It is a challenging task to maintain a healthy diet in today’s fast paced world. However, if you are ready to do a little research and be a little creative, you can enjoy nourishing and flavourful foods and snacks. They are not just delicious on your mouth, but also nourish your body with overall well being. This content will help you to explore many healthy food and snack ideas that are tailored for your needs. It is also a great way to blend traditional flavours with a modern twist.

Understanding the Importance of Healthy Foods

Before you get into the specific foods and snacks, it is important for you to know why healthy eating is crucial. A well balanced diet that is rich in nutrients will provide the body with all the necessary energy it needs to function effectively. On the other hand, they also boost the immune system as well as help you to maintain a healthy weight. Including different types of fruits, vegetables as well as whole grains and lean proteins in your diet will also reduce the risk of chronic diseases like diabetes, heart disease and certain types of cancer.

Get your Hands on Tailored Indian Foods and Snacks

Indian cuisine is known around the world for its rich flavors and diverse ingredients. Therefore, when it comes to snacking, the options are innumerable. By making a few simple adjustments, you can enjoy different traditional dishes and snacks without sacrificing the taste. Below mentioned are some of the healthy Indian foods you can enjoy anytime of the day:

Poha with Vegetables

Poha is a very famous breakfast in India, which is made using flattened rice. Although a traditional dish, for a modern twist, you can enhance it by adding different types of vegetables like carrots, peas, as well as bell peppers. On the other hand, adding these vegetables to poha will also increase its fiber and vitamin content. This makes them a nutritious meal or snack that you can enjoy anytime of the day. If you need an extra protein boost, you can also add different nuts and dry fruits to it.

Millet Dosa

Dosa is a very famous staple in South Indian cuisine. However, in order to make it more healthier, you can replace the traditional rice and urad dal better with millets like ragi and bajra. They are also rich in fiber, minerals as well as antioxidants. This makes them a healthier alternative. You can enjoy it with a coconut chutney or sambar. In case, if you are looking for other options to include millet in your diet, choosing the different types of millet based snacks provided by Healthy Master could be the best option for you.

You will find a wide range of millet snacks provided by the store. Some of them are millet chips, millet balls, millet khakhras, millet mathris and millet noodles. They are great to enjoy the amazing nutritions offered by millet in a simple way.

Rajma Salad

Another simple yet nutritious snack you can enjoy is the rajma salad. Rajma or kidney beans are protein packed legumes that are very commonly consumed in India. You can create a refreshing rajma salad by incorporating different veggies like cucumber, tomatoes, onion and coriander. Adding a touch of lemon juice, olive oil or sprinkling chat masala will also add a nice taste and texture to the salad.

Some Crunchy Snacks to Try

Snacking is also an integral part for us Indians. Most of us love to munch on something crunchy during our tea breaks. On the other hand, snacks will also keep you energized between the meals without compromising on the taste.

Roasted Chana

When it comes to Indian snacks, chana is something that pops up on our mind most of the time. It is a childhood favorite for most 80s and 90s kids. They are not just delicious, but also packed with proteins. They are a crunchy satisfying snack that will keep you filled for a longer period of time. On the other hand, they are also just the perfect alternative to other fried snacks. You can season them with a pinch of salt or chat masala to enjoy.

As mentioned above, Healthy Master provides some of these amazing roasted chana snacks at affordable rates. You know what’s great about these snacks? They are completely nutritious as they are baked rather than fried. You will also find a huge list of flavors and combos to choose from.

Dry Fruits and Nut Mix - The Best Healthy Foods and Snacks

Another healthy snack you can include in your diet is the dry fruit and nut mixes. Just a handful of these goodies will provide you enough nutrients as well as nourish your body. They also provide you a quick energy boost and help you stay filled for a longer period of time. Some of the top options that you can include in these combos are almonds, walnuts, raisins as well as dried apricots. These snacks are perfect for mid-morning snacks or as an afternoon energy booster.

If you do not have time or resources to make these snacks at home, the best you can do is to buy them online. Apart from offering standalone snacks, Healthy Master is also providing dry fruits and nut mixes in the form of daily power booster. A handful of power boosters will enhance your health greatly.

Makhana

Last but not the least! Makhana is also a great crunchy snack that you can enjoy when you are craving for a snack. Also known as fox nuts or lotus seeds, it is one of the ancient snacks of India. They are low in calories while being high in proteins. Therefore, they are considered perfect for people who are active throughout the day.

Conclusion

Including flavourful and nourishing healthy foods and snacks in your diet can be simple and hassle free if you are ready to be a little creative. Apart from satisfying your cravings, they can be highly beneficial for your overall health. By making small adjustments, you can also enjoy most of the traditional Indian foods and snacks without compromising on your health. This is also a great way to enjoy a balanced and satisfying diet.

As mentioned above, if you are looking for healthy and nutritious snacks that can accompany you in your wellness journey, you can find some of the best from Healthy Master. From crunchy and nutritious dry fruits to mouth watering snacks, you will find everything under one roof.