Gond katira, commonly known as Tragacanth gum is a natural gum used in various cuisines and culinary practices. It is obtained from the sap of different legumes and is known for its cooling properties. More and more people are looking for an option to include this natural cooling substance in their summer routine. This is not just because of the cooling effects they offer, but also due to their health benefits. If you are looking for the same, here you will find information on the top 5 reasons why you should consider it and how it can help you to get rid of the harsh summer heat. 

What is Gond Katira?

This powerful yet lesser-known ingredient has been used for centuries in culinary practices and different types of traditional medicines in many Asian cultures. As mentioned above, it is a natural gum obtained from the sap of Astragalus trees. Initially, it is found in the form of crystals, which turn into a jelly-like substance when you soak them in water. This unique characteristic of gond makes it a very versatile ingredient that can be used in various foods and beverages. There are many drinks relished in India during summer months that are based on gond. 

Cooling Properties of Gond Katira

The most significant reason for using gond katira is its astounding cooling properties. If you soak them and consume them, they regulate the body temperature almost instantly and provide you with a cooling effect. This makes it ideal and healthy for beating the harsh summer heat. Here is how it works on your body:

Hydration:  It has a high water-absorbing capacity. This keeps the body hydrated for a longer time, which is imperative during the hot summer days. This will help you to save yourself from heat strokes and dehydration. 

Heat Regulation: Instant and healthy heat regulation is also another amazing characteristic of gond katira. With regular consumption of gond katira during the hot summer days, you can help your body manage the dissipating heat more effectively. It is also a quick and healthy way to stay cool during summer. 

Digestive Health

Summer often brings different types of digestive issues to most people. Many people face problems like acidity, dehydration, and heat-induced indigestion. In such cases, gond katira can be a natural remedy that will help you to get rid of these issues due to its soothing and cooling effects on the digestive system.

Relieves Acidity: Gond katira has alkaline properties that will help you neutralize stomach acid. It quickly provides relief from acidity and heartburn, which are very common during the hot summer months. 

Improves Digestion: Gond katira also has a gelatinous texture, which aids in smooth digestion and prevents constipation in the body by adding bulk to the stools. They also act as a mild laxative, which promotes regular bowel movement. 

Gond Katira - A Natural Detoxifier 

Incorporating gond katira in your diet can also help you detoxify your body. It has amazing cooling properties and high fiber content that supports the natural detoxification process of the body. This is also one of the main reasons why it was used in many traditional medicines. 

Cleanses the System: As mentioned above, it can help you cleanse your system. It flushes out the toxins from the body, which can accumulate due to excessive heat and sweat during the summer months. 

Supports Liver Health: Most people do not know how important it is to maintain the health of the liver to detoxify the body. Gond katira aids liver functions and helps in maintaining optimum health. This ensures the efficient removal of toxins from your body on a regular basis. 

Skin Benefits

Gond katira is also known for its amazing benefits on the skin. Harsh summer days can cause different skin issues like sunburn, rashes, and dry skin due to dehydration. In such cases, gond katira will help you to maintain healthy, glowing skin even during harsh summer months. 

Hydrates the Skin: Gond katira will hydrate your skin from within. It has a high water content that ensures your skin remains moist and supple. This is a great way to avoid issues like dry skin and rashes during hot summer days.

Reduces Acne and Pimples: Gond katira has amazing detoxifying properties, which help in reducing acne and pimples by eliminating toxins as well as other impurities from the body. 

Soothes Sunburn: Gond katira will also help you with sunburn. Applying the gel of gond katira on sunburned skin will also provide immediate relief due to its cooling effects and soothing properties. 

Weight Management

Maintaining a healthy weight during summer can be quite challenging since most of us will be tempted by cold sugary drinks and ice creams which are high in calories. In such cases, gond katira can help you with weight management in a natural way.

Suppresses Appetite: Once consumed, gond katira expands in the stomach, which creates a feeling of fullness. This will curb your hunger pangs and reduce your overall calorie intake. This is a great way to stay away from junk and fast foods. 

Low Calorie Intake: Unlike other sugary drinks and beverages, gond katira is low in calories. You can include this low-calorie ingredient in various foods which makes it a healthy alternative for high-calorie summer treats. 

Conclusion

Incorporating gond katira into your summer diet routine can offer you numerous health benefits. From keeping your body cool to improving digestion, the health benefits of gond katira are many. By choosing gond katira from Healthy Master, you are also embracing a traditional remedy that has stood the test of time. This is also a healthy and natural way to stay healthy during the summer months.