How Dry Fruits Can Do Wonders In Weight Loss

Losing weight can be a very competitive task, but achieving your desired goals can be fulfilling! It requires consistency and self-control, combined with a healthy diet plan and regular exercise routine. Dry fruits can help in boosting your body’s metabolism and can also contribute to cutting those extra pounds which leads to weight loss.

Eating foods that keep your stomach full for a longer period of time, like dry fruits can be very beneficial. Other than boosting your metabolism, they also offer other health benefits. Read on and learn some of the recommended dry fruits that can promote weight loss.

Almonds

Almonds are low-calorie dry fruits, they contain about 576 kcal per 100-gram serving. They’re extremely nutritious even in minimum amounts. They are high in protein, monounsaturated fats, and antioxidants making them a superfood for those trying to lose weight. Additionally, almonds serve to maintain the wellness of the body by reducing LDL (bad cholesterol) levels and promoting healthier and glowing skin due to their Vitamin E content.

Walnuts

Walnut is a super healthy food consisting of 654 kcal per 100-gram serving. They are praised to be a brain food that also helps in promoting proper weight loss due to their composition. The basic chemical composition of walnuts is 2 grams of fiber, 2.5 grams of omega-3 fatty acids, and 4 grams of protein. Walnuts also consist of high levels of polyunsaturated fats which decrease the risk of cardiovascular disease, keeping your heart happy!

Pistachio

Pistachios are a very nutritious and delicious snack. They consist of about 562 kcal for every 100-gram serving. They’re good sources of dietary fiber, making you feel full and convinced for a longer period of time. The fibers send signals to the brain in order to prevent intense appetite that eventually leads to overeating. Pistachios consist of a high amount of protein, iron, magnesium, vitamins, fats, and other essential nutrients needed by the body.

Dates

Dates consist of about 282 kcal for every 100-gram serving. These supply your stomach with the longest satiety, making it a good snack option to prevent overeating and cheeky food cravings. Dates are also rich in Vitamin B5, perfect for an endurance and energy boost.

Hazelnuts

Hazelnut provides about 628 kcal for every 100 grams. These are known to be great food for advertising weight loss. They are arranged with healthy fats and dietary fiber. They also carry you feeling full for a long time. Just 30 grams of hazelnuts can keep you satiated.

Dried Apricots

Dried apricots consist of 200 kcal per 100-gram serving. They’re low-calorie, so they’re perfect for low-fat chewing on the go. Apricots can also carry you satiated for up to 5 hours. Other than just being low-calorie, dried apricots also consist of several nutrients including calcium, potassium, and magnesium.

Prunes

Dried prunes consist of about 240 kcal for every serving of 100 grams. The taste may be acquired, but they do promote better weight loss and increase digestion, due to their richness in dietary fibers. These fibers help the body get rid of toxins and waste, thus allowing the best digestion and gut health.

Raisins

Raisin is a popular dried fruit that consists of 299 kcal per 100-gram serving. These are wonderful snacks that can help increase weight loss. Raisins are also low in salt content and high composition of iodine which is very beneficial to the body.

Closing Thoughts 

As you can probably see, dry fruits have numerous benefits for the body. They can change weight loss by speeding up the body’s metabolism and allowing the feeling of satiation for a long period of time. These foods also contain a number of essential nutrients that can increase brain function, mental development, and even better digestion! The fact that they’re delicious and nutritious at the same time means they should definitely be included in your diet plan!

 You can buy premium quality dry fruits from Healthy Master.