Why to Include Pumpkin Seeds in Your Day-to-Day Diet?

Healthy Master
Why to Include Pumpkin Seeds in Your Day-to-Day Diet?

Most of you might love to snack on pumpkin seeds. These are the edible seeds from the pumpkin that are flat, oval, and have a nutty flavor. They can be simply roasted and eaten as a snack any time of the day. If you are looking for an option to include pumpkin seeds in your diet, this is the right content for you. Here you will find comprehensive information on the amazing health benefits of these seeds and how they can help you to snack smartly. 

What are Pumpkin Seeds?

Pumpkin Seed

 

Pumpkin seeds are native to Central and South America. Due to their medicinal value and nutritional properties, they have been used by the Native Americans for centuries. They are filled with some of the most nutrients like the Omega 3 fatty acids and minerals like magnesium. Due to these nutrition factors, they have a history of being used for over 7500 years. 

Pumpkin seeds have been used as a natural remedy to treat below mentioned health conditions:

High Blood Sugar and Blood Pressure

Urinary Tract and Bladder Infection

Parasites like Intestinal Worms 

Kidney Stones

Apart from these unique treatment options, they can also help with many other health benefits. Some of these potential health benefits include:

Anti Inflammatory Properties of Pumpkin Seeds

Pumpkin Seeds

 

Pumpkin seeds are packed with many antioxidants, which protect your cells from damage. On the other hand, they also reduce inflammation in the body. If you are consuming pumpkin seeds with their hulls, you can also enjoy dietary fiber. According to studies, foods that are rich in anti-inflammatory properties will help you to stay away from many chronic diseases including heart disease and type 2 diabetes. 

Anti Cancer Properties

Some studies have also shown that pumpkin seeds can stop prostate cancer and breast cancer. They kill the cancer cells by triggering them to death, a process called apoptosis. Experts think that the anti-cancer properties of pumpkin seeds might be due to the high antioxidant levels in these seeds. 

Improved Prostate Health

Several studies have also shown that pumpkin seeds can ease the symptoms of BPH (benign prostatic hyperplasia). BPH is a health condition where the prostate gland of the person will be swollen. This slowly presses against the urethra and irritates the bladder. In this state, people will constantly have the urge to pee as they may not be able to completely empty their bladder at once. Some studies showed that consuming 500 milligrams of pumpkin seed extract twice a day reduced these urinary tract infections. They can also improve your overall quality of life. 

Healthy Heart Functions

Choosing pumpkin seeds for snacking before bed will also help you to get a good sleep. These amazing seeds are considered a natural source of an important amino acid called tryptophan. This acid promotes a good night’s sleep. They also have many essential minerals like zinc, selenium, and copper, which can positively affect your sleep quality and duration. Finally, the magnesium content in the pumpkin seeds reduces stress and anxiety.

Improved Sperm Count

A study conducted on mice showed that pumpkin seeds helped to restore the sperm count that they had lost due to chemotherapy. These mice ate 200 milligrams of pumpkin seed extra per kilogram of their body weight. They followed this pattern for 40 days and the results showed that the seeds helped prevent some of the damage caused by the chemotherapy drugs. 

These results are promising for people who are undergoing chemotherapy treatment and want to keep their fertility. However, more studies are required to confirm the same. 

Buy Premium Quality Pumpkin Seeds Online

Pumpkin Seeds

 

Thus, if you are looking for an option to include pumpkin seeds in your day-to-day diet, choosing the right ones is quite imperative. Due to the increasing demand for these amazing seeds, a lot of stores and brands are offering them in the market. However, not all can offer you the right quality for the money you spend. On the other hand, there are also different brands that use different types of preservatives and additives in the seeds. These seeds can be bad for your health. 

You can buy some of the top notch quality seeds provided by Healthy Master. These seeds are high in quality and natural to offer you all the health benefits. Apart from the premium quality pumpkin seeds, you will also find different types of healthy and nutritious snacks provided in the store. There is a huge variety of snacks that range from crispy baked chips to highly nutritious dry fruits and nuts combos. All these snacks meet the health and nutrition goals of the users without hampering their health. 

Conclusion

As mentioned above, pumpkin seeds can be a great option for people who are looking for an option to boost their nutrient intake. If you are finding enough time to get the right type of nutritious food for your body, you can try including these seeds in your diet. Apart from buying individual seeds, you can also try the mix combos and trial mixes. For instance, the power booster combo provided by Healthy Master is a mix of some of the best dry fruits, nuts, and seeds that can be a great boost to your health. 

Apart from these, you will also find different types of other healthy snacks provided by Healthy Master. All of these snacks focus on offering a balanced nutrition profile while also helping you to enjoy the real fun of having snacks. 

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