Prunes

Longevity and health have been linked to eating prunes for centuries. Prunes are dried plums that have the highest amount of antioxidants than any other fruit. Prunes have a whole lot of health benefits as well. Prunes can be consumed in order to improve digestive health, alleviate constipation and colon cancer symptoms, reduce inflammation, and fight diabetes. Their high fiber and low sugar content make them great for dieters, and their trace mineral content is even higher than some healthy veggies. Buy Prunes Online from the healthy master.

A healthy eating principle to follow is to choose foods that provide fiber and prune juice is a natural source of dietary fiber. Daily consumption of foods containing dietary fiber aids in lowering one's risk for serious diseases. Prunes contain dietary fiber, may lower blood cholesterol levels when consumed as part of a diet low in saturated fat and cholesterol.  Do Online Shopping for Best Quality Prunes India from the Healthy Master.

<p><strong> &nbsp; &nbsp; H</strong><u><strong>ealth Benefits Of Prunes:</strong></u></p>
<p>&nbsp;</p>
<ul>
<li>&nbsp;<strong>Rich in Vitamin C which increases absorption of iron into the body. </strong></li>
<li><strong>&nbsp;High in dietary fiber and improves digestive health.</strong></li>
<li><strong>&nbsp;A powerhouse of antioxidants.</strong></li>
<li><strong>&nbsp;Builds immunity and improves bone health. </strong></li>
<li><strong>&nbsp;Good for diabetics.</strong></li>
<li><strong>Gastrointestinal health improvement</strong></li>
<li><strong>Bone health support</strong></li>
<li><strong>Antioxidant protection</strong></li>
<li><strong>Healthy digestion</strong></li>
</ul>
<p>&nbsp;</p>

<p><strong> &nbsp;N</strong><u><strong>utritional values: Per100g</strong></u></p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td><strong>Energy</strong></td>
<td><strong>240 Kcal</strong></td>
</tr>
<tr>
<td><strong>Carbohydrates</strong></td>
<td><strong>38.13g</strong></td>
</tr>
<tr>
<td><strong>Protein</strong></td>
<td><strong>2.18g</strong></td>
</tr>
<tr>
<td><strong>Total Fat</strong></td>
<td><strong>0.38g</strong></td>
</tr>
<tr>
<td><strong>Cholesterol</strong></td>
<td><strong>0mg</strong></td>
</tr>
<tr>
<td><strong>Dietary Fiber</strong></td>
<td><strong>7.1 g</strong></td>
</tr>
<tr>
<td><strong>Vitamin A</strong></td>
<td><strong>781 IU</strong></td>
</tr>
<tr>
<td><strong>Vitamin C</strong></td>
<td><strong>0.6 mg</strong></td>
</tr>
<tr>
<td><strong>Vitamin E</strong></td>
<td><strong>0.43mg</strong></td>
</tr>
<tr>
<td><strong>Vitamin K</strong></td>
<td><strong>59.5 &micro;g</strong></td>
</tr>
<tr>
<td><strong>Sodium</strong></td>
<td><strong>2 mg</strong></td>
</tr>
<tr>
<td><strong>Potassium</strong></td>
<td><strong>732 mg</strong></td>
</tr>
<tr>
<td><strong>Calcium</strong></td>
<td><strong>43mg</strong></td>
</tr>
<tr>
<td><strong>Copper</strong></td>
<td><strong>0.281 mg</strong></td>
</tr>
<tr>
<td><strong>Iron</strong></td>
<td><strong>0.93 mg</strong></td>
</tr>
<tr>
<td><strong>Magnesium</strong></td>
<td><strong>41mg</strong></td>
</tr>
<tr>
<td><strong>Manganese</strong></td>
<td><strong>0.299 mg</strong></td>
</tr>
<tr>
<td><strong>Phosphorus</strong></td>
<td><strong>69mg</strong></td>
</tr>
<tr>
<td><strong>Selenium</strong></td>
<td><strong>0.3 &micro;g</strong></td>
</tr>
<tr>
<td><strong>Zinc</strong></td>
<td><strong>0.44mg</strong></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>

<p><strong>1)What is the Storage and Shelf Life of Prunes?</strong></p>
<p>It can be stored in an airtight container and can also be refrigerated if required. Shelf life up to 4months only since it is preservative-free.</p>
<p><strong>2)How many Prunes&nbsp;should I eat a day?</strong></p>
<p>3</p>
<p><strong>3)Can a diabetic eat Prunes?</strong></p>
<p>In moderate, just 1 can be taken</p>
<p><strong>4)How Prunes can be consumed?</strong></p>
<p>It can be eaten&nbsp;as a snack, blend into smoothies and toss them to salads</p>
<p><strong>5)What makes Prunes&nbsp;healthier?</strong></p>
<p>Rich in nutrients, dietary fiber, good for digestion</p>
<p><strong>6)Does it contains seed?</strong></p>
<p>No</p>