Why Is Makhana India’s Favorite Healthy Snack?

Makhana, also known as lotus seeds or foxnuts, is widely consumed during fasts in India. It is considered a clean holy food that supplies necessary nutrients to your body. However, these days, it is also becoming very popular amongst health conscious and fitness consumers due to its complex nutrition profile. It is not just healthy, but also crunchy and tasty to satisfy your cravings. Today, makhana is available in different flavors and textures. They are quick and ready to eat snacks that you can carry on the go. Below mentioned content will provide you with more information on the nutrition profile and health benefits of replacing high calorie snacks with makhana. 

What is Makhana?

Makhana is the edible seed of water lilies. Thus, it is also known as lotus seeds. It has been a part of Indian traditions for centuries as it was widely consumed during holy months. The seed is roasted or fried, and sometimes mixed with oil and herbs to consume during fasting. It is mainly consumed during the Navratri fasts and in the month of Sawan. It has a very bland taste and a crunchy texture, which makes it versatile to go well with any flavors.

The Rich Nutrition Profile of Makhana

Makhana is also considered as a superfood due to its rich nutrition profile. 100g of makhana will provide around 247 calories of energy, 9.7g of protein, and an amazing 14.5g of dietary fiber. It also contains good amounts of micronutrients like potassium, magnesium, calcium and iron. They enhance the metabolic activities in your body and promote overall wellness. Makhana is also packed with antioxidants like kaempferol, gallic acid, and chloric acid which have many health benefits. 

Fox nuts is also a low GI food with a Glycemic Index score of 55. The complex carbs in these foods take time to digest slowly in the body. It leads to a low rise in blood sugar levels as they take more time to digest. This means it is suitable for people even with diabetic conditions. It will keep you full for a longer period of time and avoids unnecessary cravings.

Rich Antioxidant Properties

Fox nuts or makhana are also rich in antioxidant properties. Thus, it is great for skin health, heart health and in managing chronic inflammation. It is also a tasty and healthy snack for people with rheumatic arthritis. The high fiber content in fox nuts make it ideal for digestive health. Antioxidants in makhana will help you to reduce the risk of many chronic conditions like cancer and protects your body against the cell damages caused by oxidative stress. 

Great Gluten Free Snack

Makhana is also a great snack for people with gluten intolerance or wheat allergy. Yes, it is naturally gluten free and does not cause any discomfort even for people with celiac disease. However, some ready to eat makhana may have seasonings that might contain wheat as an ingredient. You should always read the label and make sure it is completely gluten free. If you are looking for one such option, you can find some of the best gluten free snacks provided by Healthy Master. 

Almost all snacks provided in the store are gluten free and suitable for people with gluten intolerance and celiac diseases. On the other hand, you will also find a huge variety of healthy snacks and offerings to choose from the store.

Packed with Vitamins and Minerals

Makhana or lotus seeds are also packed with many essential vitamins and minerals like magnesium, calcium, and potassium. As it is also low in sodium, it is also a great snack for people with hypertension. Makhana is also rich in calcium, which is also good for your bone and teeth health. 

The selenium content in makhana makes it a great option to prevent and manage thyroid disorders. The excellent nutritional profile of this seed makes it a great snack for pregnant women, and individuals looking for an option to lose weight.

Ready to Go Makhana Snacks from Healthy Master

You can experience the delicious taste of makhana in many flavors from Healthy Master. They are light, flavor dense snacks with great crunch and texture. It makes a perfect teatime snack or something that you can munch anytime of the day. Its low GI and caloric values have made it one of the most sought after snacks provided in the store. 

When looking for makhana snacks provided by Healthy Master, you will find many flavors like mint pudina flavor, peri peri flavor, salted, cream and onion, tangy tomato, paprika, herbs and cheese, etc. Apart from these, there are also plain makhanas to choose from. All of these snacks are carefully curated to suit the demand of health conscious customers. They are roasted rather than fried to retain the real nutrients and flavors. 

Apart from makhana, you will also find a huge list of other healthy and nutritious snacks that are curated based on the modern dietary needs of the customers. 

Conclusion

If you want to include makhana in your daily routine for its health and nutritional benefits, you can find a range of delightful flavors offered by Healthy Master. There is something that suits the taste and liking of everyone. This exciting selection will help you to snack something healthy and nutritious every time when you are looking for a snack. So, don’t wait any longer. Choose a pack of makhana or baked chips and enjoy these delectable flavors without any guilt. It is suitable for all age groups. Healthy Master can be your tasty ticket to good health.