Makhana Health Benefits You Can’t Afford to Miss

Introduction

Makhana is a nutritional treasure that you can either eat as a snack or add to your culinary experiments. This amazing snack is known to offer a multitude of health benefits. From being a rich natural source of protein and fiber to contributing in helping you to reach your ideal weight goals, makhana can be highly beneficial for your body. The below content will provide you with more information on this simple, light and crunchy snack and some tips to add it in your diet. 

What Exactly Is Makhana?

Makhana also known as Fox Nuts or Lotus Seeds in the west are a type of seeds harvested from prickly water lilies. This light and crunchy seed have been a part of many Asian cuisines for centuries. However, these days, they have gained immense popularity around the world for offering many nutritional advantages. This superfood is low in calories and contains high amounts of antioxidants. It is also popularly consumed during the Navratri fast in India. 

The Nutritional Profile Of Makhana

As mentioned above, plain or flavoured makhana boasts a remarkable nutritional profile. The below mentioned is the nutritional value of fox nuts:

• Protein - 9.7g

• Fiber - 14.5g

• Calories - 347kcal

• Calcium - 60mg

• Iron - 1.4mg

• Carbohydrates - 76.9g

Health Benefits Of Makhana

As mentioned above, the health benefits of consuming the best quality makhana on a regular basis have many health benefits. This superfood will also help you to practice a well maintained and balanced diet. It does not matter whether you are looking for a protein boost, weight management, better digestion or just a light and crunchy snack, Makhana is a go to snack that you can enjoy anytime of the day. Below mentioned are some surprising health benefits of including makhana in your diet:

Weight Management

If you are looking for an option to manage your weight effectively, makhana can be an excellent choice. This is mainly because it has lower calories and high fiber content. These properties of makhana makes it an ideal candidate for people who are looking for an option to manage their weight.

Ideal For Controlling Blood Pressure

Makhana food items also contain high amounts of potassium, which can be ideal for maintaining the right blood pressure. Therefore, it is considered as an ideal heart healthy snack for people with blood pressure problems. On the other hand, as it is also very versatile, you can easily include them in your diet.

Ideal For Managing Blood Sugar

Makhana also has a low glycemic index, which helps in maintaining your blood sugar levels. Unlike the other snacks that can spike your blood sugar levels immediately after having them, makhana has low GI and high fiber content, which makes it perfect for people with diabetes. This is one of the best healthy snacks that you can eat anytime of the day or even added to different drinks and beverages.

Prevents Inflammation

Inflammation is one of the most common problems faced by people of all age groups. It is often the root cause of many health conditions. So, it is very important to include different types of foods in your diet with anti-inflammatory properties. Makhana is one such food item that shields your body and prevents inflammation. 

Promotes Heart Health

Fox nuts also contain a good amount of magnesium and potassium. These minerals are also known for their cardiovascular benefits. They help in maintaining a healthy rhythm of heart and reduce the risk of any heart disease.

Apart from the above mentioned health and nutritional benefits, makhana can also slow down the ageing process, help with arthritis, improve your kidney health, help with fertility, cure insomnia, and improve your overall digestive health.

If you are looking for an option to buy makhana, Healthy Master is the right option for you. It is the best makhana brand in India, which will provide you premium quality products. Apart from the plain variations, you will also find different types of flavors and textures to choose from.

Evening Snacks With Makhana

Makhana can be an ideal evening snack. It does not matter whether you are a chai or coffee lover, makhana compliments them perfectly. They are light, crunchy and blend in with any flavors. It has a light crunchy texture, something similar to popcorn. This makes it an ideal snack that you can eat anytime of the day. On the other hand, it is also suitable for kids, adults and people of all age groups. They are also available in many flavors and textures. 

Some of the top makhana flavors provided by Healthy Master are cream and onion, peri peri, paprika, black pepper, salted, mint pudina, cheese tangy tomato, herbs and cheese, as well as many other options. This makes it easy for you to choose the best that suits your taste and preferences.

Benefits For Kids

Makhana is high in calcium and protein, which makes it an ideal snack for toddlers and kids. It provides them energy without many calories and supports muscle and bone development in kids. On the other hand, the easily digestible nature of makhana makes it an ideal addition when you are introducing solid foods. They provide sustained energy as well as improve cognitive functions in kids. Makhana can be an ideal food for active toddlers. However, as it also has some hypoallergenic properties, it is important to consult a health expert and make sure it is suitable for your kids. 

Conclusion

As you can see above, makhana is not just a crunchy delightful snack, but a wholesome food that supports your overall health and wellness. So, it is time for you to include makhana in your snack and diet routine to embrace the delightful taste and the myriad of health benefits it provides. This can also be a step you can take to get closer to a healthy lifestyle.

FAQs

1. What is Makhana, and where does it come from?  
   Makhana, which is also also known as fox nuts or lotus seeds, is derived from the Euryale Fox plant, which primarily grows in water bodies like ponds and lakes. It is widely cultivated in India, especially in Bihar.

2. What are the health benefits of Makhana?
   Makhana is rich in protein, fiber, and antioxidants. It supports heart health, aids digestion, helps in weight management, and has anti-aging properties due to its high flavonoid content.
   

3. Is Makhana good for weight loss?
   Yes, Makhana is a low-calorie, high-fiber snack that keeps you full for longer, helping control cravings and aiding in weight loss.
   

4. How can Makhana be consumed?
   Makhana can be eaten roasted with spices, added to curries, or used in desserts like kheer. It can also be ground into flour and used in various recipes. 

5. Is Makhana suitable for people with diabetes?
   Yes, Makhana has a low glycemic index, which helps regulate blood sugar levels, making it a healthy snack option for people with diabetes.