Musk melon season is here. It is one of the three favorite fruits that come in summer. The other two are mango and watermelon. They are a refreshing bite in the scorching summer heat. They have several benefits for us.

But did you know that even the seeds of muskmelon are beneficial? Yes, they are rich in essential nutrients. In this blog, we will see musk melon seeds benefit, and their side effects.

Benefits of melon Seeds

Melon seeds are rich in essential nutrients. This is the major reason why they have several health benefits for our body. They are mentioned in detail below -

1) High in Fiber -

Musk melon seeds have high fiber content. Women need 25 grams of fiber every day and men need 38 grams of fiber every day. Musk melon seeds have 10 grams of fiber in every 100 grams.

Also, the fiber present in musk melon seeds provides the following benefits -

It helps in digestion by adding bulk to the stool. This helps the stool to move through the intestine.

Another musk melon seeds benefit is that it regulates blood sugar levels. This happens because fiber slows down the absorption of sugar in the blood. This can be beneficial for people with diabetes.

It also keeps you full and satisfied for a longer period of time.

Also read: Anjeer: A Sweet Solution for Diabetes Management! - Healthy Master

2) Good for the heart -

The benefits of melon seeds also include improvement in heart health. Musk melon seeds are rich in magnesium and potassium. An adult requires 4700 milligrams and 400 milligrams of potassium and magnesium respectively.

Muskmelon seeds have 350 milligrams of potassium. They also have 150 milligrams of magnesium in every 100 grams.

Potassium balances the sodium in our body. This lowers the blood pressure. It also keeps the heartbeat regular and prevents arrhythmias.

Magnesium relaxes blood vessels. These lower the blood pressure. Magnesium is a powerful antioxidant that reduces inflammation.

Another musk melon seeds benefit includes improvement in functions of the body. This is because the magnesium present in it produces energy.

Also read: 6 Dry Fruits to Lower High Blood Pressure - Healthy Master

3) Boosts immunity -

Musk melon seeds are rich in vitamin C. An adult male requires 90 mg of vitamin C daily. An adult female requires 75 mg of vitamin C daily. Musk melon seeds have 15 mg of vitamin C in every 100 grams.

The benefits of melon seeds due to vitamin C are -

Vitamin C is an antioxidant so it protects the cells from damage. The result is that white blood cells increase. This increases your immunity. It also prevents heart diseases such as stroke, and cancer.

Also read: Boost Immunity with Daily Power booster - Nuts, berries & seeds (roasted)

4) Protects your eyes -

Another muskmelon seeds benefit is protection for the eyes. Musk melon is rich in Vitamin A. It is important for eye health. Vitamin A keeps your eyes moist to prevent night blindness. It also protects your eyes from the sun and other environmental factors. For adults, a daily intake of 900 micrograms of vitamin A is important. Muskmelon has 250 micrograms of Vitamin A in every 100 grams.

Also read: आँखों को रोशनी हो जाएगी दोगुनी, खाएँ विटामिन ए वाले ये पदार्थ :(Vitamin A food items in Hindi)

5) Promotes hair growth -

Protein is an important nutrient for hair. Its main function is to repair and protect the cells. When the cells repair they promote hair growth. Our body requires 0.8 grams of protein per kilogram of our body weight. Muskmelon seeds have 3 grams of protein in every 100 grams. Due to the presence of protein, hair growth is one of the benefits of melon seeds.

Also read: Hair Care: 6 Best Seeds That Promote Hair Growth & Thickness

6) Reduces inflammation -

Muskmelon seeds are rich in vitamin C, vitamin A, and beta-carotene. These antioxidants protect your cells from free radicals and prevent cancer. Another musk melon seeds benefit is that they increase immunity as well.

Also read: Your Diet is Incomplete Without these 6 Vitamin C Rich Dry Fruits & Berries - Healthy Master

7) May help with weight loss -

Musk melon seeds are low in calories and high in fiber. They have 150 calories per 100 grams. They also have 10 grams of fiber per 100 grams. The fiber keeps your stomach full for a longer period of time.

Also read: Nutritious Snacks to Keep Calories at Bay

Melon Seeds side effects -

While there are a lot of musk melon seeds benefits, some people can have side effects. These include -

1) Allergic reaction -

Some people may suffer from an allergy to musk melon. The symptoms can be mild to severe. If you experience itching, redness, swelling, or difficulty breathing, then visit your doctor immediately.

2) Indigestion -

Musk melon seeds are rich in fiber. But excessive fiber can cause stomach problems in some people. Try to increase the daily consumption of musk melon seeds slowly to avoid such issues.

3) Aflatoxin poisoning -

Musk melons are rich in aflatoxin. It is a type of mold. Many people are prone to its poisoning. The reason why it gets in your body is because it accumulates on crops.

Aflatoxin poisoning symptoms include nausea, vomiting, diarrhea, and liver damage. So be mindful of the place where you buy musk melon from.

Conclusion

There are several musk melon seeds benefits. They help in digestion, improve heart health and provide many other advantages. They also help in weight loss and reduce inflammation. But they come with some side effects as well.

Allergic reactions, poisoning, and indigestion are common side effects of it. Do consult your doctor before adding them to your diet. Also, if you are looking to buy and experience the benefits of musk melon seeds, then visit HealthyMaster.