Healthy Chips for Weight Loss - Choosing Baked over Fried

Healthy Chips for Weight Loss - Choosing Baked over Fried

Discerning snackers have many options these days. Due to the increasing focus on health and well-being, healthy snacks are in huge demand these days. However, when it comes to chips, what are the healthier versions? Is there even such a thing as healthy chips? When looking for healthy chips, there are some basic factors to consider. It is important to be smart about the choices you make and how you can get those nutritional benefits, while also getting rid of those cravings. 

What to Look for When Choosing Healthy Chips?

Traditional chips are usually ultra-processed and deep-fried in oil. They are associated with an increased risk of cardiovascular issues, dementia, cancer, and mental health issues. These fried fatty foods can also cause acid reflux and other digestive issues. For instance, fried potatoes contain acrylamide, a compound that can cause cancer as well as other health issues. Therefore, chips that are baked rather than fried can be a healthier option. 

Although potato chips are the favorite for many, with the increasing demand for healthy chips, there are many options available to choose from. For instance, these days you can find some unique options like beetroot chips, sweet potato chips, palak chips, quinoa chips, and many other options. All these varieties are healthy and contain amazing nutritional value.

There are a variety of veggies and legumes used for chips. However, even when you are looking for such options, it is important to choose baked chips rather than fried. These chips category also provide large amounts of proteins and dietary fiber that can benefit your body in many ways. 

How to Include them in your Healthy Diet

Baked chips can fit into a healthy diet routine, however, it is very important for you to keep the portion size in mind. As these chips are still snacks, it is necessary to consume them in moderation. This will help you to meet your weight goal needs while also satisfying your cravings.

It does not matter what your needs are, you will be able to find some of the best quality healthy chips provided by Healthy Master. Some of the top options you can choose from the store are:

Beetroot Chips: This is an ideal chip for people who are health conscious and want to eat snacks without worrying about calorie intake. As most of you might know, beetroot is a vibrant and versatile vegetable. They are packed with nutritious and essential vitamins, minerals, and plant compounds. They are also known to have medicinal properties.

These chips can also provide many health benefits when consumed in moderation. For instance, it is suitable for people with high blood pressure as it can lower elevated blood pressure. It will also alleviate constipation and inflammatory bowel diseases. You can easily order these chips from Healthy Master which can be a perfect snack to enjoy any time of the day. 

Almond Red chilli - Healthy Master

Palak Chips: Yes, you read it right! Healthy Master is also providing palak chips. It is made using palak and black gram. These baked palak chips are popular and have become the most opted snack-time favorite for many. These chips are very healthy and an excellent alternative to deep-fried unhealthy chips.

They have very high nutritional value when compared to other chips. They are high in proteins, vitamins, and iron. You can enjoy them as a standalone snack or with dipping sauce. It is a great way to enjoy the crisps and feel of traditional chips without any unhealthy ingredients. The palak chips provided by Healthy Master are baked rather than fried. They are an excellent source of biotin. 

Some health benefits of baked palak chips are they stimulate the immune system, high in protein, are gluten-free, and help in weight loss. They can make your bones stronger and control blood pressure. 

Soya Chips: Another healthy chips alternative you can choose is the baked soya chips. The taste and texture of these chips are just incomparable. They contain some of the most important nutrients that can improve your overall health and wellness. They are full of fiber and protein. It is also suitable for people suffering from issues like cancer, hypertension, diabetes, etc. These low-calorie chips are also gluten-free. 

Baked soya chips provided by Healthy Master are very crispy, tasty, and also nutritious. They contain many vitamins and minerals like calcium and amino acids, which are important for the development of the body. They are also rich in vitamins A, B1, B2 and B6. Soya chips are also low in saturated fat sodium, So, you can safely say that they are suitable for your health. 

Apart from these, you will also find many other healthy chip options like baked jowar chips, oats chips, quinoa chips, ragi chips, etc in the store from which you can choose the best for your needs and preferences. There are also some combo packs, which will help you to taste all the chips at once and choose the best. 

Things to Consider

Although baked chips are very healthy and nutritious, it is very important to consume them in moderation as they are high in fiber. High fiber content without proper fluid intake can cause digestion issues in some cases. Apart from this, they can be enjoyed in moderation and included in any type of diet or weight loss goals.

This doesn't mean that chips cannot be a part of your life. If you love munching on chips, making smart choices like baked chips is very important. This will help you to satisfy your cravings while also munching on something healthy and nutritious. 


Leading a healthy lifestyle these days is all about making smart choices. Most people are able to succeed in choosing the right foods, however, when it comes to snacks, they are not able to make the right choices. When you are choosing Healthy Master, you will be able to choose many nutritious snacks from the huge list available.

You will be able to find a huge list of nutritious snacks such as baked chips, flavoured nuts and seeds, dry fruits and berries, millet cookies, energy bars, and many other options. On the other hand, you can also choose these snacks from different categories based on your needs and demands.

For instance, there are different categories like diabetic friendly, Keto based, vegan, weight management snacks, etc from which you can choose your favorites.


  1. What are healthy chips made from?

Healthy chips are made from alternative ingredients to traditional potatoes. Some of the healthy chip alternatives available these days are beetroot, palak, sweet potatoes, lentils,  kale, chickpeas, and even seaweed. These ingredients provide a variety of nutrients, including vitamins, minerals, and fiber. This makes them a healthier option compared to conventional potato chips.

  1. Are baked chips healthier than fried chips?

Yes, baked chips are considered healthier than fried chips. Baking uses less oil, which reduces the overall fat and calorie content. Additionally, baking preserves more of the nutrients in the ingredients, offering a more wholesome snack option.

  1. Do healthy chips have less sodium?

Many healthy chip brands like Healthy Master make a conscious effort to reduce sodium content compared to traditional chips. However, it's essential to check the nutrition label, as sodium levels can still vary significantly between different products. Opting for chips labeled as low-sodium or no added salt can help you manage your sodium intake better.

  1. Can healthy chips fit into a weight-loss diet?

Healthy chips can be part of a weight-loss diet when consumed in moderation. They often contain fewer calories and more nutrients compared to traditional chips. Portion control is key, as even healthier options can contribute to excess calorie intake if eaten in large quantities.

  1. Are healthy chips suitable for people with dietary restrictions?

Many healthy chips are designed to meet various dietary needs, including gluten-free, vegan, and allergen-free options. Always read the ingredient list and nutritional information to ensure the product aligns with your specific dietary restrictions and preferences.