Healthy and Nutritious Travel Snacks for Kids and Babies

Planning for a long haul with kids? If so, make sure you pack up the right snacks for the little ones to help them stay energetic and filled during the whole trip. Having something healthy and tasty to munch on will also help them to stay in the right mood. This content will provide some basic ideas on the best healthy and nutritious travel snacks for kids and babies. These snacks are not just for the kids, but even for the adults. So, you can enjoy something light and healthy when you are on the go.

Why Choose Healthy Snacks?

Healthy snacks will not just keep the children’s hunger at bay, but also avoid energy crashes, which are usually seen during long travel hours. On the other hand, energy crashes also make the kids irritated which causes many tantrums. Below mentioned are some of the main reasons why you should choose healthy snacks for your kids while planning to travel:

Provide Sustained Energy: The first and foremost important thing is that the right type of healthy snacks provide sustained energy for the kids throughout the day. These nutritious snacks prevent any type of energy dips in kids and keep them active and focused.

Boosts Immunity: Healthy travel snacks also contain many essential vitamins and minerals to support the overall immunity functions of the child, which is very important when you are travelling or going to a new location. 

Avoids Digestive Issues: Long travels and junk foods can create different types of digestive issues like bloating and other discomforts. However, healthy snacks will make sure that your kids feel light and comfortable. 

Important Things to Consider When Choosing Travel Snacks for Kids

Unlike choosing snacks for adults, there are some important things that you should keep in mind when looking for travel snacks for kids. First and foremost, it has to be portable. The snacks should be easy to carry, pack, reseal and eat without creating a mess. Most kids create a mess when they eat, and this can be extremely hard to maintain when you are travelling. So, it is important to look for snacks that are easy to carry and maintain. 

The second most important factor to consider is the nutritional value. Always choose snacks that are rich in protein, healthy fats, fiber and important vitamins. On the other hand, you should also make sure that it does not contain any type of added sugar or preservatives. Some preservatives can cause allergic reactions in kids. Lastly, it is important to choose the snacks based on their age group. A snack suitable for a teen may not be suitable for toddlers. So, it is important to choose the snacks based on their age. 

Below Mentioned are the Best Travel Snacks for Kids and Babies

Plain or Flavored Nuts

Nuts can be a great choice for kids when they are travelling. Roasted nuts are filling, delicious and also provide great energy and focus for the kids. Most kids love the crunch and flavors of nuts, which they will eat without any struggles. Healthy nuts and seeds are a good source of heart-healthy unsaturated fats, low in sugar and a great source of fiber and protein. You can combine different types of roasted nuts with raisins, with fresh fruits or berries.

You can also choose the trail mix or the nuts combo provided by Healthy Master to store and enjoy when you are on the go. If your kid does not like the taste of plain nuts, you can also choose different types of flavored nuts that most kids love to munch on.

Dry Fruits

Dry fruits are also one of the best snacks for kids that you can easily carry around and enjoy. They are slightly sweeter and have a mellow flavor that most kids like. However, when you are choosing the dry fruits, make sure it does not contain any type of added sugar or preservatives. Dry fruits contain natural sugars that will provide instant energy for the kids. You can also choose the best quality dates for your kids while travelling.

Roasted Makhana and Chana

Makhana is earning huge popularity amongst kids of all age groups. It looks and feels like popcorn, which most of the kids are usually attracted to. Makhana is low in calories and is full of protein, which is perfect for older kids. They are light on your stomach, mess free and come in numerous flavors like cheesy, salted, tangy and plain which the kids will love. On the other hand, fox nuts and channa are also easy to digest, which makes them healthy snacks for all age groups. 

You can buy some of the best quality chana and makhana snacks from Healthy Master. There are many flavours and styles to choose based on your needs and taste preferences. You can also try the makhana combo to try different flavors at once and choose your favorite. 

Fruit Slices and Berries

It is also important to include different types of fresh fruits like apples, bananas, pears and other fruits during your travels. They are hydrating, naturally sweet, and packed with vitamins and minerals. You can also find different types of fresh berries like strawberries, blueberries and cranberries. In case, if you cannot find fresh berries, you can also munch on dried berries when you are on the go. Dry berries will provide the same goodness of the berries and are also very convenient to carry.

Apart from the above mentioned options, you can also choose other healthy snacks like veggie sticks with hummus, homemade energy balls, whole grain crackers or rice cakes, boiled eggs, energy bars, yogurt pouches, string cheese or cheese cubes when you are travelling. There are also many other vegan snacks for kids you will find easily. 

Conclusion

So, the next time when you are travelling with kids, you don't have to worry about what to give them. With these healthy snacks mentioned above, your kids will be happy, nourished and energized throughout the day. With these quick and simple options, you will not just satisfy their hunger, but also help them to get rid of the temptation of snacking junk and unhealthy foods when they are on the go.

FAQs

What are the best travel snacks for kids?
Some of the best travel snacks for kids include fresh fruit slices, rice cakes and crackers, yogurt pouches, dry fruits and nuts, and puffed rice.

How can I store perishable snacks while traveling?
It is advised to consume perishable snacks as early as possible when you are travelling. You can also use an insulated cooler bag with ice packs to keep these snacks fresh.

Are nuts safe for kids while traveling?
Nuts can be a great snack for older kids while travelling but should be avoided for younger children due to choking hazards.

Can I pack homemade snacks for air travel?
Yes, most homemade snacks like sandwiches and granola are allowed for air travel. However, you should check specific airline regulations to avoid any inconvenience.

What snacks can keep kids occupied during long drives?
Snacks like energy bars, cheese cubes, trail mix, and veggie sticks are some of the fun and engaging options.