your metabolism and helps your body to burn every useless fat in the system. The healthy master provides Makhana online as we know this is the best nutritious snack one can eat. When someone is planning to try a new thing, he always falls into confusion about which one should he buy or not. Even if you are in such a condition that you want to eat makhana but have no idea which is the best and which one gives you the expected taste. Healthy Master is a one-stop destination for providing tasty and healthy makhanas. Get amazingly delicious and healthy makhana from Healthy Master.

Frequently Asked Questions(FAQs)

How much quantity of Makhana you could eat in a day?

Makhana is emerging as an important food for healthy weight loss and to boost immunity. Nutritionists claim that one can maintain an ideal body weight by eating Makhana in moderation on a daily basis. Have 30 g of makhana each day for better health.

Is Makhana good for the heart?

Makhana or Fox nut is a tiny little nut that originates from the Indian subcontinent and grows on the lotus. Makhana has many nicknames like fox nut, pancake berry, minapata, chiroti seed pappari, and many more. It’s also believed to be an energy booster.