Makhana is emerging as a superfood that promises a plethora of health benefits. Also, known as fox nuts or lotus seeds, this amazing seed variety from nature is praised for its nutritional value and versatility. If you want to incorporate makhana into your daily routine, this is the right content. Here you will find some important information on this amazing snack and why you should include it in your snack list. 

What is Makhana?

Makhana is an ancient superfood that is derived from the Euryale ferox plant. This is a type of water lily found in and around India. This humble seed set was traditionally consumed in India as a healthy fast food and also has been a staple in Indian homes for centuries. The recent trends show a shift in the demand for this food, which has changed its status from local food to a global superfood. As more and more people are realizing the amazing health benefits offered by makhana, they are including it in their diet in many ways. 

Nutritional Profile of Makhana

As mentioned above, makhana is packed with some of the most important nutrients. On the other hand, it is also very low in calories. They are very high in protein where just 100 grams of makhana contains around 15 grams of protein, which makes it a great option for vegetarians and vegans. It is also pretty low in calories where it contains only 347 calories per 100 grams. 

If you want to lose weight and are looking for a perfect snack, makhana is undoubtedly your ideal go-to snack. They have a dense texture that fills your appetite. However, as it is also very airy, your body will be able to digest it quickly. This is a great way to munch on something crunchy when you are craving a snack. On the other hand, they will also help you to stay away from unhealthy snacks and junk foods. 

Makhana is also rich in antioxidants, which is very important for your body to fight free radicals and reduce inflammation. Free radicals are a type of unstable molecules that cause oxidative stress in your body and cell damage. They are also a good source of many important minerals like magnesium, potassium as well as phosphorus. These minerals are vital for bone health and heart functions.

Health Benefits of Choosing Makhana

Heart Health

Makhana can be ideal for heart health. The high magnesium content in these amazing seeds will help you regulate the heart rhythm and control blood pressure. This reduces the risk of many cardiovascular diseases. 

Weight Management

As mentioned above, makhana is also great for weight management. As they are low in calories and high in protein profile, they can help you control your appetite and avoid unnecessary cravings. They fill your body with all the goodness and promote weight loss. 

Diabetes Management 

Makhana also has a low glycaemic index which makes it suitable for people with diabetes. It will help you to curb those snack cravings while also helping you to maintain a stable blood sugar level. You can munch on these snacks any time of the day without worrying about any sudden blood sugar spikes. 

Anti Aging Properties

Makhana can also help you look younger. Yes, that’s correct! They are packed with antioxidants that prevent premature aging and enhance the health of the skin. As they prevent oxidative stress in the body, they also avoid damage caused to the cells. 

How is Makhana Consumed in India?

In India, makhana has been consumed for centuries. Although it was not much in demand until a decade back, it has earned a steady demand in the past few years. This is mainly due to the fact that more and more people are realizing the benefits of this superfood and looking for an option to include it in their diet. Makhana has now become a popular everyday snack in the country.

When you are looking for makhana snacks, you will come across many options in the market these days. Brands like Healthy Master have gained immense popularity in offering different types of makhana snacks for customers. You will find many flavors like peri peri, salted, chilli, pepper, mint and other options when looking for these snacks.

Global Trend of Makhana 

The global demand for makhana has also propelled in recent years. According to a recent survey, makhana has seen a 25% increase in exports each year. India is also the largest producer and exporter of makhana. Many countries like the USA, UK, and Canada are seeing a surge in demand for makhana for the amazing health and nutritious benefits it offers. There are also many innovative products that are launched on a regular basis based on makhana. 

Conclusion

Makhana is more than just a snack, it is a superfood that offers many health and nutritional benefits. It is also a sustainable crop that holds significant economic growth. When it comes to the nutritional requirements, makhana stands out as a promising candidate. By choosing makhana for snacking, you are not just making a healthy choice, but also contributing to a movement towards a sustainable lifestyle. 

It does not matter what your needs are, you will be able to find some of the best makhana snacks provided by Healthy Master. Apart from Makhana, you will also find many other snacks that can help you with your health and nutritional goals. 

So why wait to choose healthy? Change your snacking habit and see a boost in your energy levels and health. Snacking can be fun, interesting, and something to look forward to when you have many options in hand.