A Healthy Breakfast: The Complete Whole Grains Food List

Are you looking for some delicious and healthy breakfast add-ons to your diet? If so, this is the right content for you. Here you will be able to explore a full list of healthy breakfast options with grains that you will love for their nutritional benefits. Most of these grains are packed with dietary fiber that improves your gut health and aids in your overall health goals. Read the below content to know more about these healthy grains and their nutritional benefits on your body and health.

What are Whole Grain Foods?

Most people do not know about whole grain foods and the importance of making them a part of their diet. Whole grain foods are the foods that contain all the three parts of the grain kernel, the bran, the germ and endosperm. Barn is the outer layer of the grain, which is rich in dietary fiber, B vitamins and antioxidants. On the other hand, germ is the core of the grain packed with nutrients like vitamins, minerals, protein and healthy fats. Finally, the endosperm is the middle layer which contains the starch, some proteins and carbohydrates. 

When you put all these components of the grain together, you will be able to enjoy a wealth of nutrients. Whole grains are rich in iron, magnesium, dietary fiber, B vitamins and zinc. When you are planning for a balanced diet, whole grains can be very beneficial. 

Whole Grain Foods for Breakfast​

What better way to start your day than whole-grain breakfast cereals? There are different types of cereal flavors and types available in the market based on whole grains. They are filling, tasty and very nutritious. Whole grains also take time to digest, which means you can enjoy sustained energy throughout the day. This is also a great way to avoid the cravings for unhealthy snacks. 

Whole grain breakfast cereal also contains high amounts of fiber, which improves your gut health and keeps your bowel movement regular. You can make your breakfast bowl even more delicious and nutritious by topping it with dried berries, nuts, fruits and seeds.

Examples of Healthy Whole Grain Foods

Oats

Oats have become one of the most popular whole grains that are earning a steady popularity around the globe. They contain high amounts of fiber, protein, vitamins and minerals. You will be able to find two basic types when looking for oats, the steel-cut and rolled. Rolled oats are commonly found in porridges, breads, biscuits and in other common recipes. They can be very simple to add to the diet.

If you do not like the flavor or texture of oats and oatmeals, there are many creative ways to enjoy it. For instance, the baked oats chips provided by Healthy Master is one such tasty, crunchy and healthy option that you can try. There are also many other crunchy snacks that you can try that are based on oats. 

Buckwheat

Although buckwheat is a fruit seed, it is considered as a part of the grain family. It is a great alternative to pasta, rice and couscous, which can be used in many savory dishes. It is a naturally gluten free grain packed with high amounts of protein. Thus, if you are looking for a natural plant based source to boost up your protein intake, it can be a great option. Moreover, as it is a gluten-free grain, people with any dietary restriction can enjoy it. 

Brown Rice

If you regularly use white rice, switching to brown rice can do wonders. It is high in fiber content when compared to the white counterpart. They go well with curries and different types of stirfries. In fact, its natural gluten free nature makes it a great option for people with any dietary restriction.

Whole Barley

Whole barley, where only the outer shell is removed, is also a great source of fiber. Unlike the pearl barley, which is not a whole grain, you can enjoy high amounts of fiber when you are using this whole grain option. They can be used as a healthy alternative to rice, or even added in soups and salads. There are also different types of dishes and snacks that are prepared using this whole grain. However, whole grain and high fiber foods also have high protein content, so it is important to consume them in moderation. On the other hand, you can also pair it with veggies, fruits and other nutritious foods to enjoy its real benefits. 

Ragi

Last, but not the least! Ragi is a versatile, convenient, whole grain that you can add in your diet routine. Also, known as finger millet, ragi is rich in some of the important minerals like iron, calcium and thiamine. It is also considered as the most excellent food for combating diabetes and heart disease. They are naturally gluten-free and easy to digest. Ragi promotes digestive and heart health.

If you do not like the bland and earthly taste of ragi, you can choose various millet based snacks provided by Healthy Master. For instance, the baked ragi chips is a great snack that will help you to enjoy the goodness offered by this whole grain in a tasty and healthy way. The above mentioned are some of the best whole grain foods. There are also many other quick snacks like millet cookies, noodles and snacks that you can enjoy.

Conclusion

It does not matter what your needs are, including these whole grains in your diet can be highly beneficial. This will improve your overall health, energy and physical fitness. As mentioned above, if you or your kids do not like the plain taste of whole grains, you can choose different healthy options. For instance, the snacks provided by Healthy Master is one such amazing option to enjoy the goodness of whole grains in a healthy and tasty way.

FAQs

Are whole grains healthy compared to other options?
Yes, whole grains are rich in fiber, vitamins and minerals when compared to processed grains and other foods. Thus, they are good for your heart, digestive system and blood sugars.

Can whole grains help with weight management?
Yes, whole grains can be great for weight management as they are rich in fiber, which keeps you full for a longer period of time and avoids unnecessary snacking and overeating. Fiber also helps with digestion and regular bowel movements, which is important for weight loss. 

Can whole grains help in lowering cholesterol levels?
Yes, whole grains like barley and oats contain soluble fiber, which will help you to cut down the bad cholesterol levels in the body. They can also improve your heart health.

Are whole grains suitable for people with diabetes?
Yes, whole grains are suitable for people with diabetes as they usually have a low glycemic index and help in regulating the blood sugar levels.

How can I order whole grain snacks online?
You can easily order snacks based on whole grains from the official website of Healthy Master. There is a huge list of snacks and snack categories to choose from.