Pistachios, the delicious little nuts enveloped in a hard shell, have conquered people's taste buds. They are the core ingredient in many Indian desserts like kesar pista phirni, pista fruit custard, and kesar pistachios milkshake, to name a few. The role of pista is more than just enhancing the taste and texture of desserts. Packed with essential macronutrients and micronutrients like protein, healthy fats, dietary fibre, calcium, iron, magnesium, zinc, copper, and essential vitamins like A, C, E, and K, pistachios are a powerhouse of incredible health benefits like aiding in weight loss, regulating blood sugar levels, and improving sexual health, to name a few. However, to maximise the health benefits of pistachios, you must know how many pistachios to eat per day.

It is important to keep track of the number of pistachios you are eating, as overeating pistachios has several side effects like digestive issues, allergies, weight gain, kidney stones, and high blood pressure. In this blog, you will discover how much pistachios to eat per day as per different health objectives.

1. How Many Pistachios To Eat Per Day for Weight Loss?
   You can easily reduce inches and waist fat simply by adding pistachios to your workout diet. Eating 28 grams of pistachios per day can help you lose weight. The presence of fibre and protein in pistachios keeps you full for a long time and therefore prevents hunger pangs.

Related Read: Pista for Weight Loss

2. How Much Pistachio to Eat Per Day to Improve Brain Health?
   Brain health never gets its due attention. It is important to have a healthy and nutrient-rich diet that improves learning, concentration, and other cognitive functions.

Eating pistachios every day can improve your brain health as they are rich in vitamin E, B6, and healthy fats. Consumption of pista combats brain inflammation and produces the greatest gamma wave response, which improves learning skills and memory power.

Eating a handful of pistachios every day improves concentration and focus at work, enhances cognitive processing, and improves learning and memory.

3. How Many Pistachios To Eat Per Day to Improve Sexual Health?
   The presence of arginine, phytosterol, and antioxidants in the pista nuts helps in treating erectile dysfunction among men.

As per research, eating a handful of pista every day for three weeks can improve sexual health among men.

4. How Many Pistachios To Eat Per Day During Pregnancy?
   Eating pista during pregnancy helps maintain a healthy blood level in pregnant women, treats constipation, and helps in fetus growth due to the presence of proteins, monosaturated fats, antioxidants, copper, omega-3 fatty acids, and B-complex vitamins in pista.

A pregnant woman should not consume more than 24 pistachios in a day. Overconsumption of pistachios can cause allergies, increase blood pressure, and cause bloating or even pain in the abdomen.

Related Read: Benefits of Pista During Pregnancy

5. How Many Pistachios per Day to Regulate the Menstrual Cycle?
   If you are struggling with an irregular menstrual cycle, then keep reading this section to learn how pista can help you with this problem. Pistachios have the highest abundance of phytoestrogens among all nuts. Eating pista every day helps increase estrogen levels and normalise your menstrual cycle.

You must know how many pistachios to eat per day to rectify your menstrual cycle. Eating a handful of pista every day proves to be highly beneficial for regulating your menstrual cycle.

6. How Many Pistachios To Eat Per Day to Slow Down Aging?
   Pistachios are among the best nuts for the skin, as they are rich sources of antioxidants like vitamin E, phenolic acids, and flavonoids. Antioxidants play an important role in the elimination of toxins from the body. The rich nutritional profile of pista prevents sun-ray-induced skin damage.

The answer, to the question of how many pistachios per day can reduce or slow down aging, is that eating a handful of pistachios per day promotes skin health through the production of new skin cells, preventing the formation of wrinkles, and treating sagging skin.

Also Read: Benefits of Pista for Skin

Conclusion
So, to prevent the side effects of overconsumption of pistachios, make sure you incorporate the above-suggested quantities for how many pistachios to eat per day as per different health goals. A well-balanced diet is key to healthy living. Make sure you consult your doctor before incorporating the changes in your diet. To buy pistachios online, end your search at Healthy Master.