Long, healthy, and shiny hair is the dream of almost every woman, irrespective of age. However, a lack of nutrition and poor lifestyle habits often lead to damaged, dry, and frizzy hair. Hair fall, stagnant hair growth, dandruff, and spilt ends are some of the hair problems. 

Simply by adding nutrient-packed nuts and eliminating processed and junk food from your diet, you can achieve healthy, strong, and shiny hair. One such nut that you should add to your diet is almonds. Almonds are good for hair as they are packed with healthy fats, fibre, phytochemicals, vitamins, and minerals. 

In this series of almond benefits, we will introduce you to the incredible benefits of almonds for hair. 

5 Benefits of Almonds for Hair

1. Moisturise Hair
   

   Is your hair lacking moisture? Does it look lifeless? If so, add almonds to your diet. Or you can add almond oil to your haircare routine. Almond oil is rich in essential vitamins, nutrients, and amino acids that your hair needs to stay healthy and strong. Moreover, almond oil is known for locking moisture into the strands. Since it has a non-greasy texture, it is easy to apply.

Hair care tip: Make sure you apply almond oil to the roots.

2. Promote Hair Growth
   

   One of the important benefits of almond oil for hair is that it promotes hair growth. The presence of a natural antioxidant, Vitamin E, in almonds not only combats and protects your hair from environmental factors but also makes it healthier. Applying almond oil to the hair roots increases blood circulation, therefore promoting hair growth. Or you can also apply DIY almond paste to the scalp. 

Also Read: 6 Seeds That Promote Hair Growth

3. Reduce Hair Fall
   

   With the advent of the summer season, do you face hair fall problems? If your answer is yes, then add almond oil to your summer hair care routine. Almonds are a great source of omega-3 and 6 fatty acids, vitamin E, and magnesium. These nutrients are essential for your hair as they nourish the hair follicles, therefore reducing the hair fall problem. Moreover, the presence of biotin in almonds repairs weak hair and improves hair texture.

4. Reduce Dandruff
   

   Almond oil is beneficial for hair by treating dandruff and other scalp infections. You can eat soaked almonds, or you can apply almond oil to the scalp to treat infections. Almond oil benefits for hair have been mentioned in Ayurveda too. 

Hair care tip: To get rid of dandruff, massage almond oil to your scalp 3-4 times a week.

5. Prevent Hair Damage
   

   Extensive use of chemical-based hair products, hair colouring, hair styling, and environmental factors cause hair damage and split ends. Almond oil is the best natural and effective solution to repair damaged hair. The antioxidants and anti-inflammatory properties of almond oil repair hair from root to tip. 

Furthermore, almond oil is a good source of vitamin E, so when you massage your hair scalp with almond oil, vitamin E penetrates deep into the hair follicles, therefore preventing damage and split ends.

Also Read: 9 Dry Fruits & Nuts For Hair Growth

Conclusion

By eating a handful of almonds every day or applying almond oil to your scalp, you can improve the health of your hair by many folds. The hydrating and nourishing properties of almonds prevent hair damage, reduce dandruff, promote hair growth, and add moisture to your hair. Add almonds to your diet and experience good hair every day.