Healthy Hair: What Are The Walnut Benefits For Hair?

how to eat walnuts for glowing skin

Healthy Hair: What Are The Walnut Benefits For Hair?

Nearly all women experience at least one of the numerous hair-related issues, such as dandruff, hair loss, dull hair, and reduced volume. With the world moving so quickly these days, it becomes challenging to properly take care of our hair since we end up being too occupied most of the time. 

However, we should find the time to focus on treating our hair well by eating the right foods and applying the right oils for the healthy growth of our hair. The best nuts for hair are thought to be walnuts. There are numerous advantages to using walnut oil for hair. 

They have an abundance of protein, zinc, iron, vitamins B1, B6, and B9, and are extremely rich in omega-3 fatty acids. In this blog, we shall look at the walnuts benefits for hair.

Nutritional Value Of Walnuts

Given below is the nutritional value of walnuts with a serving size of 30 grams.








4.3 grams


3.9 grams


0.7 grams


1.9 grams


18.5 grams

Benefits of Walnuts For Hair

Prevent Balding

how to eat walnuts for glowing skin

Walnuts can help with common problems and issues like hair loss and reduced hair growth. You can help strengthen hair and stimulate dormant follicles to start generating new hair growth by massaging a few drops of walnut oil onto the scalp or incorporating it into shampoos. 

Walnuts also contain vitamin B7, biotin, and selenium, which all support the strength and growth of hair.

Prevents Premature Greying Of Hair

walnut benefits for hair

Melatonin is the hormone that contributes to the production of melanin, or colour, in hair, and this can be naturally found in walnuts. Greying hair can be avoided by regularly using walnut oil and eating walnuts.

Prevents Dandruff

Studies have shown that the omega-3 fatty acid known as alpha-linolenic acid, which is found in walnuts, helps condition our hair. 

Because of their light texture, walnuts aid in the hydration and moisturization of the scalp, which helps to eliminate dandruff, which is a result of a dry and flaky scalp. 

Walnuts have anti-inflammatory qualities that also aid in reducing itching, dandruff, and overall discomfort by relaxing and soothing an irritated scalp.

Bolster Hair Strength

walnut benefits for hair

Weak and dry hair is much more prone to breaking and developing split ends. The fatty acids present in walnuts give hair strength and reduce its susceptibility to damage. The nutrients that are absorbed by your hair also give your locks a tremendous boost in vitality.

You can grow longer hair by eating walnuts and maintaining the strength of your hair. It will break less, require fewer trimmings, and grow more significantly thanks to the nutrients.

Protects Against Damage From Chlorine

While swimming is a fantastic form of exercise, the chlorine in swimming pools can cause damage to your hair and cause dryness. Thankfully, omega-3 fatty acids found in walnuts naturally guard against free radical damage and chlorine toxicity.

Walnuts also contain selenium, a mineral that helps stop hair breakage by scavenging free radicals from chlorine. Walnuts also help keep hair colour vibrant by halting the oxidation of melanin caused by the sun.

Enhances Hair Texture

soaked walnuts benefits for skin

To encourage the synthesis of the pigment melanin, copper is required. The lack of copper results in hair that is discoloured and lacklustre. Adequate amounts of copper and biotin found in walnuts nourish and enhance the lustre of our hair, giving it a fuller, healthier appearance. 

Reduces Hair Fall

soaked walnuts benefits for skin

Walnuts are rich in protein, potassium, biotin, and vitamins B1, B6, B9, and E. These nutrients are known to fortify hair cuticles and stop thinning hair. 

Research indicates that a potassium deficiency may prevent cells from healing and growing back, potentially leading to balding and hair loss. Hair loss can be easily avoided with a regular massage with walnut oil.

How to Use Walnuts for Hair Care?

soaked walnuts benefits for skin

Here’s how you can incorporate walnuts into your hair care routine:

Dietary Inclusion

Including walnuts in your regular diet is the easiest way to take advantage of their hair-healthy properties. Eat a handful of walnuts as a midday snack, or add crushed walnuts to your muesli or yoghurt in the morning.

Homemade Walnut Hair Oil

Combine walnut oil with other health-promoting herbs, such as hibiscus and amla (Indian gooseberry), to make a nourishing hair oil. For an intense treatment that supports the health of your hair, massage this oil into your scalp and hair.

Walnut Hair Mask

To make a hair mask, blend soaked walnuts with honey or natural yoghurt. After applying this mixture to your scalp and hair, rinse it off with a gentle shampoo after 20 to 30 minutes. This mask helps to nourish and moisturise your hair and scalp.

Include Walnuts in Recipes

Use your creativity when preparing meals by incorporating walnuts into them. Adding walnuts to your meals, from salads to smoothies, not only improves your hair but also your general health.


Your hair's health and appearance can change dramatically if you include walnuts in your diet and hair care regimen. Nuts are a powerful source of vitamins, minerals, omega-3 fatty acids, biotin, and other nutrients that are good for hair health.

Consider the health advantages of eating walnuts and learn the organic way to vibrant, luscious hair. Visit Healthy Master for a wide range of healthy snack options.