Can Peanuts Be Healthy? 10 Soaked Peanuts Benefits

soaked peanuts benefits

Can Peanuts Be Healthy? 10 Soaked Peanuts Benefits

Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid and lowers the levels of enzyme inhibitors, facilitating the body's absorption of all the necessary nutrients. 

This soaking procedure improves the nut's digestibility and helps it reach its maximum nutritional potential. In this blog, we shall discuss the top 10 soaked peanuts benefits for your body.

Nutritional Value of Peanuts

soaked peanuts benefits

Given below is the nutritional value of peanuts:




567 kcal          


25.8 g            


49.2 g            


16.1 g            


8.5 g             


4.7 g             


92 mg         


4.6 mg            


168 mg            


376 mg            


705 mg            


3.3 mg            

Vitamin C        

0.0 mg            

Vitamin A        

0 IU              

Vitamin E         

5.3 mg            

B Vitamins    

(B1, B2, B3, B5, B6) 


240 mcg           

Benefits of Soaked Peanuts

Aids In The Process Of Bodybuilding

soaked peanuts benefits

Protein-rich foods like peanuts can promote muscle growth. Soaked peanuts help keep muscles from wasting away and tone them. 

It may be beneficial for bodybuilders to eat soaked peanuts first thing in the morning. You can eat these nuts like sprouts in the morning. These peanuts have a lot of fibre, omega-3 fatty acids, and plant-based protein.

Effective for Heart Problems

soaked peanuts benefits

The moist peel of soaked peanuts enhances blood circulation and shields the heart, reducing the long-term risk of a heart attack. Peanuts increase body temperature and quicken metabolism, both of which enhance blood circulation, making it one of the most important advantages for your body.

Stops the Growth of Cancer Cells

benefits of eating soaked groundnuts in empty stomach

Soaked peanuts contain antioxidants that can help fight free radicals and stop the body's cancer cells from spreading. Iron, folate, zinc, and calcium are found in peanuts, and these nutrients all inhibit the growth of cancer cells.

Phytosterols, which are found in peanuts, are known to reduce harmful cholesterol. They have been connected to breast, ovarian, lung, colon, prostate, and stomach cancers. Since phytosterols obstruct the blood supply to tumours, they may prevent the growth and spread of cancer cells.

Skin Glow

Consuming soaked peanuts regularly gives your skin an appealing radiance. These nuts contain resveratrol, a healthy monosaturated fat that inhibits the overproduction of sebum oil and the development of acne and pimples. Vitamins C and E help to prevent wrinkles and fine lines, as well as other indications of ageing.

Enhances Blood Circulation

benefits of eating soaked groundnuts in empty stomach

The cardioprotective quality of soaked peanuts can shield you against a number of cardiovascular issues. This cardio-protective characteristic of peanuts enhances blood circulation within your body while also lowering the long-term risk of heart disease.

Relieves Back Pain

benefits of eating soaked groundnuts in empty stomach

There are advantages to working from home. But it has negatively impacted our physical well-being. Our backs suffer the most from it since they must endure uncomfortable postures all day. You can ease this back pain by eating gur (jaggery)-soaked peanuts.

Boosts Memory

Since groundnuts are high in niacin and vitamin B3, they help your brain function better. They are also packed with vital nutrients such as protein, healthy fatty acids, niacin, and vitamin E, which are important for enhancing your brain's cognitive function.

A handful of boiled groundnuts can help prevent degenerative diseases such as dementia, Parkinson's, and Alzheimer's, so as you age, you should incorporate some of these soaked nuts into your diet to support your brain health.

Stops Hair Loss

Benefits of soaked peanuts

These tiny, miraculous nuts are rich in vitamin C, which supports immunity and prevents hair loss. Consuming soaked peanuts on a regular basis strengthens hair follicles, promotes hair growth, and boosts collagen production. 

Aids in Weight Loss

In addition to improving gut health, soaked peanuts provide a good balance of protein, fat, and fibre that can help you feel fuller for longer periods of time. These nuts boost your metabolism, give you energy immediately, and keep you from overeating.

Reduce the Risk of Diabetes

Benefits of soaked peanuts

Since peanuts have a low glycemic index, eating them won't result in a blood sugar spike. Consuming soaked peanuts has been found in studies to reduce women's risk of developing type 2 diabetes.

Risks of Consuming Soaked Peanuts

Benefits of soaked peanuts

The proteins arachin and conarachin can be found in soaked peanuts. These proteins cause severe allergies in certain people. For these individuals, an allergic reaction to peanuts may be fatal. 

As part of a balanced diet, it makes sense to eat peanuts in moderation due to their high-calorie content. Overindulging in calories can result in weight gain.


Soaked peanuts are great to eat, despite their high-calorie content. You can even incorporate them into your favourite dishes like poha and upma to increase the health benefits and effects on your body.  

Visit Healthy Master for a wide range of healthy snack options.