Blueberries in India - A delicious and nutritious food

Blueberries in India

Introduction -

Berries are a delicious and nutritious way to boost your health, especially blueberries.They are a rich source of Vitamins, minerals, antioxidants, and other essential nutrients.Himachal Pradesh, Kashmir, and Uttarakhand are famous for growing Blueberries in India.The average blueberry price in India is Rs. 500 to 1200 per kilogram.

In this blog, we will discuss -

  • What are blueberries?
  • Nutritional composition of blueberries
  • 5 health benefits provided by blueberries in India
  • 5 types of berries in India that you shouldn’t miss out on and
  • The factors on which blueberry price in India depends.

What are blueberries?

Blueberry comes from a word Algonquin word "bilubinini," which means blueberry. They are native to North America and are small and round in shape.The most common blueberries in India are blue or purple in color.These come from countries such as the US, Canada, and China. They are also grown in Himachal Pradesh, Uttarakhand and Kashmir.Blueberries ripen in the summer but they are available all year long in frozen form.

They are a good source of antioxidants, vitamin C, and fiber. They help in -

  • improving cognitive function,
  • reduce the risk of heart disease, and
  • protect against cancer.

 

Nutritional composition of blueberries -

Blueberries are a good source of many essential nutrients. Check out the table below to know the nutritional composition of blueberries in India in detail -

Nutrient

Amount

Calories

84

Protein

0.8 gram

Fat

0.3 gram

Carbohydrate

21.5

Fiber

4 grams

Sugar

10 grams

Vitamin c

15 milligram

Manganese

0.3 milligrams

Anthocyanins

16 milligrams

 

5 health benefits provided by the blueberries in India -

Blueberries are a delicious and nutritious fruit with many health benefits.

Some of the most well-known health benefits of blueberries include:

a) Protection against urinary tract infections

Blueberries restrict the growth of bacteria in the urinary tract. This prevents urinary tract infections.

b) Boosts immune system

Blueberries are a rich source of vitamin C. Vitamin C is an essential nutrient for the immune system.Eating blueberries can boost the immune system and help prevent diseases.

c) Improved gut health

Blueberries are a rich source of fiber. Fiber helps in digestion and maintaining gut health.Research shows that blueberries have good bacteria for the gut that enhances health.

d) Protection against cancer

The antioxidants present in the blueberries prevent the cells from damage.Hence they are helpful in preventing colon and prostate cancer.

e) Reduces the risk of heart disease

Anthocyanins in blueberries have many health benefits, such as

  • reducing the risk of heart disease.
  • lower blood pressure,
  • improve cholesterol levels, and
  • prevents heart attacks and strokes

5 types of berries in India that you shouldn’t miss out on

a) Masala Amla

Masala Amla has a unique taste. It has the most powerful antioxidants in the plant kingdom.This antioxidant fights free radicals and helps you live life to the fullest.It is a powerful medicine for diabetes, jaundice, anemia, and high cholesterol levels. You can buy Masala Amla Online from Healthy Master.

b) Goji Berries

Goji Berries in India are well known for their health benefits.These berries are sweet and tasty. They have medicinal properties such as anti-inflammatory and disease-fighting properties.

  • It is the best super fruit because -
  • Packed with antioxidant
  • anti-inflammatory
  • mood-boosting
  • detoxifying and immunity-boosting.

Buy Goji Berry Online from Healthy Master.

c) Blackberries

Blackberries are amazing fruits that help you lose weight and keep you healthy.These berries are sweet and tasty. They have medicinal properties such as anti-inflammatory and disease-fighting properties. It has the following advantages -

  • Packed with antioxidant
  • anti-inflammatory
  • mood-boosting
  • detoxifying and immunity-boosting.

Buy Blackberry Online from Healthy Master.

d) Cranberry Slice

Cranberries help in digestion. The high levels of dietary fiber help prevent constipation.They promote cardiovascular health due to high levels of antioxidants. Buy cranberry slices online from Healthy Master.

e) Mixed dried berries

It is a combination of fresh and sun-dried blueberries, blackberries, and cranberries.These mixed dried berries are the perfect healthy snack at any time of day.Nutritionists suggest them because of the antioxidants present in them.They help in preventing heart disease and cancer.

 

4 factors on which blueberry price in India depends

The average price of blueberries in India is Rs. 500-1200 per kilogram.But the price can vary depending on the season and the region.Here are the factors on which blueberry price in India depends -

a) Availability

The availability of blueberries in India affects their prices. If there’s a shortage in number then the prices may go higher.

b) Season

They ripen in summer. That is why blueberries in India are expensive during this time.

c) Region

Blueberries in Kerala are useful for commercial use. Hence blueberry prices in Kerala are not expensive. The cultivation of blueberries in Maharashtra started with INI and Mungar farm contracts. Hence blueberries are available in these areas.But it could be difficult to get in other regions. This is another reason for increased blueberry prices in India.

d) Brand

There are different brands of blueberries available in India.The price of blueberries can vary depending on the brand.If you want to buy Fresh blueberries online in India, then visit HealthyMaster’s website.

The price range of their blueberries is -

Sales price - ₹ 685.00

Regular price - ₹ 770.00

 

Conclusion

Blueberries are a nutritious food source that pleases the tongue as well.Blueberries in India come from other countries, they are available throughout the year.You can add them to your smoothies, salads, and oats and munch on them. As mentioned, the blueberry price in India ranges from 500 to 1200 on average.

When choosing blueberries, one must be careful with their quality. If you are looking to buy blueberries online, then visit HealthyMaster.in

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