Our body doesn’t produce it. To meet the daily intake we must include food rich in Vitamin C in our diet. Vitamin C has many benefits for our body. It improves our immunity. This prevents us from getting sick.

Another benefit of Vitamin C includes glowing skin. In this blog, we are going to see Vitamin C foods for skin. We will also see Vitamin C foods for skin whitening as well.

1) Figs 

Figs are delicious food. They are highly nutritious and are rich in vitamins and minerals. These vitamins and minerals are beneficial for your skin. Vitamin C is important for your skin’s health. It helps in the production of collagen. It is a protein that makes your skin radiant and healthy. The daily intake of fig for an adult male is 90mg and for the female is 75 mg. A single fig has 10 mg of Vitamin C. Figs are also rich in other nutrients that are good for the skin. These are potassium, manganese, copper, and fiber. Potassium regulated the ph of the skin and hydrates it. Manganese protects the skin from free radicals. Copper produces melanin which gives skin its natural color. Fiber helps in digestion which removes toxins from the body.

• You can add figs to your diet in the following ways - 
• You can make fig and walnut salad with vinegar dressing.
• You can mix figs, walnuts, and honey in smoothies.
• You can also add it to oatmeal.

Also read: 5 Health Benefits of Figs (Anjeer) for Women You Must Know - Healthy Master

2) Raisins

Another vitamin c food for skin is raisins. There are 15 mg of vitamin C in one-quarter cup of raisin. 90 mg is the daily intake of vitamins necessary for men and 75 mg for women. If you eat some raisins in a day you will be able to meet the daily intake. Raisin also has other nutrients that help with glowing skin. They are polyphenols and zinc. Polyphenols reduce inflammation and prevent premature aging. Zinc repairs skin damage. If you want to want to add raisins as vitamin C foods for skin whitening then read the points below - 

• You can eat them raw
• You can soak them overnight in water
• Add them to your breakfast cereal
• Add them to the yogurt

Also read: 7 Health Benefits of Eating Raisins in Pregnancy - Healthy Master

3) Apricots

Another vitamin-rich food for skin is apricot. Two apricots provide 15 mg of vitamin C. This is 16% of the daily intake of Vitamin C. It also has other nutrients that help to get glowing skin. Beta carotene in apricots is a precursor for vitamin A. Vitamin A is important for skin health. Fiber frees your body from toxins. It also keeps your body hydrated. Potassium regulated PH and reduces inflammation. If you want to add this vitamin c food for skin in your diet then see the methods below - 

• Eat them raw
• Dry them before eating
• Prepare apricot juice
• Add them to oatmeal

Also read: 8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master

4) Blueberries

Blueberries are rich in antioxidants, especially vitamin C. One cup of blueberries contains 25 mg of daily intake of vitamin C. Apart from vitamin C blueberries have other nutrients as well that are healthy for skin. They are anthocyanins, quercetin, and ellagic acid. They all help with wrinkles, acne, and age spots. They also prevent damage from free radicals. Have a look at these tips below to add these vitamin c foods for skin in your diet - 

• Add them to your breakfast
• Make blueberry smoothie
• Pair them with oatmeal
• Make a blueberry pie

Also read: Blueberries in India - A delicious and nutritious food

5) Pineapple

Pineapple is one of the fruits in the vitamin c fruits for the skin whitening category. A cup of pineapple provides 131 mg of vitamin C. It is more than the daily intake of vitamin C required by an adult. It is also rich in other nutrients like beta-carotene, potassium, and manganese. Beta- Carotene is responsible for the production of vitamin A. This helps in keeping the skin healthy. Potassium helps with the hydration of the skin. Manganese repairs the skin. Some of the ways in which you can add this to your diet are - 

• Eat it raw
• Add it to your salad
• Drink pineapple juice
• Make pineapple smoothie

6) Tomatoes

Tomato is a vitamin-rich food for skin. A single medium tomato has 29 mg of vitamin C. This is 32% of the daily intake of vitamin C required by your body. Tomato has other nutrients as well that help in increasing the glow of your skin. It is rich in lycopene, beta-carotene, and potassium. Lycopene protects skin from sun damage. Beta-carotene helps in the production of vitamin A. Potassium hydrates your skin and makes it plump. You can add this vitamin C food for skin easily in your diet. Read the points below to know how - 

• Add them to vegetables
• Add them to salads
• Add it to your sandwich
• Make soup

7) Strawberries

Strawberries are highly nutritious. One cup of strawberries contains 53 mg of strawberries. It is also rich in other nutrients that benefit your skin. For example, it has ellagic acid, potassium, and magnesium. Elligalic acid protects skin from sun damage. Potassium and Magnesium keep your skin hydrated. Best part they can be applied externally as well. There are many skincare products that contain strawberries. Some ways in which you can add it to your diet are - 

• Eat them raw
• Make a smoothie
• Make strawberry pie or shortcake
• Add it to your breakfast

Benefits of Vitamin C for your skin that you shouldn’t miss out on - 

You have read about all the vitamin C foods for skin. Now it's time to see the benefits that they will provide you. 

• Vitamin C protects your skin from free radicals.
• Vitamin C produces collagen that makes your skin elastic.
• Vitamin C protects your skin from Sun.
• Vitamin C whitens your skin.
• Vitamin C heals your wounds and removes scars.

Conclusion

Now that you have the important vitamin C foods for skin, it is time to add them to your diet. They are essential for your skin health. If you want to know where you can buy these online, then visit HealthyMaster. They have 100% natural products. Their motto is to provide food that is tasty and nutritious. You can simply add the snacks that you want and they will be delivered to your doorstep.