10 Foods to Avoid in Diabetes | Healthy Master

food to avoid in diabetes

Managing diabetes is a challenging task, and one of the most crucial components is understanding which foods to avoid in diabetes. For type 2 diabetic patients, the significance of avoiding certain foods cannot be overstated. Their dietary choices directly impact blood sugar levels, insulin resistance, and overall well-being. From processed foods to carb-heavy indulgences, this article covers the 10 foods to avoid in diabetes to manage the blood sugar level effortlessly.

10 Worst Foods for Type 2 Diabetic Patients

  1. Fruits

    Fruits that have a high sugar and carbohydrate content must be avoided by type 2 diabetic patients. Watermelons, overly ripe bananas, pineapple, mangos, and lychees are the 5 worst fruits to eat for diabetics. 

Moreover, you should avoid fruits whose GI ranges from 70 to 100. Avoiding fruit juice is also recommended for type-2 diabetic patients.

  1. Trans-fat Foods

    As per research, trans fat foods to avoid in diabetes are spreads, peanut butter, muffins, and bakery eatables. This is because trans-fat resists insulin, increases blood sugar levels, lowers good cholesterol levels, and causes heart problems. Trans fat foods are one of the 10 foods that cause diabetes. 
  2. White Rice and White Bread

    White rice and white bread are two of the foods to avoid with type 2 diabetes because they are low in fibre and high in carbs. The consumption of white rice and bread instantly increases blood sugar levels.
  3. Packed Snacks

    Packed snacks like chips are the next foods to avoid in diabetes because their high carb content spikes blood sugar levels. 
  4. Processed Food

    Frozen pizza, frozen meat, and cookies are some of the worst processed foods for type 2 diabetes. The trans-fat in them raises the blood sugar level instantly. Eating processed food increases the chances of heart disease and bad cholesterol levels.

Also Read: Diabetic Diet Chart for Type-2 Diabetic Patients

  1. Cereals

    Cereals are one of the foods to avoid in diabetes because they contain refined grains. So, eating cereal in the morning increases the level of glucose in the body. Moreover, cereals have high carbs and GI value. Therefore, type 2 diabetic patients must avoid cereal foods at breakfast.
  2. Dairy Products

    Dairy products that contain saturated fat must be avoided by type-2 diabetic patients to manage their blood sugar levels. Fat-containing dairy products contain calories, therefore increasing the risk of heart disease and obesity.
  3. French fries

    Everyone's favourite French fries are one of the foods that type-2 diabetic patients must avoid. French fries are high in salt, so consumption of them, especially at night, contributes to an increase in blood sugar levels.

Also Read: Healthy Indian Snacks for Diabetes Management

  1. Dry Fruits

    High-sugar containing dry apricots, raisins, dates, and figs, to name a few, are some of the dry fruits for diabetics to avoid as they could increase the blood sugar level when overconsumed.

Moreover, you can enjoy 1-2 dates by combining them with high-fibre dry fruits like walnuts and almonds. 

  1. Vegetables

    Butternut Squash (kaddu), potatoes, peas, corn, and canned vegetables are some of the vegetables for diabetics to avoid. The high carbohydrate content in them leads to instability in blood sugar levels. 

Also Read: Best Foods to Eat in Diabetes

Conclusion

A clear understanding of the 10 foods to avoid in diabetes will help diabetic patients, like you, align their diabetes diet plan to lead a healthier, more fulfilling life. 

Disclaimer: The information included in this blog is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional.

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