What are the Specialties of Kolam Rice?

What are the Specialties of Kolam Rice?

Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such a powerful impact on our lives. It's not just a side dish, but a staple that brings everyone to the dining table. Rice is largely consumed in India, especially in South Indian states like Kerala, Karnataka, Andhra Pradesh, and Tamil Nadu. Rice is the heart and soul of these households. Although there are different rice categories, Kolam rice is earning quite a popularity these days. Being rich in vitamins A and C, this rice type can prevent heart attacks and blood clots. 

If you are looking for more information on Kolam rice, and the benefits it can provide for your body and overall health, this is the right content for you. Here you will find information on the best Kolam rice and the amazing benefits of using it in your diet. 

What is Kolam Rice?

Kolam white rice has great historical significance that dates back centuries. Studies show that this rice category originated in the southern part of India and has been a staple food for many centuries. The name kolam translates to the Tamil word “small stones”. As the name implies, the size and shape of this rice is similar to those of small stones. Initially, the rice was grown on small scales using traditional methods. However, today due to its increasing demand, it is widely cultivated and grown in different parts of the country. 

Nutritive Value of Kolam Rice

Kolam rice contains some of the most essential vitamins like iron, magnesium, and potassium. On the other hand, they are also low in fats and sodium. Therefore, besides being a delicious addition to any meal, they are also packed with many amazing nutrients. Kolam white rice is also considered an excellent source of complex carbohydrates, which can provide you with sustained energy for a longer time. Due to their rich fiber content, they regulate digestion and help you to maintain a healthy weight. 

Additionally, Kolam rice also contains many essential vitamins and minerals including B vitamins, calcium, and iron. This will help you to build strong bones as well as a healthy immune system. Apart from these, there are also other health benefits of including Kolam rice in your diet. 

Types of Kolam Rice

When you are looking for this rice category, you will find different options in the market. They have a unique aroma and fluffy texture, which evoke memories of special occasions. Apart from just being a staple food, it symbolizes love, home, and comfort. As you explore the world of kolam rice, you will find various types, each with its properties and characteristics. 

Some of the famous Kolam rice varieties include Surti kolam rice, Wada kolam rice, Lachkari kolam rice, HMT kolam rice, etc. All these brands and types are available in the Indian market and are in huge demand. 

Health Benefits of Kolam Rice

High in Nutrition Value: Kolam rice is lean, mean, and protein-packed when compared to other rice types. With fewer calories and a low Glycemic Index, it is considered a superhero of the rice world. Including this rice in your diet will also help you fight blood spikes and stay away from chronic diseases. Therefore, if you are looking for an option to shed those unwanted pounds and boost your health, even when having rice, Kolam rice can be your go-to grain. Due to its low GI value, it is suitable for people with diabetic issues. 

Gentle on your Tummy: Koalm rice is soft and scrumptious when compared to other options. They are also easy to cook and come with a remarkable shelf life. Therefore, it is also considered a great option for people suffering from digestive woes. It is also gentle on the tummy and even alleviates constipation. 

Highly Versatile: Kolam rice benefits are not just limited to health, it is also highly cookable. From idli and dosas to khichdi, Kolam rice can be your ideal wingman in the kitchen. It is also very easy to cook and digest. 

Economical Choice: Good things do not have to come with a hefty price when it comes to Kolam rice. This rice type is also quite economical when compared to other options available in the market. Using Kolam rice in your diet won't burn a hole in your pocket. 

Choosing the Right Foods and Snacks for Better Health

With proper consideration and planning, you will be able to improve your health and recover your strength. When it comes to food, it is important to know what is good for your health. Although most people succeed in choosing the right type of food products, when it comes to snacks, they are not able to find ideal options. If you are facing such a problem, Healthy Master could be the best snacking partner for you. 

You will find a huge array of healthy and nutritious snacks provided by the brand, from which you can choose the best for your diet needs and preferences. There are different types of health-focused snacks provided by the brand that range from baked chips and flavored nuts to desi Indian snacks like bhakarwadi and mathris. All the snacks are non-fried, maida free, preservatives free, and millet-based. They are healthy snacks that you can munch on any time of the day.


Kolam rice is undoubtedly a culinary gem that has a delightful taste, texture, and health benefits. Its versatility coupled with nutritional value makes it an ideal option for Indian households. As consumers are becoming more and more conscious about sustainability and nutritional values, opting for Kolam rice for overall health benefits can be ideal. Embrace the rich heritage and delightful flavor of Kolam rice in your kitchen, and enjoy the myriad of dishes that this exceptional rice variety can offer.