How Many Walnuts to Eat Per Day to Stay Healthy?

how many walnut to eat per day

Half-baked information does more harm than good. If you are eating walnuts without knowing how many walnuts to eat per day, you are not getting all the health benefits of walnuts. Moreover, you may be inviting health risks by overeating walnuts.

It is important to know that there is no one-size-fits-all answer to the question "how many walnuts to eat in a day". In this blog, you will discover the right amount of walnuts to eat per day for different health benefits of walnuts.

  1. How Many Walnuts to Eat Per Day for Brain?
    Brain-shaped walnuts are best known for their health benefits for the brain. The presence of omega-3 alpha-linolenic acid in walnuts protects the brain from oxidative stress and inflammation.

Eating a handful of soaked walnuts every morning on an empty stomach improves cognitive abilities, enhances brain cell function, and prevents the occurrence of Alzheimer's disease.

Related Read: Walnuts Benefits for Brain

  1. How Many Walnuts to Eat Per Day for Hair Growth?
    Adding walnuts to your haircare routine results in healthy and strong hair. The presence of Omega-3 fatty acids and vitamin E not only reduces hair loss but also improves hair density.

To get healthier, stronger, and fuller hair growth, you can either massage your scalp with walnut oil twice a week or add walnuts to your breakfast.

However, you must know how many walnuts to eat per day for hair growth to reduce dandruff and improve scalp health. Eating two grams of soaked walnuts per day on an empty stomach strengthens the hair and stops balding. 

  1. How Many Walnuts to Eat Per Day to Lose Weight?
    Losing weight is easier said than done. At the time of cravings, it is difficult to stop yourself from eating fried and junk food. There is one way to prevent the occurrence of hunger pangs. Add walnuts to your daily diet. Though walnuts have calories, not all calories are bad for your health.

Eating 7-8 soaked walnut halves twice a day makes you feel fuller for a longer time, preventing unwanted munching on unhealthy junk food and thus helping you lose weight.

Moreover, the presence of unsaturated fats, omega-3 fatty acids, and essential nutrients increases metabolism and helps in weight loss.

  1. How Many Walnuts to Eat Per Day During Pregnancy?
    Eating walnuts during pregnancy improves the well-being of both the mother-to-be and the fetus. To start with, the presence of manganese in walnuts promotes the development of the fetus's bones.

In the third trimester, not getting proper sleep is a major concern for pregnant women. Eating walnuts in the third trimester helps regulate melatonin levels, therefore inducing sleep.

However, to enjoy the maximum benefits of walnuts during pregnancy, you must know how many walnuts per day to eat. It is recommended to consume 30g of walnuts per day during pregnancy.

Overconsumption of walnuts during pregnancy triggers complications like diarrhoea, and skin rashes, to name a few.

Also Read: Benefits of Walnuts During Pregnancy

  1. How Many Walnuts to Eat Per Day for Good Skin?
    Walnuts are good not just for hair but also for skin. In fact, the presence of antioxidants and vitamin B in walnuts prevents the appearance of wrinkles and fine lines.

Eating walnuts in moderation is key to getting glowing, young, and spotless skin. So, the answer to the question "How much walnuts per day?" is that eating a handful of soaked walnuts in the morning provides intense moisture to your skin and reduces dark spots.

Suggested Read: Walnuts Benefit for Skin

  1. How Many Walnuts to Eat Per Day for Cholesterol?
    Your heart health is at risk if you are diagnosed with high cholesterol levels. In addition to doctor-prescribed medication, eat soaked walnuts every day in the morning.

The antioxidants in walnuts help reduce low-density lipoprotein, or "bad" cholesterol levels, and therefore improve heart health.

Eating 5 to 8 soaked walnuts every morning helps lower LDL cholesterol levels and reduces the risk of cardiovascular diseases.

Based on your personal health conditions and diet, it is important for you to know how many walnuts to eat per day so that you can prevent the risks associated with overeating walnuts. So next time you munch on walnuts, make sure you eat the right quantity to enjoy the incredible health benefits of walnuts.


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