Makhana, also known as fox nut, is a traditional staple of India. It is mainly used in traditional medicines and recipes to treat numerous diseases and conditions like kidney problems, hypofunction of the spleen, and even diarrhea. However, these days,...
Makhana is emerging as a superfood that promises a plethora of health benefits. Also, known as fox nuts or lotus seeds, this amazing seed variety from nature is praised for its nutritional value and versatility. If you want to incorporate...
It is a challenging task to maintain a healthy diet in today’s fast paced world. However, if you are ready to do a little research and be a little creative, you can enjoy nourishing and flavourful foods and snacks. They...
Popped lotus seeds, which are also simply known as makhana, are gaining significant attention these days. Also known as fox nuts or lotus seeds, makhana can provide numerous health benefits when consumed as a snack. These crunchy and delicious seeds...
When choosing a healthy diet pattern, proteins often take center stage due to their vital role in building and repairing tissues, producing hormones and enzymes, and supporting overall wellness. Most people suggest eggs to when it comes to a protein...
The best snack for weight loss is the one that fits into your lifestyle and overall diet, while providing the nutrients required for your body. It does not matter whether you choose makhana or peanuts or even a combination of...
