Munakka: benefits, side effects and precaution



Munakka, also known as black raisin, is one of the dried fruits that is full of health benefits. From constipation to cancer, it helps in fighting many diseases and will keep you healthy. Most people can eat it but people with diabetes and some other diseases need to be careful.

In this blog today, we will cover the following points -

  • Nutritional composition of Munakka
  • 6 health benefits of Munnaka
  • Side effects of Munakka
  • Precautions to take while eating Munnaka
  • 3 most efficient ways to add Munakka to your diet

Let’s dive in!!

Nutritional composition of Munakka

Munakka are rich in vitamins, sugars, minerals, and dietary fibers. All these have their own benefits to your health. Check out the table below to learn the nutritional composition of 100 grams of Munnaka in detail -





Total Fat

0.3 grams

Saturated Fat

0.1 grams

Polyunsaturated Fat

0.1 grams

Monounsaturated Fat

0.1 grams


0 milligrams


26 milligrams


744 milligrams

Total Carbohydrates

79 grams

Dietary Fiber

4.5 grams


65 grams


3.3 grams


62 milligrams


1.8 milligrams


24 milligrams


0.3 milligrams


48 milligrams


744 milligrams


0.3 milligrams

Vitamin C

1 milligram


0.1 milligram


0.1 milligram


1.2 milligrams

Vitamin B6

0.1 milligram


2 micrograms

Vitamin K

10 micrograms

6 health benefits of Munakka

Loaded with so many nutrients, Munakka fruit has several health benefits. Let’s look at them one by one.

a) Constipation

Fiber is the most important nutrient for your digestive system. It helps in keeping the stool soft and bulky. This makes it easier to pass through the body. Munnaka is rich in dietary fiber.

100 grams of Munakka has 4.6 grams of dietary fiber. This makes it one of the best natural ways to relieve constipation.

b) Blood pressure

Potassium is one of the minerals that helps in blood pressure regulation. It does this by balancing the effect of sodium in the body. This is because if you consume sodium in excess it can raise your blood pressure.

Munnaka dry fruit has 755 milligrams of potassium in it. This is 16% of potassium that your body requires on a daily basis. That is why you should add Munakka to your diet if you have problems related to blood pressure.

c) Weight gain

Munakka fruit is a good source of natural sugars. 100 grams of munakka contains 65 grams of sugar. These make munnaka a healthy choice for weight gain.

It is also rich in calories. One-fourth cup of Munakka dry fruit has 150 calories in it. Another reason why munakka are good for weight gain is their high protein and fiber content.

d) Vision protection

Free radicals are unstable molecules that damage your vision. Antioxidants are natural fighters. They fight these radicals and protect your cells from damage. Munakka are a rich source of antioxidants and help protect your vision.

e) Iron Deficiency

Munnaka is a good source of iron. One ounce of munakka fruit has 1.8 milligrams of iron. This helps in making more red blood cells that carry oxygen. If you have anemia then adding munakka to your diet can help you.

f) Dry cough relief

Free radicals release a chemical when they damage cells. This can irritate the airways. This results in a dry cough. One of the ways to deal with dry cough is by eating food that is rich in antioxidants.

Antioxidants fight these free radicals and protect your cells from damage. This stops the release of chemicals and treats dry cough. Munakka has antioxidants that can help with dry cough.

Also read: 9 Amazing health benefits of munakka

Side effects of Munakka

You should eat munakka in moderation. Even though it is rich in essential nutrients, excess can cause health problems.

We have listed the side effects of munakka for you below -

  • Gas
  • Diarrhea
  • Allergic reactions
  • High blood pressure
  • Kidney problems

Precautions to take while eating Munakka

We all know prevention is better than cure. Listed below are the precautions that you should keep in mind -

  • Soak munakka in water before eating
  • If you have any health conditions, talk to your doctor before eating munakka
  • Eat in moderation
  • Avoid eating munakka if you are allergic to grapes
  • Do not eat munakka if you have kidney problems
  • If you are pregnant or breastfeeding, talk to your doctor before eating munakka.
  • If you are giving munakka to a child, make sure they are old enough to chew them.
  • Store munakka in a cool, dry place.
  • Do not eat munakka that is moldy or discolored.

3 most efficient ways to add munakka to your diet

a) Munakka dried fruit (raw)

You can eat munakka in raw form to add it to your diet. Take 1 to 2 tablespoons of munakka and eat it once or twice a day.

b) Take munakka capsules (Draksha)

You can use Munakka capsules in your diet. It is easy to add to your diet as well. Take 1-2 capsules and swallow them with water after lunch or dinner

c) Munakka Kwath

Munakka kwath is also known as decoction. Take 2 to 3 tablespoons of munaka kwath and take the same quantity of water and drink it after food twice a day.



Munakka are a good source of essential nutrients that your body needs. They have several health benefits. But you should eat them in moderation to avoid any potential side effects. If you are looking to buy Munnaka online then visit

Their natural and premium munnaka help in digestion, acidity, and provide dental care. They also help to strengthen your bones. So what are you waiting for? Grab yours now!!